Post Your Routine
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| David |  | Post Your Routine | 16-01-2007 @ 20:48 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | ... if you dont mind  Currently mine is loosely something like this: Sunday Box Squat (Heavyish) Good Mornings Speed Deadlifts 50-60% 1RM Biceps Monday Lat Exercise(s) Various Pulldowns/Cable Rows/Machine Rows Bench Press Board Press and/or Close Grip Bench Wednesday Squat Deadlift Alternate Weeks Platform Deadlifts Bench Press Lat Exercise(s) Various Pulldowns/Cable Rows/Machine Rows Shoulder Exercise(s) DB Shoulder Press/Shrugs/Lat Raises Friday Bench Press Yates Row Row DB Floor Press and/or Close Grip Bench I sprinkle some abb work in there too, but there is no set day though and i dont do half as much as i should. Extra bicep work is currently creeping in aswell! | ||
| Rob | | ... | 16-01-2007 @ 21:07 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Tuesday Bench Boards Seated Row Face Pull Dumbell - Floor/Shoulder/Chest Abs (light) Wednesday Deadlift Platform Deadlift/Rack Pull Squats (very light) Ham Curls Abs (heavy) Friday Bench Pulldowns Face Pulls OH Press/Power Jerk Abs (Light) Sunday Squat (very light) Bench Hamstrings Abs (Heavy) That's the rough template at the minute! | ||
| Joni | | ... | 16-01-2007 @ 21:17 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good routines there! Might take some pointers from them... Mine: Monday: cardio, swimming, gunz (opt.) Tuesday: Cardio and/or yoga, opt: pullups Wednesday (powerlifting day): squats bench dead abs Thursday: pilates, cardio, swimming Friday: Upper body muscular endurance day (aka. bodybuilding s**t) Push presses lat work etc Saturday: off, or swimming Sunday (miscalaneous strength training or strongman day): strongman event training, or: front squats good mornings grip no-necks etc. that is the rough formula, lets see, i might be tweaking it a bit in the future. Mostly sceptical about wednesday and how it works. I used to train like that in the past with the Moss Side powerlifters, and it worked just fine, so lets see. | ||
| Wogihao | | ... | 16-01-2007 @ 21:48 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Sunday: Deadlifts Monday: Log lift 10x3-1 Tuesday: week a: Flat bench press 10x3 skull crushers 5x10 week b: Dips 10x3-5 skull crushers 5x10 week c: Incline bench press 10x3 skull crushers 5x10 week d: close grip bench press 10x3 skull crushers 5x10 Wednesday: Rest Thursday: Squat 10x3 Front squats 3x10 ham string curls 5x10 Friday: Log press 10x3-1 Saturday: Rest | ||
| Boar | | ... | 16-01-2007 @ 22:03 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | Monday Deadlifts barbell rows shrugs EZ curls wednesday Squat benchpress close grip benchpress friday Good mornings military press romanian deadlifts | ||
| littlegirlbunny | | ... | 17-01-2007 @ 13:22 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Monday Muay Thai at Trafford 1:45 mins Tuesday Muay Thai at Sugden 1:00 Boards (heavy) Lat work Abs Wednesday Deads Push Press Shrugs 30 mins CV Thursday M15 Muay Thai (2 hours) Friday Private Muay Thai in day Muay Thai at Sugden 1:00 Back and Bench assistance Saturday Muay Thai at Chorlton 1:45 Sunday Squat day  Squats Front squats/leg press Bench 30 mins CV Abs You will probably notice a distinct lack of rest day. This is because I tend to do long site days for work at least once a week, which often means I can't make the gym that evening. Therefore the program is very flexible around that. If I don't have work commitments then I get a rest day every 5-6 days. | ||
| Rick | | ... | 17-01-2007 @ 17:16 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Sunday: lift something. All week: be ill. The days change sometimes. | ||
| Rob | | ... | 17-01-2007 @ 20:47 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Lol oh dear Rick, chin up mate!! | ||
| Tony | | ... | 17-01-2007 @ 21:35 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Session 1 Squats Benchpress Barbell rows Session 2 Deadlifts Pushpress Chins Train 1 day on, 2 off, alternating session 1 and 2. | ||
| Rick | | ... | 17-01-2007 @ 22:33 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Being serious this time, the current plan is: Sunday Bench Incline DB bench. Wide-grip pulldown. Wide-grip seated row. Possibly some gunz. Monday 500m interval rows. Wednesday Squat. Seated overhead DB press. Narrow-grip seated row. Chin. Friday Deadlift. Narrow-grip pulldown. Chin. Probably some sort of bodybuilder crap, eg laterals. | ||
| Cuddles | | ... | 18-01-2007 @ 14:30 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I cant believe neither Joni or Adam has said it yet, so here goes: HEAVY SINGLES!!!!!1!! Rest. Repeat. | ||
| Cuddles | | ... | 18-01-2007 @ 14:35 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | But in all seriousness I dont really have a routine at the moment. I'll sort something more solid out once im feeling a little stronger. The plan is to keep most workouts to the basics. Around 3 of the following: pulls of all kinds, squats of all kinds, overheads of all kinds, boards Then when I have the time and the energy, to do ~3 of the following: pulldowns, chins, dumbell floor press, face pulls, abs, back extensions Will, when life allows, be training Sunday, Tuesday, Wedneday, Friday. | ||
| Fazc | | ... | 19-01-2007 @ 00:45 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Something like this, if equipment allowed it: Monday Bench Press - 5 singles, followed by 5 x 5 Chins - 5 sets of 10 Incline Press supersetted with Kelso Shrugs - 5 sets of 10 each (if time and energy permits) Tuesday (Only going heavy every other week) Squat - Upto a heavy single GMs - Upto a heavy single or triple Leg Press - Upto a heavy 5 Abs - 5 sets of 10 Thursday Overhead Press (Seated, ideally) - 5 singles, followed by 5 x 5 Row - 5 sets of 10 DB.Press supersetted with Kelso Shrugs - 5 sets of 10 each (if time and energy permits) Friday Olly's Deadlift routine Been doing this, with little change for a couple years now. Just adding weight as I can, and subbing various exercises when i'm stale. I'll usually take a week light every now and again. I used to be diligent about taking light weeks every 4th week, but take them by feel now. Faz | ||