Well At Least I Tried
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| vausie |  | ... | 04-07-2010 @ 15:35 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Boar said:thats a solid deadlift mate , not far off 200kg a distinct lack of kettlebells in here !! wow the boarski in my journal im honored yeah the dead is coming on pretty good im aiming for a 200kg deadlift in around 8-10 weeks, very true no kettlebells in here not yet anyways nice vid wi the kettlebell in the kitchen by the way il look forward to watchin u at olympic dragons 2  | ||
| Boar | | ... | 04-07-2010 @ 15:38 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | vausie said:and can anyone help me load an avatar i seem to be having problems doing it  what do you want ? make sure its 180x 90 or less , or if you link to the pic u want ,ill do it the dragons comp will be loads of fun , im looking forward to the powerstairs | ||
| vausie | | ... | 10-07-2010 @ 13:56 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays training deadlifts 152kgx2 125kgx5 125kgx5 125kgx5 125kgx5 125kgx5 125kgx5 125kgx5 125kgx5 90 secs rest in between sets bench 55kgx6 55kgx6 55kgx6 55kgx6 65kgx4 65kgx4 65kgx4 65kgx4 floor to overhead 65kgx5 quite happy with the floor to overhead as i srtuggled to get 55kg for 1 afew weeks ago needs massive work. Didnt want to push for any big weights today as ive had some muscle trouble in my thigh but was a goos session overall i felt | ||
| danton | | ... | 12-07-2010 @ 16:06 |
 What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Looking good matey! some very good PB's especially for us newbies ha ha | ||
| vausie | | ... | 12-07-2010 @ 18:09 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | danton said:Looking good matey! some very good PB's especially for us newbies ha ha very true dan my good man we are only newbies until we bust on the scene next year and tear it up wi the big lads just ashame i cant find any u75kg comps tht would suit me alot more than goin in the u90kg | ||
| danton | | ... | 12-07-2010 @ 19:00 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | vausie said: very true dan my good man we are only newbies until we bust on the scene next year and tear it up wi the big lads just ashame i cant find any u75kg comps tht would suit me alot more than goin in the u90kg Any idea what comp your aiming for next year?? | ||
| vausie | | ... | 15-07-2010 @ 19:31 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | tonites training CG benceh 55kgx6 55kgx6 55kgx6 65kgx4 65kgx4 65kgx4 deadlifts 60kgx6 110kgx4 140kgx3 140kgx3 170kgx1 (felt really good) 180kgx3 PB 140kgx3 Deadlift felt good today no thigh trouble the 170 flew up so decided to move up to 180 which also went up ok so i decided to rep the biggest weight to date really happy the 200kg is comin soon i can feel it | ||
| danton | | ... | 16-07-2010 @ 15:48 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Awesome on getting PB on deadlift matey, soon be smashing the 200kg deads!! | ||
| vausie | | ... | 18-07-2010 @ 13:43 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | todays training 20 mins on cvross trainer warm up lat extensions 45kgx20 45kgx20 45kgx20 leg extensions 55kgx10 55kgx10 55kgx10 Deadlifts 152kgx2 125kgx3 125kgx3 125kgx3 125kgx3 125kgx3 125kgx3 125kgx3 125kgx3 170kgx3 Incline bench 55kgx6 55kgx6 55kgx6 45kgx6 45kgx6 45kgx6 One Arm Dumbell snatch 20kgx1 25kgx1 27.5kgx1 30kgx1 32.5kgx1 35kgx1 Was a good session over all happy with the deadlifts wanted to go higher on the dumbell snatch but they only go to 35kg so abit bummed on that. Cross traiher was a new thing gunna do it every session suprised me how much fitness i lacked compared to what i used to have | ||
| danton | | ... | 19-07-2010 @ 16:34 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Post Edited: 19.07.2010 @ 16:34 PM by danton Looking very good matey, i'm thinking its about time for some cardio | ||
| Boar | | ... | 19-07-2010 @ 16:38 |
Nothing left in the tank. Member 5, 25563 posts Administrator | 180 for 3 is a very nice set ... on a good day you must be able to give 200 a run for its money ..deffo befor the summer is out | ||
| vausie | | ... | 19-07-2010 @ 18:35 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thanks guys the main problem i have with the deads isnt the actual weight as such its the grip issue i have at the top of the lift when the bar decides it wants to leave my hands i want a solid unequipped deadlift for when the comps start when i go above 180-190 the grip is a real issue strapped up i have pulled a 215kg which is not far off 3 times bodyweight which i am pretty happy with. At the minute im tryin to not use the straps to strengthen grip | ||
| shanejer | | ... | 19-07-2010 @ 18:43 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Do you use chalk?? Grip should not be a problem with a bitta chalk my man!!1 | ||
| vausie | | ... | 19-07-2010 @ 18:48 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | shanejer said:Do you use chalk?? Grip should not be a problem with a bitta chalk my man!!1 dont get me started about that one i used to use it but since the gym changed hands to a council run gym chalk is banned from the bars so the girly girls dont get it on there nice new joggers | ||
| danton | | ... | 20-07-2010 @ 17:42 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | vausie said: dont get me started about that one i used to use it but since the gym changed hands to a council run gym chalk is banned from the bars so the girly girls dont get it on there nice new joggers Have a look on strengthshop they have some stuff on there which is suppose to be a substitute for chalk, i've been looking at getting some, cause my gym is same, not too happy if i turned up with chalk | ||
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