75kg powerlifter got to get stronger
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| good4gains |  | ... | 28-04-2010 @ 09:37 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Another great PB! | ||
| kopec56 | | ... | 28-04-2010 @ 20:02 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | feeling a little hay fever ish  deadlifts 70x5 110x5 130x3 170x1 left it there wasnt in the mood lat pulls wide grip 3 sets of 10 with plate 8 drop set 6,8,12 with plate 10,8,6 same again with close grip also did some biceps and normal ab work out | ||
| 40_plus | | ... | 28-04-2010 @ 20:42 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | I'm like that at the moment mate, I've had a crappy cold all week, supposed to be competing on Saturday. | ||
| kopec56 | | ... | 28-04-2010 @ 20:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | its crappy feeling isnt it lol gud luk for your comp m8 | ||
| kopec56 | | ... | 30-04-2010 @ 18:57 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday night bench bit tired bit rushed and let dwn by training partner . so had a body builder spoting me lol. barx10 40x10 60x5 80x5 100x5 112.5x8 115x8 117.5x8 pb 115x8 112.5x7 .pleased with the reps last time i tryed 117.5kg i only got 5 so shows im improving incline machine 3 sets of 12 with plate 8 chest press machine 8x40kg 6x80kg abs usual concoction of stomach killing exercises | ||
| kopec56 | | ... | 04-05-2010 @ 20:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 1st day back after a crap bank holiday squats fairly light session 40x5 60x5 80x5 100x5 120x5 120x8 leg curls 10x10 with plate 6 ham string curls 3 sets of 10 on plate 3 standing calf raises 2 sets of 8 with plate 8,6,4 abs situps 30x4 | ||
| kopec56 | | ... | 05-05-2010 @ 16:02 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday deadlifts 60x5 80x5 100x5 140x5 190x5 pb speed deadlifts 4 sets of 3 with 100 latpulls 4 sets of 10 wide grip with plate 8 drop set of 6,8,12 with plates 10,8,6 same again with narrow grip abs sit ups 30x2 2 sets of 50 air cycling | ||
| Martin1956 | | ... | 05-05-2010 @ 16:11 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice pb mate. | ||
| kopec56 | | ... | 05-05-2010 @ 16:14 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers 5th rep was harder than the 230 in the push pull but i got it | ||
| kopec56 | | ... | 07-05-2010 @ 20:39 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench barx10 40x5 60x5 80x5 100x5 125x5 127.5x5 130x4 127.5x5 125x5 close grip 100x8 110x4 chest press machine 40x20 for 3 sets peckdeck 5 x10 with plates 6-11 abs 3 sets of 30 situps | ||
| Tom_Martin | | ... | 07-05-2010 @ 20:44 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:friday bench barx10 40x5 60x5 80x5 100x5 125x5 127.5x5 130x4 127.5x5 125x5 close grip 100x8 110x4 chest press machine 40x20 for 3 sets peckdeck 5 x10 with plates 6-11 abs 3 sets of 30 situps Ahhh you're well and truly leaving me behind in unequipped bench! 150 to commands the other week, nice! | ||
| kopec56 | | ... | 07-05-2010 @ 21:01 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | lol bench has come on well over the last few months im very pleased with my progress maby the record is a possibility | ||
| Tom_Martin | | ... | 07-05-2010 @ 21:11 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:lol bench has come on well over the last few months im very pleased with my progress maby the record is a possibility Well it's yours for the taking! I can't even remember the last time I did a proper unequipped bench, I go close grip now whenever I'm not shirting up as I'm focussing on equipped stuff. So I'll be suiting and shirting up at the north west unequipped and doing whatever the equipped comp is instead. The comps snook up on me and I'm really not prepared to do anything but equipped lifting at the moment (if I want to do myself justice that is) so, consider that me pussying out! | ||
| kopec56 | | ... | 07-05-2010 @ 22:10 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | i dnt mind u pussying out stops me looking so s**t when ur total kills mine by 100kg lol | ||
| Tom_Martin | | ... | 07-05-2010 @ 22:17 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:i dnt mind u pussying out stops me looking so s**t when ur total kills mine by 100kg lol How about you suit up and come play with the big boys?  Forget all this nonsense about actually getting stronger, and 'lifting the weight yourself', that mentality will do nothing but hold you back! | ||
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