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TonyIcon...17-01-2007 @ 20:45 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Wednesday session

Deadlifts
5x60kg
3x100kg
1x140kg
1x180kg
1x220kg
1x250kg PB

Presses

5x40kg
3x40kg
1x60kg
1x90kg
112.5kgxF

Chins
BW+12

250kg dead in the bank. It felt heavy, very heavy. 600lbs now seems like a million miles away. The lift was smooth but very slow and resulted in me turning a purple colour. Unfortunately I forgot my camera so the epic battle of man against iron was not captured on video.

I think the amount of effort in the dead was reflected in my push press. 90kg felt heavy and in reality 112.5 was never going to go, strange seen as though 110 flew up last week.
RobIcon...17-01-2007 @ 20:48 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Congrats mate! Nice landmark.
BoarIcon...17-01-2007 @ 20:49 
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Nothing left in the tank.
Member 5, 25563 posts
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well done tony, great lift - the heavy feeling you speak of is justified as its a MOHASSIVE weight !!!

mabie some solid training for a good few weeks befor contemplating more, 6 plates must be in sight.
TonyIcon...17-01-2007 @ 20:52 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Definately returning to triples next time. MY face turning that purple can't be good for me.
TonyIcon...17-01-2007 @ 20:59 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Adlington second week in February if thats ok with you mate?
BoarIcon...17-01-2007 @ 21:02 
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Nothing left in the tank.
Member 5, 25563 posts
Administrator
thats the 14th tony (a romantic loved up day for some) or do you mean the 7th ??

either i no bother for me , we can sort out the details.

whats next, you gonna pull away further via squattage and benchings ??
TonyIcon...17-01-2007 @ 21:10 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
I think I mean the 14th then again it might be the 7th I'll have to check.

No more maxing out for a while so my current bench and squat Pbs are safe for a while. I'm not that far ahead of you mate. I'm hanging on to the fact that I might be able to out deadlift you but I think I'm on borrowed time squat and bench wise.

Does it make me a bad man to keep wishing for heavy wind in Leyland maybe coinciding with you riding you motorbike?
BoarIcon...17-01-2007 @ 21:13 
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Nothing left in the tank.
Member 5, 25563 posts
Administrator
Does it make me a bad man to keep wishing for heavy wind in Leyland maybe coinciding with you riding you motorbike?


no it doesnt , an act of god may be your only refuge Grin


let the good times roll tony - for us both!!!!!
TonyIcon...17-01-2007 @ 21:18 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 17.01.2007 @ 21:27 PM


no it doesnt , an act of god may be your only refuge Grin



Going to say my prayers tonight then.Grin
WogihaoIcon...17-01-2007 @ 22:24 
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Has turned into a fucking nobhead - any guesses as to what caused it ??
Member 30, 520 posts
SQ 185, BP 160, DL 200
545.0 kgs @ 91kgs UnEq
Big congratulations Tony! 250kg you monster!

finished reading the books, I especialy like Texas Powerlifting.

Dinosaur training also a realy good read.
purplepaulIcon...17-01-2007 @ 22:30 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
well done on the 250kGrin
JoniIcon...18-01-2007 @ 08:41 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
you seem to like big jumps in your lifts, straight from 180 to 220 to 250.

But hey, well done for reaching such an important milestone!
CuddlesIcon...18-01-2007 @ 14:27 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Great deadlifting matey. 250kg is a serious pull.
littlegirlbunnyIcon...18-01-2007 @ 14:39 
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MIA
Member 7, 621 posts
SQ 80, BP 45, DL 125
250.0 kgs @ 55kgs UnEq
Nice work on the 250 kg Grin
TonyIcon...19-01-2007 @ 20:47 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
cheers for the kind comments folks. Got some bad news this week. Was informed by Boar that there is no BPC northern event so its up in the air if I will break my powerlifting virginity. Currently trying to decide what to do competition wise as I had my heart set on competing.

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