Back To Basics With The Broom Stick
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| shaunclegg |  | ... | 16-08-2010 @ 19:50 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Snatch Start weight.. 116 Snatch 10 min warm up 20/few 40/3 60/2 70/2 80/1 90/1 100/1 110/1 116/1 10 min brake 40/3 70/2 70/2 90/2 100/1 110/1 116/1 10 min brake 70/2 70/2 90/1 100/1 110/1 116/1 Ludicrus training for this next comp prep.. Squat 40/3 80/3 100/3 140/3 160/3 170/3 PB 180/3 PB looking good leg-strength wise! in comp no matter what i deadclean i should definatly get up. happy. | ||
| shaunclegg | | ... | 16-08-2010 @ 19:52 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Looking forward to it now! should be awesome comp. happy to hear JT will be attending!! | ||
| Joni | | ... | 16-08-2010 @ 21:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | awesome. Go get them mate! | ||
| IrishMarc | | ... | 16-08-2010 @ 22:05 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Looking good should smash it this saturday. | ||
| shaunclegg | | ... | 16-08-2010 @ 22:06 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | IrishMarc said:Looking good should smash it this saturday. i hope so buddy !! my first international for England so wonna do well for them!! | ||
| shaunclegg | | ... | 17-08-2010 @ 23:25 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Power snatch 20/few 40/3 70/3 90/1 100/1 100/1 70/6 85/3 95/1 100/1 Snatch pull to knee 140/3 x 3 + 1 pull 140/3 x 3 + 1 pull 140/3 x 3 + 1 pull (start weight 147kg) Jerks 50/5 90/5 110/2 + 1 chinese jerk 120/1 130/1 140/1 150/1 150/1 150/1 | ||
| thosebananas | | ... | 17-08-2010 @ 23:31 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | shaunclegg said:Power snatch 20/few 40/3 70/3 90/1 100/1 100/1 70/6 85/3 95/1 100/1 Snatch pull to knee 140/3 x 3 + 1 pull 140/3 x 3 + 1 pull 140/3 x 3 + 1 pull (start weight 147kg) Jerks 50/5 90/5 110/2 + 1 chinese jerk 120/1 130/1 140/1 150/1 150/1 150/1 chinese jerk? | ||
| shaunclegg | | ... | 17-08-2010 @ 23:37 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 17.08.2010 @ 23:38 PM by shaunclegg thosebananas said: chinese jerk? Watch the way he jerks | ||
| thosebananas | | ... | 17-08-2010 @ 23:43 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | shaunclegg said: Watch the way he jerks a squat jerk as opposed to split jerk then? i thought splits were considered far better nowadays? | ||
| shaunclegg | | ... | 18-08-2010 @ 00:35 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | thosebananas said: a squat jerk as opposed to split jerk then? i thought splits were considered far better nowadays? they are but some people cant do them. | ||
| shaunclegg | | ... | 18-08-2010 @ 18:12 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Some proper hardcore training today.. Snatch 20/few 40/1 50/1 60/1 70/1 70/1 70/1 70/1 70/1 FINISHED. | ||
| richards9876 | | ... | 18-08-2010 @ 18:16 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Hardcore stuff. When you gonna pop in the gym on a Saturday and give me a hug? | ||
| shaunclegg | | ... | 18-08-2010 @ 18:22 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | richards9876 said:Hardcore stuff. When you gonna pop in the gym on a Saturday and give me a hug? not this saturday but the saturday after definatly mate i would come this saturday but i got a little thing i cant get out of this ssaturday :/ sorry cheif next saturday i'll be there bright and breezy @ 12pm  | ||
| richards9876 | | ... | 18-08-2010 @ 18:26 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | shaunclegg said: not this saturday but the saturday after definatly mate i would come this saturday but i got a little thing i cant get out of this ssaturday :/ sorry cheif next saturday i'll be there bright and breezy @ 12pm Look forward to it mate. | ||
| Joni | | ... | 18-08-2010 @ 20:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | READY! Bring home some norwegian scalps mate! | ||
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