Training my baws off.
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| Namonster |  | ... | 17-01-2010 @ 20:01 |
 always trolling for a reaction Member 753, 1280 posts | Well done today SuBo. Nice meeting your fat, bleeding ass! | ||
| thosebananas | | ... | 17-01-2010 @ 21:15 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Pleasure meeting you too. Didn't know swamp rats could be strong!  Hopefully see you next week, if I get back from newcastle minus an sti! | ||
| thosebananas | | ... | 18-01-2010 @ 15:30 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Floor Press 20kg x millions 60kg x8 80kg x5 100kg x3 110kg x1 115kg x1 117.5kg xf first time doing them... there strange but i liky Bench 60kg x8 80kg x5 90kg x5 100kg 2x3 CG Bench 90kg x5 60kg x15 Snatch + Cleans Nothing worth logging as i was f**ked from yesterday and was lifting really sub par weights About 6-8 different accessory exercises for tris, bis, and delts. | ||
| thosebananas | | ... | 22-01-2010 @ 20:45 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Been ill the past few days. only 1 shake before training, and not exactly feeling up for it. 15 inch deads 120 x5 170 x3 200 x3 250 x1 belt, easier than the 200s 280 xf - cudnt even budge it from the pins. Deads from floor 120 x3 170 x3 200 x2 220 x1 -belt on 250 x1 (ish) about a mm from lockout apparently. Box squat 70 x3 100 x3 130 x3 145 x2 155 x2 160 x2 Stiff Leg Deads 70 x8 120 x8 170 x2 - grip and prosterior chain where f**ked, third rep would have been hitche 120 x16 - sore Hamstring Curl Machine 4x8-12 ramped weight - cramping like a b**ch doing these Kroc Rows 50kg Bell 3x10 Machine Row 70 x8 80 x8 90 x8 x10 Face pulls 4x8-10 Striaght arm pull downs 4x10 BB Curls 20kg 4x bazillions Pull Throughs 28kg x8 45kg x8 Lots of foam rolling Spent. | ||
| thosebananas | | ... | 27-01-2010 @ 05:12 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Axle c+p 45kg x milliions 65kg x5 75kgx5 90kg x1 x2 xf x1 xf x3 x4 x5 x6 Jerks 80kg x3 90kg x3 100kg x1 10d x1 Behind neck jerks 80kg x5 100kg x3 105 x2 110 x1 Power shrugs 100kg x8 130kg x8 160kg x8 170kg x8 180kg x8 Behind neck pull downs 4x8 | ||
| thosebananas | | ... | 28-01-2010 @ 19:00 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Had a dodgy meal last night, no sleep and just generally feeling rough. Hit the gym generally to get out of the house and get a sweat on to make myself feel better. No food before session, shake during. Bench 60kg x8 + bands CG Bench 60kg x5 +bands 70kg 2x5 +bands 80kg x2 +bands 90kg 2x5 70kg x10 60kg x15 Axle Cleans 55kg x3 75kg x3 85kg x3 90kg 2x3 all power cleans. pretty happy with that. Fancy 5 on Sunday in dumbarton. Then build it to 8 and then 10 before I need to continental. Axle Overhead squat 55kg x0 55kg x4 fell back after i ripped my shorts and neoprenes. f**king hilarious 55kg x8 Tricep Press downs 4x8 Rope Pull Downs 4x8 Lateral tricep thing 10kg DB 4x20 | ||
| thosebananas | | ... | 29-01-2010 @ 18:24 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Intense! 15inch deads 120 x5 170 x3 200 x3 220 3x5 2x4 - cudnt lock out the last 2 reps... Went upstairs and puked about 4 times. Bit of lucazade and away we go! Box squats 70 x3 100 x3 130 x3 150 x2 130 x6 Sldl 70 x8 120 x8 150 x5 120 x8 Hamstring curl 3x cramp/failure 1x20 Kroc rows 50 db 3x10 Machine row 3x8 Lat pull down 3x8 Straight arm pull down supersetted with facepull 3x10 Bicep curls 2x20 1x30 Ab pull downs 45kg 4x grip failure Lots of foam rolling. Insane intensity session, more insane on saunday!  bring on the comp! | ||
| thosebananas | | ... | 31-01-2010 @ 20:35 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Eventd where s**t, not worth posting. Injured my back, overall s**t! | ||
| Boar | | ... | 31-01-2010 @ 21:33 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | we all have our shoite sessions mate , but it looks like you have been goin good recently ! your overdue a bad un | ||
| thosebananas | | ... | 01-02-2010 @ 13:59 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Boar said:we all have our shoite sessions mate , but it looks like you have been goin good recently ! your overdue a bad un theres bad sessions and theres what happened yesterday. Back is in BITs today, keep getting random pumps/cramp in left erector, hammy and glute. Very strange. Thats what you get for dropping 130 farmers.  | ||
| thosebananas | | ... | 06-05-2010 @ 14:33 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Guess whos back.. back again.. Aye me! Injury free  but fatter and weaker than ever. LAST WEEK SOMETIME Clean + Push Press 60kg x5 70kg x5 80kg x3 90kg x3 100kg x2 105kg xf BTN Jerks 80kg x5 90kg x5 100kg x3 110kg x2 - PB (WTF) Front Squats 60kg x5 80kg x5 x3 90kg x5 x3 100kg 3x5 SLDL 140kg 3x8 160kg x5 YESTERDAY Hang Cleans 40kg x5 60kg 3x5 Power Cleans 60kg x3 70kg x3 80kg x3 90kg 2x3 Hang Snatchs 40kg x5 50kg x3 60kg x3 Snatches 60kg x3 70kg x3 x2 80kg x1 xf xf High Pulls from floor (clean grip) 100kg x5 110kg x5 120kg x5 f**ked after both... GPP is definatly at an all time low. Off uni for exams and my business is starting to run itself so Im hoping to slip into a routine. | ||
| thosebananas | | ... | 07-05-2010 @ 20:31 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Today First time proper deading a good few months. probably last time i went anywhere near heavy was jan/feb Deads 70kg x5 110kg x5 150kg x5 170kg x3 190kg x3 210kg x2 230kg x1 - belt on 190kg 3x3 - no belt All felt really good, sets were touch and go. Normally would reset each set but fancied a change Front Squats 60kg 5x5 - 30 secs rest - this got hard fast Hang Cleans 60kg 5x5 - 45 sec rest - grip and calve cramp hindered me greatly Kroc Rows 45kg bell 5x8 - 45sec rest Pooped after this but really starting to enjoy getting back into it. Fancy something like a 250 dead next time. | ||
| MrSmall | | ... | 07-05-2010 @ 20:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Welcome back! | ||
| thosebananas | | ... | 07-05-2010 @ 20:38 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | MrSmall said:Welcome back! cheers big guy. whats been happening? | ||
| thosebananas | | ... | 11-05-2010 @ 14:17 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Sunday BTN Jerk 60kg x8 80kg x5 90kg x3 100kg x4 - Was looking a single or double but had 3 easy and prob could have had 5 if I had went in looking it. Hands went numb after 3rd rep thou. Military Press 60kg x8 70kg 3x5 My Static Pressing is absolutly GASH CG Bench 60kg 4x10 Gym Closed. Did some sets of 20 press ups with alternating grip when I got home. | ||
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