The Assassin
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| Rick |  | ... | 21-11-2007 @ 20:02 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wednesday 21st November, Adlington Bench 20x20x2, 55x3, 70x3, 90x3, 100x3, 110x3, 120x3, 130x3, 137.5x3, 145x3 PB, 110x14. Incline Smith Bench 60x3, 80x£, 90x3, 100x3. Triceps Pressdown (in lbs) 55x3, 88x3, 121x3x2. So, I no longer have a single PB  . Again, these got better as the sets went by, with 137.5 being nice and smooth. The first two reps with 145 were pretty easy, the last was rather tough. Happy .Peter and Aaron benched well, Joni did a huge amount of work, Mark F demonstrated his new and improved deadlifting form, and Steve was scary in a variety of lifts. Nice. | ||
| Hayden | | ... | 21-11-2007 @ 20:35 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Great sess mate. | ||
| Titch | | ... | 21-11-2007 @ 20:37 |
 One Sexy MoFo Member 101, 2470 posts | Rick, your benching's getting nicely impressive. | ||
| Joni | | ... | 21-11-2007 @ 21:19 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Totals: Olly 570 Tokar 580 go get them mate! | ||
| Rob | | ... | 21-11-2007 @ 22:17 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Top benching! | ||
| marc | | ... | 21-11-2007 @ 22:22 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | great benching Rick | ||
| Martin1956 | | ... | 21-11-2007 @ 22:39 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great benching Rick. You're an inspiration - making me improve to keep ahead of you. | ||
| Rick | | ... | 23-11-2007 @ 20:22 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I'm coming for your best raw bench, Martin! What is it, 160? Of course I have 35kg and 20 years advantage... Friday 23rd November, Adlington Power clean + push press 50 x 2 x many, under the watchful eye of Andy, working in with Hayden. When I get the clean right (bar in fingers, *jump* from the knees) I could let go of it and walk under it with only a slight duck before it hits the deck. It's just startling. The best of today's - cleans and presses alike - were by some measure the best I've done. Little A is a good man. Speed Bench 20x20, 70x3, 75x3, 80x3, 85x3, 90x3, 95x3, 100x3, 105x3, 110x3, 100x3, 90x3, 80x3, 70x3. Not quite so quick as last week, as was sharing and chatting with Hayden. Got him properly set up for some tightness and leg drive. He seemed pleased .Superman rows four 8s with increasing weight. Been skiving these recently. Gotta be done. Very pleasing, enjoyable session today. | ||
| Hayden | | ... | 23-11-2007 @ 20:26 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good session mate. You nearly took your head off with some of those cleans. | ||
| purplepaul | | ... | 23-11-2007 @ 21:14 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | is mark f going to become an adlington regular? | ||
| Rick | | ... | 26-11-2007 @ 20:59 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | So I believe . Monday 26th November, Adlington Squat 20x5x5 Tight knees 70x5x3 Extra set of these 115x3 Bah, I feel slow and weak 135x2 Not great. Slow, hard. 150x1 rubbish. I'm s**t tonight. 160x1 better, getting it now 170x1 beautiful, pretty much perfect, fast and crisp and pretty. 180x2 PB first one OK, second one a horrifying hash, but it'll do. Specially on a night I thought I was going to get sod all. That's a 10kg PB, though admittedly my best 170 is a triple. Target achieved, time to Deadlift (in pounds) 132x3, 220x3, 300x2, 350x2, 400x2, 450x2 (roughly 205kg). All crisp and sweet and snappy until the last set, which weren't easy. Still, that's only 10lbs off a PB, so fair enough. Next week I want 185x2 squat, followed I think by some heavy walkouts, and about 470x2 pull. Week after that will be lighter, and the week after that is singles time. | ||
| Hayden | | ... | 26-11-2007 @ 21:01 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff mate. Vid is on its way. | ||
| Rob | | ... | 26-11-2007 @ 21:13 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Great squatting Rick. | ||
| Wigan | | ... | 26-11-2007 @ 21:16 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice squatting tonight Rick. Considering you were talking yourself into a bad one early one, you recovered really well and fought like a good 'un for that PB set. Hat's off to you mate, well done!! | ||
| Rick | | ... | 26-11-2007 @ 21:21 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I was really really hoping it would get better, and eventually it did - to my profound relief! Thanks for the shouting and the video, mate! | ||
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