Skinnyfat To Just Skinny!
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| PAGAN |  | ... | 03-04-2010 @ 11:28 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Garden s**t tomorrow mate. More cardio required today to combat last nights cans. Dont feel much like it mind  | ||
| PAGAN | | ... | 03-04-2010 @ 17:27 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Concept II Rower 5000m - 22mins Treadmill 4miles - 40mins | ||
| Boar | | ... | 03-04-2010 @ 17:32 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | i did some kettlebell swings for the first time in a while mate .... invest !! INVEST !! | ||
| good4gains | | ... | 03-04-2010 @ 17:33 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | PAGAN said:Concept II Rower 5000m - 22mins Treadmill 4miles - 40mins f**k!That sounds like some serious calorie burning  | ||
| Robbo | | ... | 03-04-2010 @ 17:39 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | PAGAN said:Concept II Rower 5000m - 22mins Treadmill 4miles - 40mins Thats savage mate, but kudos! | ||
| PAGAN | | ... | 03-04-2010 @ 18:44 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I was doing 5000m in sub 20mins* last year and running up to 13miles on the treadmill. Not sure I'll working up to that sort of level this year. Boar , I know mate I really should give it a go. * not that this is anything special for people who row on any kind of regular basis. | ||
| PAGAN | | ... | 03-04-2010 @ 18:46 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | good4gains said: f**k!That sounds like some serious calorie burning According to the machines it was about 1000cals, this might sound a lot but when you consider I drank around 2000cals of Stella last night you realise why I need to do this s**t to lose weight. | ||
| good4gains | | ... | 03-04-2010 @ 18:52 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | PAGAN said: According to the machines it was about 1000cals, this might sound a lot but when you consider I drank around 2000cals of Stella last night you realise why I need to do this s**t to lose weight. Wouldn't it be better and easier just to knock the beer on the head lol | ||
| Marsbar | | ... | 03-04-2010 @ 19:01 |
 Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | good4gains said: Wouldn't it be better and easier just to knock the beer on the head lol you might as well ask him to stop breathing as to ask him to knock the stella on the head!!! | ||
| good4gains | | ... | 03-04-2010 @ 19:10 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Marsbar said: you might as well ask him to stop breathing as to ask him to knock the stella on the head!!! Ha ha lol,Waste of a message then  | ||
| PAGAN | | ... | 04-04-2010 @ 13:54 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Post Edited: 04.04.2010 @ 19:18 PM by PAGAN I have cut back a little GARDEN SESH Clean&Press 40kx3 60kx3 70kx3 80kx3 90kxfclean from rack 90kx1 80kx6 Stones to 55" 100kx1 100kx1 140kx1 Farmers 65kx10 115kx10 120kx15 Snatch ! 40kx1 50kx1 50kx1 50kx1 Oh these were things of beauty...well maybe not  | ||
| Boar | | ... | 04-04-2010 @ 14:16 |
Nothing left in the tank. Member 5, 25566 posts Administrator | no matter how (relativly) poor your OH lifts get ...you will always be the STONE MASTER up to the eyes in lord know what ..i cant do it today ...tomorrow | ||
| richards9876 | | ... | 04-04-2010 @ 17:53 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PAGAN said: Stones 140kx1 c**t. Youve definetly got me on stones for the time being after my performance today. | ||
| PAGAN | | ... | 04-04-2010 @ 19:18 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | f**k the stones, have you seen my snatch! | ||
| richards9876 | | ... | 04-04-2010 @ 19:19 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PAGAN said:f**k the stones, have you seen my snatch! Yes mate. I can only assume its good because of how excited you seem. I know f**k all about oly lifting. | ||
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