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martinb		...	12-07-2011 @ 10:31
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	I'd wager multiple stiff leg pick ups of that bloody shield on Sunday didn't help Lazy Kens fault IMO!
ITRG		...	12-07-2011 @ 10:33
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	what happened???
robocop		...	12-07-2011 @ 10:50
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	i tweaked it on wed night doing good mornings did not think it was that bad thought i had just pulled it, got my misses to rub it out with stick and went for sauna/steam and it felt ok. i was doing sumo yesterday and i was going for 290k and it tore, hurt like f**k at the time but had ice on it all last night and so on and it feels better today gonna keep ice on it and then see physio thurs to get some deep tissue and ultra sound. i am hoping it just a tear and a couple of weeks rehab and rest should be enough. its a shame cause training going well, but tbf it first thing i have done since i snapped knees off last april so cant complain too much. i am thinking that it might be all the new movements i am doing with the west side template, box squats, sumo, goodmornings and so on. i dont think my muscles where used to it.
BigKen		...	12-07-2011 @ 13:07
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Lack of prehab work IMO. Please listen to my experience here and don't think some massage and ultrasound is going to fix this.
MrSmall		...	12-07-2011 @ 13:17
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	what do you reccommend for prehab, Ken? for any bodyparts really, not just the hams.
BigKen		...	12-07-2011 @ 13:26
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	For me it's all about increasig flexibility and minimising injury risk. My active recovery days involve -x trainer -complexes -foam rolling then every night I stretch and use my stick for myofacial release. In addition to this I'm going to start having biweekly ice baths for the lower back and lower back as well as getting to the sauna as much as possible and seeing my sports massage guy.
robocop		...	12-07-2011 @ 15:56
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	ken thats all very well but when you have a full time job and a wife you just dont have the spare time for all that, but i do stretch my hammies out all the time, i am talking once a week minimum plus i have been using the stick and going to sauna more than before to account for higher workload but sometimes injuries just happen they happen to poundstone, big Z, terry, you, me, smalls, it just happens
JC		...	12-07-2011 @ 15:58
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	sorry to hear about the injury mate....especially as training seemed to be going so well
robocop		...	14-07-2011 @ 10:07
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	14/07/11 ME bench Not to let the hamstring get me down I went to the gym pissed off and ready to take it out on weights Bench press with catapult 60k x 20/20/20 100k x 3 140k x 3 180k x 3 200k x 2 220k x 1 235k x 1 pb 240k x 1 pb was pleased as that was the goal 2 board bench paused 100k x 5 140k x 5 160k x 5 170k x 5 just and no more Smith machine shoulder press 60k x 20 100k x 6 120k x 4 100k x 8 80k x 12 Finished with scull crushers Overall happy to get to gym, head been down since monday so 240k really cheered me up I defo feel all the speed work had a big part to play in that, I tried 230k couple of months ago and not even close Made sure my hamstring was not under any stress at all, hence the choice of shoulder and tricep assistance movements Going to see physic today so hopefully it will be quick to mend
robocop		...	17-07-2011 @ 19:06
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	17/07/2011 DE bench I trained yesterday and due to my hamstring tear I trained a whole workout to upper back it went well and was productive but back on the westside today trying my best to train round injury Speed bench with no2 bands All sets with bands 60k x 12/12/12 90k x2 100k x2 120k x2/2/2 125k x2/2/2/2 130k x2/2/2 Incline log 60k x 10/10 90k x 10 120k x 15 130k x 12 140k x 10 Wow pretty strong at these today happy with that shoulder has been giving me problems for about 2 months but I think all the anti inflam I have been taking for hamstring must have cleared up shoulder ! Seated barbell press 50k x 10 80k x 10 100k x 10 110k x 6 (was more triceps than shoulders that was stuggling 80k x 9 Finished with machine dips full stack for two sets to failure Overall not any massive numbers but really enjoying my sped work days, and I defo noticed the value of them last max effort session with catapult bench was so much faster working through the sets to 1rm Hamstring is not too bad got physio again on tue, glad I caught it with ice right away as this has helped a lot, just have to be careful not to stets it too soon
Thing		...	17-07-2011 @ 19:36
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Hope the tear heals quick Andy
robocop		...	17-07-2011 @ 19:39
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	Thing said:Hope the tear heals quick Andy Cheers Neil just worried I will try and train too heavy too soon on it, need to be smart but watching Ken besting out deadlifts is making me a little envious
robocop		...	22-07-2011 @ 10:30
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	20/07/2011 did a good upper back workout day before, pulldowns, rows and stuff, pretty good but missing my squats and deadlifts i have saw physio again and hamstring is comming along great even started with light stretching so should be back with light weights after bsm ME bench max bench with no2 bands 60k x 10 100k x 3/3/3 140k x 3 160k x 1 heavy 170k x 1 heavier 180k x 1 just and no more very hard speed is the key need more decline with wide grip 100k x 10 140k x 6 180k x 3 190k x 3 just 140k x 18 close grip pin press 60k x 10 100k x 10 140k x 8/12 150k x 8 finished with front raises for shoulders
colin5524		...	26-07-2011 @ 23:27
Member 1470, 193 posts SQ 245, BP 185, DL 325 755.0 kgs @ 111.6kgs UnEq	Andy what would you recommend for patella tendon trouble, i have been using a patella strap, squatting feels ok but siiting down afterwards or driving the car home sets the pain off any advice would be great.Cheers.
IrishMarc		...	26-07-2011 @ 23:31
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Very nice benching big man.

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