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Training my baws off.

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DuncanIcon...11-08-2010 @ 10:42 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
thosebananas said:
i hope your not saying im on PEDs. im still natty mother f**ker. Grin
PLers can qualify purely on total thou, so it doesn't matter as much on position as strongman.. or so i believe.


That's true.

But it's still s**t when you lose!Angry
thosebananasIcon...11-08-2010 @ 10:43 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Duncan said:
That's true.
But it's still s**t when you lose!Angry


get used to it duncy baby... Wink
DuncanIcon...11-08-2010 @ 10:45 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
thosebananas said:
get used to it duncy baby... Wink


Well see, chunkers.
thosebananasIcon...11-08-2010 @ 10:46 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Duncan said:
Well see, chunkers.


chunkers... you can do better than that!
DuncanIcon...11-08-2010 @ 10:51 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
thosebananas said:
chunkers... you can do better than that!


No. You might hurt me

(but probably hurt yourself in the process).Unhappy
thosebananasIcon...11-08-2010 @ 10:53 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Duncan said:
No. You might hurt me
(but probably hurt yourself in the process).Unhappy


just because i bleed or pass out every training session, doesnt mean im not going to attempt to eat you! :P
thosebananasIcon...11-08-2010 @ 11:17 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
back to actual journal chat.

elbows and shoulders were giving my jib last night, elbows feel solid this morning but shoulders are still a tad dodge.

yummy fish oil will solve my woes.
thosebananasIcon...11-08-2010 @ 11:50 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
IrishMarc said:
Girls f**king love 140kg of pies and chips. Dirty f**king slags.


150kg of irish power. Wink
thosebananasIcon...11-08-2010 @ 23:13 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Felt about as fresh as a festival toilet all day - wish these pipe bands would just f**k OFF!

T-Bar Row
bar x8
30kg x10
60kg x10
80kg x10
105kg x10

Seated Row
Half Stack x10
Full Stack x21
Full Stack + 32.5kg DB x10

Lat Pull Down (Neutral Grip)
14 x6
16 x6
18 x4 - im so s**te at lat pull down

Speed Deads
60kg x3
100kg x3
140kg x3
180kg 2x3

BB Rows
100kg 5x5

Front Raise and Side Raise supersets x3
thosebananasIcon...11-08-2010 @ 23:15 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Elbows are still a tad rapey... shoulders are grand.

Day off tomorrow. Packing up my flat which is on the fourth floor so at least that will be some cardio. Wink
drewIcon...12-08-2010 @ 08:45 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
thosebananas said:
I think you just came out of the closet!
id prefer to be 140kg of bull dozer strength and still pull stunners like I do.
Its all about the irish charm!



ive been comfortable with the way i am for a long time (just ask emo ;-) ), want a cuddle?

irish charm, how can that be when no f**ker can understand a word your saying
thosebananasIcon...12-08-2010 @ 11:00 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
drew said:
ive been comfortable with the way i am for a long time (just ask emo ;-) ), want a cuddle?
irish charm, how can that be when no f**ker can understand a word your saying


exactly.. its a nice sounding accent... no one knows what im saying.. so i say "fancy a shag.." she nods her head in agreement event know she doesnt know what im saying and boom we have a verbal contract. Grin

Id love a cuddle... but from someone strong please Tongue
thosebananasIcon...12-08-2010 @ 21:54 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
nothing today apart from a little CV, a massge and a chinese dinner.

Off/cheat days are awesome
IrishMarcIcon...12-08-2010 @ 22:00 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
thosebananas said:
150kg of irish power. Wink


150kg of Irish Stew.
thosebananasIcon...12-08-2010 @ 22:02 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
IrishMarc said:
150kg of Irish Stew.


fermented is always better!

boom

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