The Assassin
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| little_a |  | ... | 08-11-2007 @ 08:47 |
 still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Rick... We thought we trained hard at Sugden, but we wasted a lot of energy doing silly things sometimes and underestimated ourselves too. Would that be all of you, and could you name names?  Plus we trained like cocks. Cocks are hard  | ||
| JoeB | | ... | 08-11-2007 @ 11:34 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | Post Edited: 09.11.2007 @ 09:52 AM This is a video of Ricks 5's pb with 135kg on the bench | ||
| Joni | | ... | 08-11-2007 @ 12:03 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the set looked even easier in the vid than on the day, good work, one of the most deserved PBs in your "n * 5 = PB" log | ||
| Sparrow | | ... | 08-11-2007 @ 19:34 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Easy Rick, 140kg+ x 5 reps fresh. SOLID! | ||
| Alex | | ... | 08-11-2007 @ 21:03 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Wow, great progress Rick. Awesome benching. | ||
| Rick | | ... | 08-11-2007 @ 22:18 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks guys. I have to say it didn't feel as easy as it looked there - or rather the last rep didn't. | ||
| Martin1956 | | ... | 08-11-2007 @ 22:44 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Originally posted by JoeB... This is a video of Ricks 5's pb with 135kg on the bench http://uk.youtube.com/watch?v=ZQ3PkStnPBw I'm well impressed! Not just great numbers, but perfect form as well. It's almost as if you had a coach who knows his stuff. Now do two things... get in a shirt, and get on the f**king platform. | ||
| Rob | | ... | 09-11-2007 @ 09:53 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Quality benching. | ||
| Titch | | ... | 09-11-2007 @ 09:57 |
 One Sexy MoFo Member 101, 2470 posts | Very nice, Rick. Soon you'll be pressing 3 plates-a-side and more for reps, which is what a lad your size should be doing. | ||
| Rick | | ... | 09-11-2007 @ 22:29 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I likes my benching, yes I does. Friday 9th November, Adlington Power clean + push press 50x2x2, 60x2, 70x2x so many I lost count (until Jeff told me to stop, basically). Some of these sucked less than others. Hang cleans 50x3x3. As above. Speed Bench 20x20, 70x3, 75x3, 80x3, 85x3, 90x3, 95x3, 100x3, 105x3, 110x3, 100x3, 90x3, 80x3, 70x3. Tired now. | ||
| Rick | | ... | 12-11-2007 @ 21:37 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Monday 12th November, Adlington Squat 20x5x4, 70x5x2, 115x3, 145x2, 160x1, 170x3 PB Deadlift (in pounds) 132x5x2, 220x3, 300x3, 350x3, 400x3, 430x3 (roughly 195kg). Made a proper pig's ear of much of the squatting today. Didn't take the 145 seriously, and so made it difficult, and on the 170 the video evidence will show that I never got my chest up for the last two reps (the first one was fine). The last one turned into a ME good morning. I'm such a cock. Deadlifts went harder than I was planning, which is good. Next week plan is for a double, not quite sure yet what. 170 or 175 look likely. | ||
| Rob | | ... | 12-11-2007 @ 21:39 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Still a good PB Rick! Here is your top set of deadlifts: | ||
| Rick | | ... | 12-11-2007 @ 21:57 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks man  . That was my pb single at the start of the year... | ||
| Wigan | | ... | 12-11-2007 @ 22:07 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Video central here tonight, vid of your 170x3 set Rick | ||
| Martin1956 | | ... | 12-11-2007 @ 22:10 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good lifting that man! I didn't think your squats were nearly as bad as you suggested they were. I guess every little mistake feels magnified during the lift. | ||
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