Twitter Facebook Who's Online - 0 members and 139 guests

Verbally abusive drug taking bald person

Users viewing topic: & 1 Guest

12345678910 ... ... 2728293031323334353637

Tony		...	17-12-2007 @ 22:32
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	f**king impressive lifts. Do you lift BPC?
MattGriff		...	18-12-2007 @ 09:18
Member 194, 3976 posts	Post Edited: 15.04.2009 @ 09:08 AM by MattGriff Tony - I don't officialy lift anything at the moment, but I will be joining the BPC in Jan and aimin for the Brits, I will hopefully lift in the GPC worlds next year too being in my home town an all.
David		...	18-12-2007 @ 09:21
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	What plane do you fly? I went up for a quite a few hours a few years ago, was learning in a Grob Tutor think it was called
MattGriff		...	18-12-2007 @ 09:43
Member 194, 3976 posts	I don't fly fixed wing, just rotorcraft so only Helis or Gyroplanes, although never flew in the latter. I have about 7 hours in a crappy cesna some years back and I will learn eventually, bloody expensive though so I need to earn some money and pay off some loans before I think about that.
Martin1956		...	18-12-2007 @ 11:42
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Sounds like a great job, Matt. But don't you just know that some bored administrator is going to put some reference to choppers into your avatar now?
IainKendrick		...	18-12-2007 @ 11:45
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cool training and cool job! I have been in an army helicopter once. The pilot gave it a bit of stick, it was awesome!!
MattGriff		...	18-12-2007 @ 13:28
Member 194, 3976 posts	Post Edited: 15.04.2009 @ 09:09 AM by MattGriff Martin, I'm sure they will now lol. I started from flying in an army heli or two, first a chinook then a gazelle. It is enjoyable but to be honest much the same as any other job, I'll just get to travel a bit more each day and know the country layout a little better. I am chuffed however as the company has got a large chunk of the olympic contract so I will be flying down there then, never gonna compete in it so be nice to be part of it somehow.
IainKendrick		...	18-12-2007 @ 13:42
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	That's the one, a gazelle, that I went up in.
MattGriff		...	20-12-2007 @ 22:47
Member 194, 3976 posts	Deadlifts 20th Dec Had a right bas***d of a workout tonight, fast and furious, I think Lee was in a hurry lol Deads from floor We switched between sets for the other person to lift, then straight back on the weights, so no rest at all really 220 x 2 x 10 sets 180 x 2 x 5 sets All of these were mega fast (or as fast as possible as a couple were grinders when we got tired, by we I mean me!). These took 14mins in total for 15 sets each to give you an idea of the speed work. Atlantis Row 80kg a side, done exactly the same as the deads 80 x 3 x 8 Dumbbell Row 70kg x 5 75kg x 5 80kg x 5 – Not so easy, went up but last couple were bas***ds Dumbbell Shrug 100kgs x 10 x 3 – The hardest part was the deadlift to get them up after 15 sets of deads Had the most horrible lower back pump I have had in a while, but all good.
Baz		...	20-12-2007 @ 23:09
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195 440.0 kgs @ 78kgs UnEq	Hey mate interesting journal, whats Atlantis Rows though?
Martin1956		...	21-12-2007 @ 02:35
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Baz said: Hey mate interesting journal, whats Atlantis Rows though? It's arguing under water.
marc		...	21-12-2007 @ 07:26
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	nice deads mate, that lad you train with is a super strong deadlifter and technically brilliant must push you along as well matt, what sort of gains have you made training with him?
MattGriff		...	21-12-2007 @ 09:04
Member 194, 3976 posts	Martin1956 said: Baz said: Hey mate interesting journal, whats Atlantis Rows though? It's arguing under water. Its an Atlatis row machine as opposed to a hammer row Lee has battered me and I have never been stronger, nothing better than training with someone with experience, and 18 years of it a 9 world and 12 European titles is experience in my book lol. He does drive me on well and has helped sorting out my deadlift form which is now near sport on just needs consistency, my bench was actually ok as he taught me to bench over 7 years ago in another gym, but I didn't know who he was then, and my squat, well still needs work I am currently working on wider and wider stances to shift more weight. Its all good!
MattGriff		...	23-12-2007 @ 15:25
Member 194, 3976 posts	Lightish speed work 140 x 5 180 x 3 200 x 3 210 x 3 220 x 3 x 2 Wide stance squats to box 3 inches below par 140 x 10 140 x 10 Front Squats to same box, a bit faster than last week 100 x 10 100 x 10 Leg Curl 75 x 12 80 x 12 85 x 12
MattGriff		...	27-12-2007 @ 20:49
Member 194, 3976 posts	27th Bench & Deads Usual story, too much crap, too much beer (please note, beer does not fall under ‘crap’, it is a heavenly gift and should be treated as holy, holy delicious that is!) and not enough sleep. I was not looking forward to this one! Raw Bench 100 x 10 140 x 5 x 4 sets 140 x 2 - Was so tired lol Close Grip Bench 100 x 10 120 x 8 x 2 Deadlift 220 x 3 x 5 Close grip V-Bar Pulldowns Stack (approx 130kg ish) x 10 x 3 sets Be glad to be back into routine again, next comp build up starts on the 27th Jan, gonna be working a lot on flexibility until then to improve my squat and increase the arch in my bench.

12345678910 ... ... 2728293031323334353637