75kg powerlifter got to get stronger
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| andydanjosh |  | ... | 01-06-2010 @ 20:51 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and a strong bench 130 x 5 good rep pb bud. | ||
| Wayne_Cowdrey | | ... | 01-06-2010 @ 20:59 |
 Still got a little bit of strength Member 400, 23029 posts | kopec56 said: abs 90 situps 90 leg raises f**k that  | ||
| kopec56 | | ... | 01-06-2010 @ 21:23 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers andy and i fink that when im doing them wayne lol | ||
| kopec56 | | ... | 02-06-2010 @ 18:04 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday deadlifts straight leg deadlifts 70x5 100x5 140x5 140x5 140x5 170x5 22inch deads 100x5 140x5 180x5 230x1 270xf moved it bout 1cm and tore the skin off my hands  ouchfinished with latpulls, bent over rows and abs | ||
| good4gains | | ... | 02-06-2010 @ 18:06 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | moved it bout 1cm and tore the skin off my hands ouch Welcome to my world lol and was that on the smith machine or did you train elsewhere? | ||
| kopec56 | | ... | 02-06-2010 @ 19:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | yeah m8 on the smith it fackin hurts that lol | ||
| good4gains | | ... | 02-06-2010 @ 19:33 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:yeah m8 on the smith it fackin hurts that lol Should try repping the 230 and how did you manage to get that many weights onit lol. That bar is a seg owner though lol. | ||
| kopec56 | | ... | 02-06-2010 @ 19:42 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | yeah il try that next week i got 6 plates a side which is 240kg + the bar weighs roughly 30kg so 270kg ish lol | ||
| good4gains | | ... | 02-06-2010 @ 20:34 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:yeah il try that next week i got 6 plates a side which is 240kg + the bar weighs roughly 30kg so 270kg ish lol I bet they was nearly falling off them last plates haha lol and yes I would say that bar is about 30kg like. | ||
| kopec56 | | ... | 03-06-2010 @ 21:04 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thursday shoulders strict press 40x10 50x10 60x8 70x5 seated shoulder press 20kg each arm x10 40kg each arm x8 60kg each arm x3 30g each arm x10 x3 seated dumbell press 3 sets of 20 with 10kg 3 sets of 20 with 5kg shrugs 3 sets of 30 with 40kg 3 sets of 20 with 70kg | ||
| kopec56 | | ... | 04-06-2010 @ 19:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday night bench barx8 40x8 60x8 80x8 100x5 112.5x8 115x8 117.5x8 115x8 112.5x8 close grip 100x5 120x3 82.5x12 incline 100x4 60x10 60x10 was really hot in the gym tnite no aircon so glad to get all my 8s but combination of 8s/heat drained me on close grip and incline still pleased | ||
| kopec56 | | ... | 07-06-2010 @ 21:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday nite bench bit rushed didnt get in till 8 n it shuts at 9 40x10 60x10 80x5 100x5 120x3 127.5x5 130x5 132.5x4 130x4 127.5x4 not eat 4 2 days after a rough weekend so quite happy with that considering | ||
| kopec56 | | ... | 09-06-2010 @ 18:56 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats warm up to 130 160x3 162.5x3 165x3 deadlifts 100x5 140x5 170x3 200x3 legpress 140x8 250x6 290x6 330x3 | ||
| kopec56 | | ... | 11-06-2010 @ 19:59 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench 60x8 80x5 100x5 120x3 135x3 137.5x3 140x2 left it there pead of with missing 140x3 closegrip 120x5 130x3 142.5x1 pb incline 60x10 100x5 120x2 pb 125x1 pb | ||
| Tom_Martin | | ... | 11-06-2010 @ 20:02 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | lol 22 inch is pretty high isnt it!? nice benching though! | ||
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