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Alex's log

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Hayden12/12/07 @ 21:11

Rick said:
Baz, Alex, if you're still around on the 22nd why not come out to Adders and meet the boys? I'm driving out from mancs anyway. You can lift or not as you want, and for sure you'll see some awesomeness.

Rick is a clever man.

Alex13/12/07 @ 05:47

Baz said:
Nice Benching, were you wearing a top with your name on it today? Pretty sure it was you, il say hello next time

I was mate, although it only has my name on it because Japan had a midfielder until recently called Alessandro. Had no idea you were a member here, seen you talking to Anthony before.

Alex13/12/07 @ 05:48

Rick, thanks for the offer, was gonna get the train but if you've got space...

Rick13/12/07 @ 20:42

It's not a small car

. I think there's you, me, joni and tokar coming from manchester central - will easily fit us all in, and Baz too if he wants.

Baz14/12/07 @ 15:10

Had no idea you were a member here, seen you talking to Anthony before.

Yea talking is easier than lifting. Are you lifting on 22nd and Rick are you?

Alex14/12/07 @ 19:53

Yeah mate I'll max whatever I can be arsed doing. Definitely bench.

14/12

Deadlift
5x60kg
5x100kg
2x140kg
2x160kg
fx185kg
fx185kg
fx185kg
6x140kg
6x140kg

The attempts got worse and worse, lol.

Rack Pull
3x100kg
5x140kg
3x160kg
3x170kg
3x180kg

Pulldown
8x91kg
8x91kg
6x91kg

Went a bit hypoglycaemic so had my emergency Space Raiders.

Some curls with 15kg DBs

Tony14/12/07 @ 19:54

Fair play for smashing away at the 185.

Rob15/12/07 @ 12:19

6 missed deadlift max attempts in 3 days? And all at lockout? You can kiss goodbye to a PB there for a while

Prove me wrong though.

Alex15/12/07 @ 17:20

What, just because I failed it a lot? My nervous system can take it.

15/12

Bench Press
10x60kg
5x80kg
3x90kg
5x100kg
5x100kg
5x100kg
1x100kg
2x100kg

Military Press
10x50kg
10x50kg
10x50kg
10x40kg

Incline Bench Press
8x60kg

Alex18/12/07 @ 02:12

17/12

Squat
10x10x60

Legs are f**ked.

mishima18/12/07 @ 17:33

Good move on getting back at squats mate

Rick18/12/07 @ 19:53

SQUATS!!

f**k me.

Alex18/12/07 @ 20:42

Rick said:
f**k me.

Not in the state my legs are in.

Alex18/12/07 @ 20:43

18/12

Bench Press
10x60kg
5x80kg
3x90kg
2x100kg
3x105kg
3x105kg
3x105kg

DB Bench Press
6x40kg
6x40kg

Military Press
25x20kg
25x20kg

Felt weak as piss today.

Alex20/12/07 @ 00:39

19/12

Pulldown
10x91kg
10x91kg
10x91kg

BB Row
10x60kg
10x60kg
10x60kg

DB Row
8x35kg
8x35kg

Best pulldowns ever.

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