Freddie hick's road to 105 UKs
| fredhick |  | ... | 29-05-2010 @ 22:43 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Write up after h4h comp Well I came away with a first in the novice so I was particularly happy with that, it was a good event, quite alot of people and the rain wasnt any fun. First event was the truck pull, I was worried about this because I had recently damaged both of my distal bicep tendons, not great for a truck pull, anyway I strapped them up and pulled away got it done in like 22.31 seconds or something along those lines, came 2nd in the novices couple of mistakes like missing the rope, one of those things that happen though I guess. Happy with the result in the end, pretty sure I challenged quite a few opens with my time aswell which is always good Second event Overhead medley, I was looking forward to this I felt strong on it in training. It was on grass and I was weightlifting shoes, thinking back this was probably an error. Log (90kg 3 reps) went up rapid got on the axle (100kg for 2 reps) again easy clean went to press then I slipped managed to keep it up then steadied myself pressed it again that was done, onto 50kg db felt easy finished 2nd again in the novices 3rd event hussefel (110kg i think) or how ever you spell it, I had practiced this a couple of times in training but for time never for distance, anyways picked it up and bear hugged it with fingers interlocked, I went really steady and really slow did 40m rested got my breath another 40m rested got my breath another 20m another rest then battle to get the last 26m got 126m overall 2nd in the novices and 3rd overall including the opens as they did the same so again happy with that I was sitting in first at this point to my knowledge and then it started pissing down with rain Last event was farmers hold not much to say about this I held 100kg either hand for 1.09 not the best time but enough to give me the win so did what I had to Overall finished with my first win onto inters now and any 105kgs comps that pop up video coming soon | ||
| fredhick | | ... | 29-05-2010 @ 23:05 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||
| ry87uk | | ... | 30-05-2010 @ 09:00 |
 has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | great effort yesterday Fred!! Heaps of progress !! Angry you beat me on the husafell !! | ||
| fredhick | | ... | 01-06-2010 @ 22:17 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Another session today first back after the comp, I went out on sunday and got trashed fell over alot and im pretty sure I have bruised a rib so some lifts were just crap Deadlifts 100kg x 10 150kg x 10 200kg x 10 PB 230kg x 5 260kg x 1 270kg x 0 Front squat 100kg x 5 120kg x 5 140kg x 5 175kg x 0 I was in a large amount of pain during these so i finished with a little bit of push press then went home to lick my wounds | ||
| fredhick | | ... | 06-06-2010 @ 22:25 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Post Edited: 06.06.2010 @ 22:27 PM by fredhick Chase Champions Write upWent into the comp thinking that alrite Ill just hit some pbs have a good day and try and place somewere in the middle First event overhead medley 100kg axle easy rep for me 65kg db again pretty easy, tried to rush the first rep messed it up set it properly and pushed it up 60kg barrel again an easy lift 120kg log very much harder, the biggest log I have ever lifted was 110kg so I just decided to give it a bash, cleaned it up and got a great press rep done, very happy with that 95kg rock, this thing was a b**ch to lift, anyway I cleaned it pressed just missed lockout annoying! 1st in this event 250kg 18inch deadlift I was looking for 5 reps going in managed to grind out 7 very happy came 3rd in this Truck pull From what I have found pulling event seem to be quite strong for me I was 3rd last to go, I beat the fastest time by 3 seconds, then waited patiently for ash to go somehow managed to squeeze another win past him happy with that 1st in this At this point im thinking I could actually win this so decided to go all out 150kg duck walk and 400kg tire flip x 3 duck walk felt easy breezed through it then the tire was up I had never flipped a tire before so I wasnt looking forward to this, anyway switched myself on and managed to brute 1 flip out of it enough for 2nd good enough for me At this point I was sitting in 1st by 1 Point Ash was 2nd Stones left so had the good luck catch with ash and off I went. The stones were more reps over a yoke you could choose a 125kg stone for 5 points or 110kg stone for 2 points, the most before me was 15 So off I went got the 125kg over 5 times then finished off with the 110kg for 1, I thought this was enough, I was wrong ash came in and got a great result with 32, looked like he still had more in the tank. Great comp overall so happy with 2nd although I would of liked 1st, sounds better on facebook. Great comp by ash and the other lads, and looking forward to competing in severn valley, wildcard here i come | ||
| shaunclegg | | ... | 18-06-2010 @ 13:04 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | congrats mate very impressive pal. | ||
| Joni | | ... | 18-06-2010 @ 13:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work mate and all the best for severn valley! | ||
| JC | | ... | 18-06-2010 @ 13:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome work mate...a new 105 beast in the making | ||
| fredhick | | ... | 18-06-2010 @ 19:48 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Post Edited: 18.06.2010 @ 20:17 PM by fredhick So I havent really been keeping this journal upto date recently, been very busy with personal training so very little time. Anyways I try and bring it a little upto date.So I mention the interesting PBs that I had a legs day, got some standard squats for me 210kg x 3 180kg x 10 then did a SLD was messing about a little decided to go for 1rep max got 220kg x 1 230kg x 1 240kg x 1 250kg x 1 had to hitch a little at the top found this very interesting as it was 10kg of my deadlift pb, that annoyed me so i rested for a day or 2 and then set out deadlifting started with some 5 rep stuff 200kg x 5 220kg x 5 then went 1 rep 240kg x 1 260kg x 1 felt easy so I went up 270kg x 1 tough but went up 280kg x 1, ugliest deadlift every but i hitched that f**ker up Other than that nothing very interesting to note, I did get a 150kg power jerk and 83kg 1 hand db press and now im just trying to lose weight for severn valley!!!! videos will come soon | ||
| shanejer | | ... | 18-06-2010 @ 20:54 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | STRONG! But.. How can you hitch a SLD ?? O_o also STRAPS!!! take those off!!  AWSOME OVERHEAD!!! very nice technique mate | ||
| fredhick | | ... | 18-06-2010 @ 20:57 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | I use straps every now and then when my hands are a bit torn up from farmers and that never had a problem holding a deadlift | ||
| shanejer | | ... | 18-06-2010 @ 20:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Fair play mate. | ||
| fredhick | | ... | 18-06-2010 @ 21:46 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Heres the straight leg, i pulled 240kg clean but this not so much | ||
| shanejer | | ... | 18-06-2010 @ 22:04 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | you have some impressive power mate.....!! | ||
| fredhick | | ... | 18-06-2010 @ 22:30 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | cheers mate I hope to be a good competitive 105 next year | ||
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