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purplepaulIcon...11-01-2007 @ 21:05 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
nice dead liftHappy
RobIcon...11-01-2007 @ 21:08 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Strong stuff Tony. Nice to watch a good quality video too!
TonyIcon...11-01-2007 @ 21:12 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Cheers fellas.
WogihaoIcon...11-01-2007 @ 21:28 
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Has turned into a fucking nobhead - any guesses as to what caused it ??
Member 30, 520 posts
SQ 185, BP 160, DL 200
545.0 kgs @ 91kgs UnEq
Thats a nice pull!
TonyIcon...11-01-2007 @ 21:31 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 11.01.2007 @ 21:46 PM
250s definately in the bank jonny. going to leave it for a few weeks though. Then hopefully 6 plates will fall when I pay you a visit.

On a serious note Mr Boar I have just read the disturbing news in Purplepauls log that you may well be withdrawing from the comp in april-ish time. I am starting to suspect that this whole bike/rib incident was a stage to give you an excuse not to compete.

Admit it my man your running scaredTongue
BoarIcon...11-01-2007 @ 22:03 
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Nothing left in the tank.
Member 5, 25568 posts
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LOL, i prey to god i am up to speed - its only 10/12 weeks till that comp - that will take some prep !!!

believe me, i will do everything in my power to get and be ready !!!
mike_martinIcon...12-01-2007 @ 00:17 
Member 14, 79 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
6 plates is yours for the taking mate! just dont miss the peak!Wink
BoarIcon...12-01-2007 @ 17:54 
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Nothing left in the tank.
Member 5, 25568 posts
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Post Edited: 12.01.2007 @ 18:15 PM
tony, I'll be on around 8 mate - i'll start a insane game and invite u over.

OK, to show my commitment i have booked off the time around the 1st april, when im fairly sure the BPC northern will be held - Paul said he will do this so if you commit too tony, we can go down in 'the megan'

I think i will do the event even though my lifts might not be where i want them to be and also do the BPC open in sept where they should be bob on....

what say you big ol tony ?

Oh, of course if big dan pulls his chubby finger out and competes or just spectates - he could drive us down in a a bently......Wink
TonyIcon...12-01-2007 @ 18:28 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
big ol tony says yes. Looks like we have a date.
TonyIcon...12-01-2007 @ 18:35 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
What weight do you think you will compete at?
BoarIcon...12-01-2007 @ 18:41 
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Nothing left in the tank.
Member 5, 25568 posts
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110cat probably unless i get that mastectomy ive been hankerin for...........

no point dietin tony - just get big n strong and bust open your PB's in the feverpitch of competition!!!
TonyIcon...12-01-2007 @ 18:46 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 12.01.2007 @ 18:48 PM
I'm currently sitting at about 108 so in theory i could end up being a little heavier than 110.

Not really bothered how much I weigh though, just want to smash some PBS.
purplepaulIcon...12-01-2007 @ 19:26 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
i will probably be at 110k too
TonyIcon...14-01-2007 @ 15:53 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Sunday sesh

Squats
5x60kg
3x100kg
1x140kg
1x180kg
1x200kg
Fx210kg

Benchpress
5x60kg
1x100kg Paused
1x120kg Paused
1x130kg Paused
1x140kg Paused
1x145kg Paused
Fx150kg

Rows
8x90kg

Lots of positives to take from this session although it was littered with failures.

1, I now have no fear of failing a squat without a spotter. Always assumed I would be squashed flat but there was no drama at all. Just sat back onto the stands and slipped out from underneath the weight.

2, No doubt in my mind I would have got 210 if I hadn't done 200 first.

3, 200 is the most I have ever sqautted without a suit.

4, Benches all felt strong up until the 150. My best touch and go bench is 150 so 145 paused is pretty good. Think I would have got it but for the singles first.

5, There was a time when failing lifts would make me leave the gym feeling very negative. That time seems to have passed.
mike_martinIcon...14-01-2007 @ 16:18 
Member 14, 79 posts
SQ 200, BP 150, DL 250
600.0 kgs @ 128kgs UnEq
greaT session there T1BGrin

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