75kg powerlifter got to get stronger
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| kopec56 |  | ... | 12-06-2010 @ 15:56 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 22inch is rite n my sticking point it is a bit high tho tbh but i fink if i do these it may help wen i stick coz im fast off the floor | ||
| kopec56 | | ... | 12-06-2010 @ 16:01 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | saturday squat 60x5 80x5 100x5 140x3 knee wraps on 180x2 deadlifts 60x5 100x5 140x3 190x3 220x1 video to follow | ||
| kopec56 | | ... | 12-06-2010 @ 17:24 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | http://www.youtube.com/watch?v=XNy38y5zMe 220kg easy fast lift very pleased | ||
| good4gains | | ... | 12-06-2010 @ 17:30 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | That doesn't seem to work Paul. | ||
| kopec56 | | ... | 12-06-2010 @ 21:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | see if it works this time ??????????" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=XNy38y5zMe0 | ||
| good4gains | | ... | 12-06-2010 @ 21:46 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Yes that one works mate and good lift btw. | ||
| Tom_Martin | | ... | 12-06-2010 @ 21:52 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=XNy38y5zMe0 I'm guessing 22 inch will put the bar above your knees? Personally I think starting below the knees is always a good idea, that way by the time you get to your sticking point you will most likely be in the same position if you had pulled it from the floor. You could get really good at 22 inch, but then when you pull it from the floor you might find yourself in a totally different body position when the bar gets up to this point. One other thing I noticed, before you start the pull the bar is a good 4 inch in front of your shins. I'm not sure if this is definitely the best way for everyone, but I think it's better to start with the bar actually touching your shins, and really rag the bar into your shins all the way up. The further away from your body the bar is, the more work your back has to do. Starting closer may help you get in a better position right from the start. Starting off with a less rounded back is a bit of a 2 sided thing. For me, the heavier weights completely defeat me and force me into rounding my back or they won't move. But if I can round my back a bit less and still get it off the floor, the lockout is easier. | ||
| Tom_Martin | | ... | 12-06-2010 @ 21:55 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Or you could just f**k that off completely, and just get ridiculously strong at lockout so it doesn't matter. I like the sound of that one a bit more... | ||
| kopec56 | | ... | 12-06-2010 @ 22:00 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | haha lol just seem to of hit the wall at the moment so fort id throw in sum lock out work cant hurt . ill defo try bringing the bar closer in tho cheers m8 | ||
| Tom_Martin | | ... | 12-06-2010 @ 22:08 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:haha lol just seem to of hit the wall at the moment so fort id throw in sum lock out work cant hurt . ill defo try bringing the bar closer in tho cheers m8 Cool, you'll notice a difference. Moving the bar further out is the kind of thing I'd do if I wanted to make straight legs a bit harder off the floor or something, not ideal for 1rm attempts. Lockout work is good. If I could set it up, I'd rather do reverse band deadlift than rack pulls so you still work the whole range of motion, it just gets harder at the top. Another thing to think about, where the bar stalls out isn't necessarily the weak spot. Think of a car braking, where the car stops isn't where it started breaking. Same with deadlift, you most likely have a weakness before the point where the bar stalls out. I like 19" and 15" for lockout work, if you can develop more speed in the midrange you'll have the momentum to keep the bar moving higher up. | ||
| kopec56 | | ... | 12-06-2010 @ 22:14 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | i see very interesting u make alot of sense | ||
| kopec56 | | ... | 14-06-2010 @ 20:31 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | great last session before the raw bench pissed off that i have to lift in just the juniors as i fink i had a good shot at the overall title but oh well | ||
| good4gains | | ... | 20-06-2010 @ 20:53 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Well done with the 140 bench and unlucky on the 2 attempts with 145kg sure it will be there in no time and you will get that record you want too! | ||
| kopec56 | | ... | 20-06-2010 @ 20:59 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | sunday went to milton keynes for the british raw bench championship really wish it could be held at a venue that isnt so far to drive to maby birmingham or somewere central warmed up to a paused single 130 opened with 140kg good lift was held for about 4-5 seconds before start command and about 4 seconds before press command wich is ridiculas 145kg failed almost pressd it again long holds really fink i could of got this with better commands 145kg failed brought the bar down to low and had no chance finished on 140kg still good enough to win the u23 82.5kg title . very pleased with a 5kg compertition pb , well done to all lifters | ||
| 40_plus | | ... | 21-06-2010 @ 09:50 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 4 - 5 second pause! Are you kidding? | ||
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