REGISTER AN ACCOUNT
Who's Online - 2 members and 27 guests
Powerlifting Advertising. Strongman Advertising.

From Iron Side Back to Robocop

Users viewing topic: & 1 Guest

12345678910 ... ... 2223242526272829303132

ITRGIcon...10-08-2011 @ 11:59 
Avatar
PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
nice session mate good to hear the hammys better Happy
JCIcon...10-08-2011 @ 15:55 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Good to see you back at it Andy

Be interesting watching your prep for the Worlds
robocopIcon...12-08-2011 @ 13:43 
Avatar
Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
DE bench day on wed
speed bench with no2 minis
20k x 10
60k x 10
100k x 3/3/3/3/3/3/3/3
nice and fast feel confident to go up to 55% next week

dunbell press
50k x 8 35k x 8 25 x 10

close grip pin press 15 inch

60k x 6
100k x 6
130k x 3
150k x 3 PB
160k x 2 PB very happy with this as i have failed 160k 3 times
this is the weakest link in my pressing and i am hoping to get it up to 180k soon as this will have massive crossover on bench


incline bench
100k x 10/10/10

smith machine militairy press
60k x 10
80k x 10
100k x 4 f**ked
80k x 6/6/6

finished with super set of pullovers and side laterals

overall really happy, weight was a mess with hamstring injury and comp prep for BSM so back up over 21 stone and looking much more healthy, cant wait for next 12 weeks build up for WPF worlds

next session is DE squat and deadlift
looking forward to box sqauts and speed deads

feeling much better and glad to be back into the swing of things
robocopIcon...13-08-2011 @ 17:56 
Avatar
Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
DE squat deadlift
Pumped man just had a great session confidence sky high,
Glad I let hamstring tear recover properly, bodyweight coming back up I look better, feel better could not ask for a better first week

Box squat with green bands
Big warm up as knees where stiff then
60k x 2
60k x 2
100k x 2
100k x 2
110k x 2/2/2/2/2/2/2/2

13inch deadlift with no2 minis
60k x 3
100k x 3
140k x 3
160k x 3/3/3/3/3/3/3/3

Leg press
120k x 6
160k x 6
240k x 6
290k x 6/6/6 all reps very slow and controlled

Reverse hyper 60k x 10/10/10

Finished with loads of calves then abbs supers set with crunches and side bends

Overall felt great looking forward to ME on tue but tomorrow it's ME bench should be good
robocopIcon...14-08-2011 @ 18:30 
Avatar
Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
ME bench
14/08/11

2 board bench press
Big warm up to get shoulders loose
140k x 3
160k x 3
180k x 3 just think my bro touched the last rep but 10k pb for me, this is my weakest point of bench so happy with pb I can see the crossover from the close grip pin press

Decline wide grip
100k x 3
140k x 3
170k x 3
190k x 2 bro helped me with last rep ! So went in again
190k x 3 another pb for me as i have done it ultra wide before

dips
Done a super set with BW dips and machine dips
6+12 6+12 6+12

Shoulders
Super setted seated military press with green bands with side laterals and rear laterals

Finished with heavy dumbbell rows

all in all great first week training for wpf worlds feeling sharp again couple of PBs in the pressing and hoping targeting my weakest links will improve my overall strength
Next up ME squat and deadlift really looking forward to this one, got the bit between my teeth again and give me a month and big numbers coming
shanejerIcon...14-08-2011 @ 18:45 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Awsome work Andy
ITRGIcon...15-08-2011 @ 10:43 
Avatar
PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
nice couple of sessions mate
robocopIcon...06-09-2011 @ 09:54 
Avatar
Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
not beenn on much but training going great had a month of pure training and eating feel awesome sitting at 315lb i am 30 pounds heavier than i was at BSM 105kg, and i honsetly feel for the first time since my ijury 18 months ago i am stronger

i will need to put up some stuff but its going good for WPF worlds in nov
ursusIcon...06-09-2011 @ 10:20 
Avatar
Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Great news Andy , the Beast is re-emerging !

12345678910 ... ... 2223242526272829303132

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto