From Iron Side Back to Robocop
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| robocop |  | ... | 06-10-2010 @ 15:48 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | thank you guys for all your kind words that realy is quite nice of you ok moving house this week and my head is up my backside so not expecting much but last night was ok was stiff from shirted bench on sat so not 100% but went ok 5/10/10 Incline Log 60k x 20 60k x 20 90k x 12 120k x 12 150k x 6 170k x 6 180k x 3 was gonna go for 190 but had done way too much volume so left it seated barbell press 50k x 10 80k x 8 110k x 6 130k x 7 man wanted to get close to 10 this is ware the big bench from sat caught up with me assending sets for speed 50k x 1 80k x 1 110k x 1 130k x 1 60k x 1 90k x 1 120k x 1 140k x 1 just got it pin press 140k x 6 180k x 6 210k x 1 nothing left 140k x 10 thats was me done very tierd triceps!!! was not bad about 10% off where i want to be but got a lot on my plate tonight its back should be fun on a nother note gonna start my 6 week programmes for bench and deads next week or week after so its gonna get all boring and regimented!!! | ||
| JC | | ... | 06-10-2010 @ 15:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong incline log mate | ||
| Col_Austin | | ... | 06-10-2010 @ 16:01 |
99.8 340/220/335 895 Member 1002, 1560 posts | Why haven't you stayed in your wheelchair and gone for the Paralympics? | ||
| Thing | | ... | 06-10-2010 @ 16:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said:Very strong incline log mate very strong indeed | ||
| mikehowarth | | ... | 06-10-2010 @ 16:04 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Col_Austin said:Why haven't you stayed in your wheelchair and gone for the Paralympics? because that would be an act of dishonesty... and the hurdles are just repetitive | ||
| mikehowarth | | ... | 06-10-2010 @ 16:04 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Thing said: very strong indeed in | ||
| robocop | | ... | 06-10-2010 @ 16:57 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | JC said:Very strong incline log mate love you JC | ||
| robocop | | ... | 06-10-2010 @ 16:59 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 06.10.2010 @ 17:01 PM by robocop Col_Austin said:Why haven't you stayed in your wheelchair and gone for the Paralympics? i tried but failed the drugs test !!!! i was clean but kept missing the piss bottle at the end they told me i was banned i said "why" they said "you came back clean but you ruined our carpet" | ||
| Col_Austin | | ... | 06-10-2010 @ 17:24 |
99.8 340/220/335 895 Member 1002, 1560 posts | robocop said: i tried but failed the drugs test !!!! i was clean but kept missing the piss bottle at the end they told me i was banned i said "why" they said "you came back clean but you ruined our carpet" Oh well, with your IQ, there's always the Special Olympics. | ||
| nick | | ... | 06-10-2010 @ 17:30 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | huge pressing  | ||
| Simon_T | | ... | 06-10-2010 @ 17:37 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong pressing session that, impressive. | ||
| BigKen | | ... | 06-10-2010 @ 22:49 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Thought I'd throw this up here, taken just after it happened and the start of the recovery!!! http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs505.ash1/29862_1... | ||
| Wiegieboard | | ... | 06-10-2010 @ 22:57 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good luck with the recovery and amazing incline!! | ||
| robocop | | ... | 06-10-2010 @ 23:50 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Col_Austin said: Oh well, with your IQ, there's always the Special Olympics. Hey I have an IQ of 147 just can't spell for s**te Cheeky c**t !!!  | ||
| BigKen | | ... | 06-10-2010 @ 23:51 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Mate, you sure that isn't 0.147?! | ||
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