Freddie hick's road to 105 UKs
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| fredhick |  | ... | 23-06-2010 @ 12:15 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Training yesterday Clean jerk 40 x 10 40 x 10 warming up and getting the technique 60 x 5 100 x 3 120 x 1 130 x F 130 x F 130 x F 130 x 1 I refused to give up as I knew I had it, I found that I was having to get really low to catch it and never really been that low before, at first it was a little bit of a shock Front Squat 100 x 5 120 x 5 140 x 5 150 x 5 PB 170 x 1 175 x F 175 x F 175 x F The 175 is starting to annoy me know I get stuck at the same point every time, thinking I will work on 5 rep stuff next week to hope to push through it Done there not the longest of sessions but I haven't actually rested since the comp on sunday so I think some time off is in order Also just ordered a log from buzz, going to nice to train on a proper sized log, along with currently curing 155ish kg ball so I will have 2 to play with | ||
| buzz | | ... | 23-06-2010 @ 12:33 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Didn't realise you were such a beast! Get a video of the log in action if you can - I like to watch!  | ||
| fredhick | | ... | 23-06-2010 @ 12:46 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Ha ha I dabble in the weights buzz a video will be going up this weekend after a bit of events training | ||
| PeteHodgson | | ... | 23-06-2010 @ 14:18 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | great training and comp performances mate. Niice power rack too. Wooden? Homemade? | ||
| fredhick | | ... | 23-06-2010 @ 22:31 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Yeh its wooden and its homemade, most of my stuff is homemade I now have Yoke Farmers walk 2 logs axle bar 2 inch db handle 185 atlas stone, currently making a lighter one power rack powerlifting platform and then a bunch of random loading stuff | ||
| fredhick | | ... | 24-06-2010 @ 21:12 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Legs today Squats 60kg x 10 100kg x 10 140kg x 10 180kg x 11 PB decided to see how many I could get for a giggle really 205kg x 5 PB 235kg x 1 Leg Press 490kg x 5 510kg x 5 510kg x 5 Straight Leg Dead 180kg x 5 200kg x 5 205kg x 5 PB Leg curl full stack for 10 x 4 sets | ||
| fredhick | | ... | 28-06-2010 @ 22:13 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Back Deadlifts 100kg x 10 140kg x 10 180kg x 5 210kg x 5 220kg x 4 set up wrong 220kg x 5 220kg x 2 was blowing at this point Bent over row 100kg x 10 120kg x 10 120kg x 10 Chins Body weight 3 x 10 Nothing too exciting im struggling in the heat at the moment so just maintaining almost right now | ||
| fredhick | | ... | 02-07-2010 @ 09:41 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Overhead Strict Press 50kg x 10 70kg x 10 80kg x 5 85kg x 5 90kg x 5 95kg x 2 70kg x 8 Log Press (on new log from buzz) 70kg x 5 (one motion) 80kg x 5 (one motion) 95kg x 6 (one motion) 105kg x 4 105kg x 3 | ||
| fredhick | | ... | 31-08-2011 @ 12:55 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Havent really used this journal in a while and im not the best at keeping one but going to try a little better this time. I wont be keeping a full journal of everyday training but want to fully log my progress on the Ed Coan Deadlift routine program so if your interested then feel free to follow me. Currently I have pulled 290kg in comp but it was mega ugly, clean I have pulled 275kg. The goal for this routine will be to pull 300kg relativly clean. Week 1 Had a little bit of a twinge in my upper spine but decided to ignore it. Did some warm up sets 180kg x 3 now the routine begins 220kg x 3 easy 180kg x 3 slow 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 mega fast My speed definatly got faster by the last set and I wasnt too tired which I was suprise by. Good Mornings 60k x 8 100kg x 8 felt super heavy and could feel my back curling over 80kg x 8 much better These werent the best because some dude kept trying to talk to me about nutrition Heavy front Lat Pulldowns 105 x 5 120 x 5 130 x 4 bit heavy Lat Pulldowns behind Superset with High to low Wide grip cable rows 3 sets nothing exciting Bit of skipping because I found a rope 10 mins worth Walking on incline treadmill 20 minutes Felt good after the session looking forward to next week | ||
| fredhick | | ... | 31-08-2011 @ 13:06 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||
| fredhick | | ... | 05-09-2011 @ 22:34 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Week 2 Felt a little sore after team strongman training on sunday battle through Bunch of epic warmup sets 240kg x 2 felt ok probably should of warmed up a little more, still think I need to lenghten my hamstrings 190kg x 3 190kg x 3 190kg x 3 190kg x 3 190kg x 3 190kg x 3 Didnt want to be anywhere near a bar at this point 190kg x 3 Was tired to say the least 190kg x 3 Glad when this was over This routine is hard next week is going to be tough Good Mornings 80kg x 8 90kg x 8 100kg x 8 felt much better on these this week Lat pulldowns front 95 x 8 100 x 8 105 x 8 Felt the weight but all doable Low Rows 100 x 8 100 x 8 105 x 8 grip struggled on this but finished off ok Weighted leg raises | ||
| fredhick | | ... | 31-10-2011 @ 17:54 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Deadlift about 19inch 70kg x 10 120kg x 8 200kg x 5 belt on 240kg x 3 felt nice and easy, the stretching that I have been doing recently has paid off 280kg x 1 300kg x 1 best 300kg i have ever pulled 310kg x 1 PB very happy with this 320kg x 1 PB again although wasn't the prettiest of reps Seated machine shoulder press 50x 10 100kg x 10 150kg x 0 whoops 120kg x 8 130kg x 8 140kg x 12 was going for 5 but had a spot he helped with first one which usually drains me then I was on my way! 150kg x 10 machine couldn't take anymore weight good times | ||
| fredhick | | ... | 01-11-2011 @ 22:40 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Crap workout shoulder still hurts Flat bench 70kg x 10 120kg x 5 painful 150kg x 3 rubbish 150kg x 3 just as rubbish 170kg x 2 super tough reps My back was sore from yesterday and my hand was sore so decided it would be best to try and improve technique on cleans 50kg x 1 30 seconds rest in between 5 sets 100kg x 3 good reps 100kg x 1 caught in like a disabled kid hurt my hand again couldnt grip anything, that was the end of that Did a bicep workout because im vein | ||
| VanillaGorilla | | ... | 01-11-2011 @ 22:58 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Haha love the honesty  | ||
| shanejer | | ... | 01-11-2011 @ 23:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Be good if you kept a proper log !! | ||