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| JC |  | ... | 22-10-2010 @ 15:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Must be great to be back at a 120 one motion log? Looks like you should be in great nick come the SSM qualifier? | ||
| stainless | | ... | 22-10-2010 @ 19:45 |
Big fan of TWI Member 761, 425 posts SQ 220, BP 165, DL 260645.0 kgs @ 99kgs UnEq | Run Forest,run! Anybody attempts to show you a scar,boy have you got them beat. Like you said a lot of people would have thought it was all over and sat wallowing in self pity,but your rehab has been inspirational. 2010 has been your annus horribilus,it's all upwards and onwards big man. By the way i think i know why everybody in your block was too afraid to go in the lift.  | ||
| robocop | | ... | 23-10-2010 @ 10:37 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | ALWEBB72 said:strong pressing mate ... can i ask a question what is a viper press??? hello mate a viper press is named after an old school wrestler called eddie viper as his finishing move he would pick up the other wrestler press him over head and spin him arround 360' then slamm his face into turnbuckle so i replicate this with the ifsa log, its good for stabilty and lockout !!!! sorry thats a lie but how good would it be if it was true na viper press is named after poundstone as his knickname is "the viper" it is when you one motion the log from floor or lap to overhead you dont stop at the shoulders to use leg drive or to split its a good movement for lighter reps and so on i use it to giver my shoulders a workout but protect my knees | ||
| robocop | | ... | 23-10-2010 @ 10:39 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said:Must be great to be back at a 120 one motion log? Looks like you should be in great nick come the SSM qualifier? cheers mate as always i am not thinking too much about ssm qualifier tbh got this powerlifting comp on dec 5th then just gonna take it one step at a time | ||
| robocop | | ... | 23-10-2010 @ 10:50 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | i am working today so had to shift my bench day forward to friday and change gym dawc shuts early on a friday so it was off to the antonine gym where they hold the BPO scottish 22/10/10 bench press 60k x 10 paused 100k x 8 paused 140k x 3 paused 170k x 3 paused 180k x 3 paused PB 190k x 1 paused 200k x 1 tg nearly got second but was not fast enough off chest the gym has no boards in stuff so i went to play with my old friend the viking press machine 60k x 10 100k x 8 150k x 10 150k/25k dumbell x 10 150k/35k dumbell x 8 150k/52k dumbell x 5 these where all done strict and close grip was good fun to play witht this old school machine i used to love pressing on it when i was younger dumbell press 52k x 12 biggest dumbells in gym and i think that might be a PB pin press 60k x 6 150k x 3/3/3/3 haha i was f**ked for these totally fried my triceps on viking finished with pressdowns was a good session considering it was last min and i had a day less to recover from shoulder tue hit a few PBs but you never know if it was a new audience or weights not being right thats two pressing days in a row as i missed back on wed so i cant wait to squat and deadlift tomorrow | ||
| ALWEBB72 | | ... | 24-10-2010 @ 13:33 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | top pressing again mate,when will you be able to squat again then mate?? | ||
| Thing | | ... | 24-10-2010 @ 13:38 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong work Andy | ||
| robocop | | ... | 25-10-2010 @ 13:19 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 25.10.2010 @ 13:24 PM by robocop 24/10/10wooohhh light weights baby had a great workout and i was f**ked box squats 65k x 3 105k x 3 145k x 3 slow was not feeling confident about the next set 165k x 3 still slow 185k x 6 doubled my reps from last week but very very very hard was realy happy with my box squats i have been sitting up a lot more to put more emphasis on lower quads rather than hips and hammies and this makes the movement realy realy hard as it targets my leg weakness Deadlift from 15inch had trapped a nerve in lower back on last rep of box squats must have sat down too fast or something and it was causing my back to spazim but just got on with it 60k x 3 100k x 3 140k x 3 180k x 3 220k x 3 260k x 1 300k x 1 330k x 1 PB 340k x 1 PB had never realy pulled from this height so couple of PBs if my back had been fresh i think i had a bit more should be good for 800lb soon speed deadlifts 220k x 3 210k x 3 180k x 3 160k x 3 back was realy playing up and i could not sit in to pull propper so left it there side handle deadlift machine these where all done with feet very close and back to put force through lower quads and not back and hips 150k x 3 230k x 3 310k x 3 390k x 1 430k x 1 430k for time 60 secs pretty comfortable grip is feeling great best it has been in a long time was realy happy with today but i was sore all over back and kness where shattered had to go for a sleep then a bath when i got home followed by a hour with the stick to loosen everything off | ||
| biggreigbroon | | ... | 25-10-2010 @ 13:29 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | robocop said: hello mate a viper press is named after an old school wrestler called eddie viper as his finishing move he would pick up the other wrestler press him over head and spin him arround 360' then slamm his face into turnbuckle so i replicate this with the ifsa log, its good for stabilty and lockout !!!! sorry thats a lie but how good would it be if it was true na viper press is named after poundstone as his knickname is "the viper" it is when you one motion the log from floor or lap to overhead you dont stop at the shoulders to use leg drive or to split its a good movement for lighter reps and so on i use it to giver my shoulders a workout but protect my knees your a f**ken nugget like pmsl f**k strongman start writing books lol | ||
| robocop | | ... | 25-10-2010 @ 13:30 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | ALWEBB72 said:top pressing again mate,when will you be able to squat again then mate?? i can box squat but it is still scary to squat down without the security of the box, my left leg does not have the same range of motion as the right so when i am in full ass to the grass position it feels terrible, all off centre they told me after the opperation that they where concerned that they had stitched the left tendon too tight and it feels like they have i can almost touch my ass with the heel of my foot on right leg but left one is still about 6 inch from it i work a lot at my flexabilty and ROM in kness and once i have close to matching ROM in both legs i will start squatting without box | ||
| BigMacca | | ... | 25-10-2010 @ 13:33 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Massive session there buddy, 15" deadlifts were very impressive by the looks of things  | ||
| robocop | | ... | 25-10-2010 @ 14:23 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | BigMacca said:Massive session there buddy, 15" deadlifts were very impressive by the looks of things cheers 340k felt good all i have to do is taked the weight down an inch every week and in 6 weeks time i will be pulling it from floor !!!! wish it was that easy | ||
| BigMacca | | ... | 25-10-2010 @ 14:28 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | robocop said: cheers 340k felt good all i have to do is taked the weight down an inch every week and in 6 weeks time i will be pulling it from floor !!!! wish it was that easy It might be that easy - have you ever actually tried it?  Sounds like a plan to me! | ||
| robocop | | ... | 25-10-2010 @ 14:56 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | BigMacca said: It might be that easy - have you ever actually tried it? Sounds like a plan to me! ha i think it sounds easy but we will see its only 6inch a difference i pulled 300k easy enough last week prob got 700lb in the tank so we will see i would like to pull close to my PB of 330 soon enough would like 360k 15inch and 380 silver dollar thats the short term plan anyway mate | ||
| ALWEBB72 | | ... | 25-10-2010 @ 19:38 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | do you rack pull one week then from the floor next week? or how do you do it mate | ||
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