Alex's log
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| Hayden |  | ... | 12-12-2007 @ 21:11 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Rick said: Baz, Alex, if you're still around on the 22nd why not come out to Adders and meet the boys? I'm driving out from mancs anyway. You can lift or not as you want, and for sure you'll see some awesomeness. Rick is a clever man. | ||
| Alex | | ... | 13-12-2007 @ 05:47 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Baz said: Nice Benching, were you wearing a top with your name on it today? Pretty sure it was you, il say hello next time  I was mate, although it only has my name on it because Japan had a midfielder until recently called Alessandro. Had no idea you were a member here, seen you talking to Anthony before. | ||
| Alex | | ... | 13-12-2007 @ 05:48 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Rick, thanks for the offer, was gonna get the train but if you've got space... | ||
| Rick | | ... | 13-12-2007 @ 20:42 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It's not a small car . I think there's you, me, joni and tokar coming from manchester central - will easily fit us all in, and Baz too if he wants. | ||
| Baz | | ... | 14-12-2007 @ 15:10 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Had no idea you were a member here, seen you talking to Anthony before. Yea talking is easier than lifting. Are you lifting on 22nd and Rick are you? | ||
| Alex | | ... | 14-12-2007 @ 19:53 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Yeah mate I'll max whatever I can be arsed doing. Definitely bench. 14/12 Deadlift 5x60kg 5x100kg 2x140kg 2x160kg fx185kg fx185kg fx185kg 6x140kg 6x140kg The attempts got worse and worse, lol. Rack Pull 3x100kg 5x140kg 3x160kg 3x170kg 3x180kg Pulldown 8x91kg 8x91kg 6x91kg Went a bit hypoglycaemic so had my emergency Space Raiders. Some curls with 15kg DBs | ||
| Tony | | ... | 14-12-2007 @ 19:54 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Fair play for smashing away at the 185. | ||
| Rob | | ... | 15-12-2007 @ 12:19 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 6 missed deadlift max attempts in 3 days? And all at lockout? You can kiss goodbye to a PB there for a while  Prove me wrong though. | ||
| Alex | | ... | 15-12-2007 @ 17:20 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | What, just because I failed it a lot? My nervous system can take it. 15/12 Bench Press 10x60kg 5x80kg 3x90kg 5x100kg 5x100kg 5x100kg 1x100kg 2x100kg Military Press 10x50kg 10x50kg 10x50kg 10x40kg Incline Bench Press 8x60kg | ||
| Alex | | ... | 18-12-2007 @ 02:12 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 17/12 Squat 10x10x60 Legs are f**ked. | ||
| mishima | | ... | 18-12-2007 @ 17:33 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good move on getting back at squats mate | ||
| Rick | | ... | 18-12-2007 @ 19:53 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | SQUATS!! f**k me. | ||
| Alex | | ... | 18-12-2007 @ 20:42 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Rick said: f**k me. Not in the state my legs are in. | ||
| Alex | | ... | 18-12-2007 @ 20:43 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 18/12 Bench Press 10x60kg 5x80kg 3x90kg 2x100kg 3x105kg 3x105kg 3x105kg DB Bench Press 6x40kg 6x40kg Military Press 25x20kg 25x20kg Felt weak as piss today. | ||
| Alex | | ... | 20-12-2007 @ 00:39 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 19/12 Pulldown 10x91kg 10x91kg 10x91kg BB Row 10x60kg 10x60kg 10x60kg DB Row 8x35kg 8x35kg Best pulldowns ever. | ||
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