75kg powerlifter got to get stronger
12345678910 ... 181920 ... 6162636465666768697071
| SuperSteel101 |  | ... | 19-05-2010 @ 17:24 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | kopec56 said:gbpf north west raw 3 lift at colne m8 Nice one, good luck with it mate. | ||
| 40_plus | | ... | 22-05-2010 @ 23:05 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Good luck for tomorrow mate, all the best. | ||
| kopec56 | | ... | 23-05-2010 @ 19:44 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 460kg was the target today to get the qualifying weight for the raw british squat 140 160 fail got footing really wrong and nearly fell over 160 easy maby had 180 in me but owell bench 135 easy 148 fail 148 fail so close to a new recordbut owell dealifts 185 225 230 fail just couldnt lock it great day really nakerd from loading finished with 520 total so qualified with more in the tank . sum great lifters lifting today well done to every involed  | ||
| 40_plus | | ... | 24-05-2010 @ 20:23 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Great lifting mate, pissed the 460. All being well I'll see you at the British. | ||
| kopec56 | | ... | 24-05-2010 @ 20:41 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 il be there in september | ||
| kopec56 | | ... | 24-05-2010 @ 20:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday night bench bit sore and tired but got to get back in to it barx10 40x8 60x6 80x5 100x5 110x8 112.5x8 115x8 112.5x7 110x8 close grip 100x7 120x3 incline 40x20 50x15 60x10 80x10 pecdeck 20x plate 6 20x plate 7 20x plate 8 20x plate 7 abs 90 situps 60 leg raises 50 crunchs | ||
| Cookie | | ... | 25-05-2010 @ 18:39 |
 Member 711, 150 posts SQ 142.5, BP 102.5, DL 208453.0 kgs @ 60kgs UnEq | Good lifting mate & congrats on qualifying. Shame I couldn' be there as planned but there's always next time. | ||
| kopec56 | | ... | 25-05-2010 @ 20:11 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers cookie tuesday squats barx10 60x5 80x8 100x6 120x8 122.5x8 125x8 122.5x8 120x8 also had the clip on the bar so add 1kg to each lift just to be technical lol leg curls 5 sets of 12 on plate 4 leg press 5 sets of 10 with 160 calfs 10 sets of 12 with 40 abs 90 situps 90 leg raises | ||
| kopec56 | | ... | 28-05-2010 @ 19:59 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench session barx8 40x8 60x5 80x5 100x5 115x1 125x5 127.5x5 130x5 pb 127.5x5 125x5 incline 60 x10 100x8 100x5 100x5 110x3 peck deck 3 sets of 20 with plate 6 abs 60 situps 50 crunchs pleased tonight 5s felt really strong | ||
| Martin1956 | | ... | 29-05-2010 @ 10:17 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice mate, Great pb. | ||
| kopec56 | | ... | 29-05-2010 @ 16:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 | ||
| Lurkio | | ... | 29-05-2010 @ 16:23 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Very nice. | ||
| kopec56 | | ... | 31-05-2010 @ 17:35 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday day bench barx10 40x10 60x8 80x6 100x5 120x3 135x3 137.5x3 140x2 137.5x3 135x3 close grip 100x5 120x5 130x2 140x1 incline 60x8 100x6 100x5 100x5 peckdeck 3 sets of 12 with plate 9 abs 90 situps 90 leg raises | ||
| good4gains | | ... | 31-05-2010 @ 17:55 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Strong benching Paul! | ||
| kopec56 | | ... | 01-06-2010 @ 20:47 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday night squats barx5 60x5 80x5 100x5 120x3 140x5 142.5x5 145x5 142.5x5 140x5 quad curls 3 sets of 10 with plate 4 2 sets of 10 with plate 5 leg press 100x10 140x10 180x6 220x6 270x6 calf raises 3 sets of 20 on the squat machine with 30kg 3 sets of 20 on calf machine with plate 10 abs 90 situps 90 leg raises | ||
12345678910 ... 181920 ... 6162636465666768697071
© Sugden Barbell 2026 Privacy - Terms & Conditions