Road to India 2010 and European under 21's

nothing worth having ever came easy mate..

thursday though kev from what you said before its your day! and usually you know exactly how strong i am to the kilo!

Some seriously hard work going on here Shaun, all credit to you mate!!

AAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhh

http://africanalchemy.files.wordpress.com/2009/09/women-orgasm...

Good work mate.

LOL @ Littler!

cheers jeff i'm in f**king agony now though :/

?????

LOL!!! i thought for some reason you were that bearded french god! dunt he have a simular photo?!

He does now. Raaaaa Haaaaa haaaa

ps - I never snatch in grey socks though

LOL!!!! awesome!!

me never only people who snatch 95 wear grey socks.

LMAO
t**ts!

When you moving in with Pete? Will you be having my old room?

What is this running joke about me moving in with Pete?
What old room? I knew you two are close, but this close i had no idea?

.. t**ts get off my journal!

Weather : mild
feelings : aching like f**k and tired

Jerks

20/few
20/few
20/few
40/few
40/3
60/3
100/1
110/1
120/1
120/1
130/3
140/1
140/1
150/1
150/1
150/1 Hard fight

was horrible.

Snatch pulls

80/5
110/5
120/2
120/2
120/2
125/2
125/2
125/2
felt like i could of dived under 125's :P

good day considering my aching and tiredness

just had a look over your journal mate.....looking really good with the volume and intensity

i have been a bit curious to try and apply the ideas of WL training to PL in terms of volume and frequency of training.......will look into it