From Iron Side Back to Robocop
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| General_ill |  | ... | 07-10-2010 @ 18:19 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | BigMacca said:Wow  X2 f**king Cool scars tho | ||
| ALWEBB72 | | ... | 07-10-2010 @ 20:24 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | x 3 just amazed how quick your back mate. | ||
| robocop | | ... | 07-10-2010 @ 23:02 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Cheers guys I am amazed myself how fast I am recovering when I was lying in bed for the first month I was back, all I did was read everything and I mean everything I could get about my injury I read medical journals I read case studies I read everything on the net I emailed experts on the procedure I was on every Internet fourm, there was one called kneegeeks that had loads of people who had ruptured their patellar tendons and there stories and advice was amazing and reassuring I spoke to glen Ross a lot about how he coped and how he recovered I had a lot of spare time sp I planned out my own physio program at the early stages I dropped weight to take stress of knees I made sure I was eating well and diet was high in foods and nutrition that would help my recovery and when I started my physio I stuck to it religiously I mean every night till I puked (well untill the morphine was out my system) some people would have just sat and felt sorry for themself my closest friends would not allow that every time someone came to visit me and asked was that me finished with strength training I just smiled | ||
| BigKen | | ... | 07-10-2010 @ 23:09 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I still remember the first time I came to visit about a week after we had gotten back and you were walking without the zimmer. Never any doubt in my mind you'd be back mate, stronger than ever!!!  | ||
| Tony | | ... | 08-10-2010 @ 07:29 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good stuff Andy. You were struggling to get out of a chair at bodypower so starting to mix it with big weights now is awesome. | ||
| robocop | | ... | 08-10-2010 @ 11:14 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Tony said:Good stuff Andy. You were struggling to get out of a chair at bodypower so starting to mix it with big weights now is awesome. tony i was sore for a week after bodypoewr i had my legs taped up with kinitso tape just to walk about i had only been walking for 8 days before that and that bas***d ken made me run arround getting him free fat burner samples whilst he played strongman | ||
| robocop | | ... | 09-10-2010 @ 22:24 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | 9/10/10 bench day was supposed to be benching in a shirt today but I was in the middle of moving so it was packed away me and ken where actually supposed to be moving the furnature I told the wife we where away to get a van and we sneeked off to the gym!! How's that for dedication bench shoulder was stiff do was not expecting great things 60x 20 60x 20 100x 10 120x 3 paused 140x 3 paused 170x 3 paused 180x 1 paused 190x 1 paused 200x 1 paused was happy enough wanted 210 but was not there today 140x 10 paused close grip board work 100x 2 chest/2 one board/2 two board/2 three board 140 for the same 170 for the same then did some 3 board 190 x 2 and that was me fried finished off with some tricep stuff and then back to house with rental van for lots of heavy lifting | ||
| BigKen | | ... | 09-10-2010 @ 22:31 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Was a good session and fun night mate, I can't believe it's half ten at night! Knackered!!! | ||
| Thing | | ... | 09-10-2010 @ 22:39 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Like the lose grip variation Solid paused benching Andy | ||
| robocop | | ... | 12-10-2010 @ 13:15 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | man i have been busy moving ken and i where working hard over the weekend duncan kinda helped a bit but not realy 10/10/10 legs in s**t was mental tierd and stressed but i was at the gym so was gonna do my best safty bar box squat (11 inch) man this was harder than normal bar 65k x 3 105k x 3 145k x 3 (slow) 165k x 3 ok but was not as easy as i thought silver dollar deadlift 60k x 3 100k x 3 140k x 3 180k x 3 220k x 3 260k x 3 300k x 1 340k x 1 was much harder than last week so left it there farmers pickup 70k x 10 110k x 3 150k x 1 190k x F (that was that t**t ken man, getting me to do mental stuff) legs just did not have the power only been out of braces 4 months but ill lift them soon !! leg press light for high reps to burn out quads and then some quick calve work was not bad considering i have not been eating and dealing with the stress of moving, lifting heavy furnature so that is it over with, and i am back in tonight to resume good quality training in my new house, i can relax and eat better so looking forward to tonight for pressing | ||
| CHESTER | | ... | 13-10-2010 @ 06:51 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Great to see your back at it mate. | ||
| BigKen | | ... | 13-10-2010 @ 07:12 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Lifting heavy furniture... Aye ok gaffer!  | ||
| MarkClegg | | ... | 13-10-2010 @ 09:01 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Looks like you`ve been to hell and back man .. Photos are brutal. All the very best on your comeback . | ||
| mikehowarth | | ... | 13-10-2010 @ 09:43 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | cool photos andy!!! | ||
| robocop | | ... | 13-10-2010 @ 12:32 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | mikehowarth said:cool photos andy!!! cheers mike mark and chester | ||
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