Training my baws off.
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| Thing |  | ... | 14-10-2010 @ 20:38 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thosebananas said: Cheers bud. Gonna start about 4th november, hopefully be in ketosis by 10th. Then 45 days to rape it! what do you think you'll loose in that time? i think i'm a tad apprehensive about loosing to much strength to try it | ||
| thosebananas | | ... | 14-10-2010 @ 22:16 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Thing said: what do you think you'll loose in that time? i think i'm a tad apprehensive about loosing to much strength to try it Realistically 15 kilos, aiming for over 20 thou! I reckon 5-10 percent strength lose is ok Look up the vdiet on tnation, I basically did a butchered version of that with myprotein products and a few solid meals last time. It is possible to maintaion or even increase strength apparently but I reckon that's relevant to the more untrained individual! | ||
| davycummings | | ... | 14-10-2010 @ 23:11 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | That is a pretty brutal weight loss. Will be interested to hear how that goes. You seem to have good raw power, so if you can keep that and be lighter on your feet it should help your events even if it doesn't help the gym lifts. I have accidentally lost weight recently and starting to feel a negative effect on static stuff. Good luck tho, looking forward to competing against you in March | ||
| thosebananas | | ... | 16-10-2010 @ 15:59 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Deads 20kg x10 60kg x5 100kg x5 140kg x5 180kg x5 These sets were done with only the time taken to add plates as rest! Belt on 200kg x5 220kg x5 240kg x3 250kg 2x3 260kg x3 225kg x5 Belt off 180kg x10 Felt sick, went home. | ||
| thosebananas | | ... | 18-10-2010 @ 20:24 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | A lot has been going on in my life recently. I worked 62 hours last week and looks like another 50+ this week. I've also got 3 injury concerns - left rotator cuff, left itband/hip and right bicep. So I've decided to keep this weeks training to the essentials, due to lack of time, lack of energy and not wanting to further damage to injuries. High bar squats 60kg x5 100kg x5 140kg x5 160kg x3 Belt on 160kg x3 180kg x2 200kg x2 PB Belt off 140kg x10 120kg x6 (3 second pause in hole) Front squats 60kg x5 80kg x5 Done. | ||
| BigKen | | ... | 18-10-2010 @ 21:57 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | How is 200 for 2 a PB when you've done 210k for 3 both with and without wraps... | ||
| thosebananas | | ... | 19-10-2010 @ 05:24 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | BigKen said:How is 200 for 2 a PB when you've done 210k for 3 both with and without wraps... High bar! | ||
| thosebananas | | ... | 29-10-2010 @ 08:14 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | On the way to Hungary for World Naturals. Bring it on!  | ||
| Ben_F | | ... | 29-10-2010 @ 08:33 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Good luck big fella! All the best to the team.  | ||
| PeteHodgson | | ... | 29-10-2010 @ 08:52 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Good luck Scott, and the rest of the Brits. | ||
| martinb | | ... | 29-10-2010 @ 12:33 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Good luck big man Worlds Strongest (natural said while coughing) Man, would sound pretty good! | ||
| Thing | | ... | 29-10-2010 @ 12:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good Luck Banana Man | ||
| ben66 | | ... | 29-10-2010 @ 12:54 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good luck Scott. | ||
| thosebananas | | ... | 01-11-2010 @ 09:16 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Quick wee comp write up. Flew out on friday, all was going well until I arrived in Hungary and got a text saying one of my best pals from N.Ireland had died. She went on a night out on Thursday, came home, went to bed then got up to go to the toilet and had an Acute Asthma attack and sadly died. This news completly threw me. I didn't sleep the night before and couldn't focus. I was numb on comp day. Events Stones - as others have or will post. The point system and way this worked was confusing. I loaded the 120 to the lower platform in one motion for my first lift, I loaded the 140 easily to the lowrr platform for my 2nd attempt and then couldn't lap the 160 on third attempt. Tacky came off, think I had too much on. Highlight on this for me was seeing short arse Kye load to the top platform and watching Marek load a 180 to the high platform. Laszlos record break was pretty good too Tyre flip - weight was said to be 400kg, but imo it was over 500. Also a think tyre so couldn't get shoulders into it. All arms. I got it up to knees and it wouldn't budge at all. Held it there for what felt like an age. No flips and I assume no points. Hurt my right wrist on this when putting it down. Hussafell stone - 180kg/20metres. - pick was fine, but I shud have went lower on stone. Made it about 10metres before hearing something pop in thumb. Dropped it. Had dislocated my thumb. Put it back in myself. Yoke - I estimate this to have been 410+kg. Think it was 7x25's a side plus yoke weight. It was 2 drops and out. I made it a metre or less. Got 0.5 points. The scoring system on this was retarded! Power stairs - completed the 200 and 220kg implements, but couldn't load the 255kg. Overall a very poor showing from me. Enjoyed the trip immensly thou, couldn't have asked for a better group of lads to be out there with. The night out was spectacular aswell.  didn't see a munter the whole time we were in hungary. Just plain ridiculous!The fat loss project has been put on hold as I'm back in ireland for the funeral and not sure when I'm back over to glasgow etc and am now completely skint after BA robbing me blind to change my fligts to get home in time for funeral. Next year!!! | ||
| bryce | | ... | 01-11-2010 @ 09:29 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Sorry about your loss mate. Glad you had a good time in Hungary, sounds like a tough comp! | ||
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