From Iron Side Back to Robocop
Users viewing topic: & 1 Guest
12345678910 ... ... 2223242526272829303132
| JC |  | ... | 26-10-2010 @ 15:00 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great session Andy....looking ubber strong on the 15" deads | ||
| robocop | | ... | 26-10-2010 @ 15:10 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | biggreigbroon said: your a f**ken nugget like pmsl f**k strongman start writing books lol just a we insite into my weird brain of mince haha | ||
| robocop | | ... | 26-10-2010 @ 15:17 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | ALWEBB72 said:do you rack pull one week then from the floor next week? or how do you do it mate I just mix it all up to keep fresh deads from floor no belt/belt suit/no suit straps/no straps silver dollar 15inch tripples/max/high reps assending sets deficit pulls This way you avoid any weakness and keep back guessing plus going for same pull all the time would not allow me to train deads twice a week | ||
| robocop | | ... | 26-10-2010 @ 15:23 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said:Great session Andy....looking ubber strong on the 15" deads cheers mate not got any power from legs yet it's all back and hammies once the quads are back up in strength I can see some big jumps in strength 340k felt nice but I am hungry for more expect a lot of you guys to pull much more than this at the unit 20 comp but I am happy with progress | ||
| ALWEBB72 | | ... | 26-10-2010 @ 18:24 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | thanks mate. i will mix my dead training up and get close to your 330 | ||
| robocop | | ... | 26-10-2010 @ 21:27 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 26.10.2010 @ 21:28 PM by robocop ALWEBB72 said:thanks mate. i will mix my dead training up and get close to your 330 defo mate it will help big time, not that I am an expert but deadlift is such a tough movement you need to hit it from every angle my big problem is I am slow and I mean slow off the floor once the bar is past my knees I can finish any weight but everyone is different I love it when I see guys ripp weights off the floor then struggle to lock out it is bizarre to me if I ever get speed off the floor I will put 60k on my pb but you cant teach an old dog new tricks !! | ||
| BigKen | | ... | 26-10-2010 @ 21:28 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I'm trying, you're just a c**t though haha! How was training today bro? | ||
| Thing | | ... | 26-10-2010 @ 21:31 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | The rate your going Andy you'll be at 100% very soon | ||
| robocop | | ... | 26-10-2010 @ 21:32 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | BigKen said:I'm trying, you're just a c**t though haha! How was training today bro? Realy good bud the guy I was supposed to train with never showed what the f**k is it with people not wanting to train with me after they have done one session I either train too hard or I talk too much s**te please don't answer that cause I have a feeling which one it is !!! I shall post my workout next post get ready kensta | ||
| robocop | | ... | 26-10-2010 @ 21:33 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Thing said:The rate your going Andy you'll be at 100% very soon cheers mate you know what it's like have to just be careful you font over do it | ||
| BigKen | | ... | 26-10-2010 @ 21:36 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | robocop said: Realy good bud the guy I was supposed to train with never showed what the f**k is it with people not wanting to train with me after they have done one session I either train too hard or I talk too much s**te please don't answer that cause I have a feeling which one it is !!! I shall post my workout next post get ready kensta That's s**te mate, we'll make up for that with lot's of s**t talking and heavy lifting tomorrow. I believe that they just can't handle the pace! | ||
| Thing | | ... | 26-10-2010 @ 21:36 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | True very true but you'll be back in the mix before me. | ||
| robocop | | ... | 26-10-2010 @ 21:41 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | 26/10/10 shoulders in stuff incline log 60k x 10 90k x 10 paused 120k x 8 paused 150k x 8 paused PB 170k x 10 T&G massive PB Seated barbell press off pins 50k x 10 80k x 6 110k x 3 130k x 3 150k x 2 PB 155k x 1 PB 160k x 1 PB 110k x 10/80k x 8 close grip bench 70k x 10/10/10/10 from chest to 4 board very hard finished with pressdowns changed the volume about went for more reps on log and singles on barbell was good only second time I have ever had s barr with 160k over my head | ||
| Thing | | ... | 26-10-2010 @ 21:43 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong work | ||
| robocop | | ... | 27-10-2010 @ 10:44 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Thing said:Strong work cheers neil realy happy with couple of good PBs i want a seated barbell press of 180k next year then when all these fancy f**kers with there great jerk technique (ken the c**t) put up some big weights i can just strict press dave meer style bigger weights !!!! a victory for retard power over art like technique | ||
12345678910 ... ... 2223242526272829303132