Chicken madras,rice,chips and powerlifting
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| Dax |  | ... | 20-03-2010 @ 19:29 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | and some curls and cardio  | ||
| Little_Mike | | ... | 22-03-2010 @ 17:54 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice little session there mate hope to catch up with you tomorrow | ||
| Dax | | ... | 24-03-2010 @ 20:32 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 24/3/1o bench warm up 1x5 120kg 1x3 140kg 1x5 155kg good but bit of pain in shoulder 2 board press 1x5 160kg 1x2 180kg painful. leave it at that with these floor press 1x2 100kg hurt too much to carry on  Hopefully just overdoing it and deload will sort it 35 mins gentle cardio to start session cause im fat  | ||
| Dax | | ... | 26-03-2010 @ 21:23 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 26/3/10 squat warm up 1x5 140kg 1x5 180kg 1x3 200kg 1x4 220kg 1x1 230kg ok deadlift 1x5 100kg 1x2 140kg 1x2 180kg 1x2 200kg 1x2 220kg 1x1 245kg not a bad catch up session all things considered | ||
| Little_Mike | | ... | 27-03-2010 @ 09:54 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good lifting last night mate you were flying i know you have more in both squat & deadlift give it a few weeks and we can do it all again | ||
| Dax | | ... | 02-04-2010 @ 14:22 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 1/4/10 bench 1x5 60kg 1x5 100kg 1x1 140kg 1x1 160kg 1x1 170kg deload week so just a few singles | ||
| Dax | | ... | 02-04-2010 @ 14:28 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 2/4/10 deadlift 1x5 100kg 1x3 140kg 1x1 190kg 1x1 220kg 1x1 260kg slow and legs didnt get involved in this much but it went up sldl 1x5 140kg 2x5 170kg not done these in a while so just get the feel and some t bar rows. Not too bad still deload so not worried | ||
| andydanjosh | | ... | 02-04-2010 @ 17:57 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and bench press is looking strong mate.  | ||
| Dax | | ... | 04-04-2010 @ 14:45 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Cheers Andy | ||
| Dax | | ... | 04-04-2010 @ 14:53 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 4/4/10 standing press not a max effort session as shoulder playing up 1x5 60kg 1x5 80kg 3x5 90kg o.k. but not snappy some behind the neck presses with just the bar to try and free up the rotation dumbell curl and press 1x5 22kg (each arm alternate styley) 2x5 28kg nice as a change and no pain curls 25mins of fat man cardio | ||
| Dax | | ... | 05-04-2010 @ 20:50 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 5/4/10 week 1 squats warm up 1x5 100kg 1x5 140kg 1x5 160kg 1x5 180kg 1x7 205kg 3x3 180kg good mornings 1x5 100kg 1x5 140kg 2x5 160kg | ||
| SuperSteel101 | | ... | 05-04-2010 @ 21:00 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Looks like a good session there mate, nice squatting! | ||
| Dax | | ... | 07-04-2010 @ 21:23 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Cheers Alan, cant walk properly after the monday session so must be doing something right 7/4/10 week 1 bench warm up 1x5 100kg 1x5 110kg 1x5 125kg 1x9 145kg 9 not a good place to stop but the feet were starting to moonwalk a bit floor press 1x5 100kg 3x5 140kg dumbell press 1x8 35kg 1x8 45kg 1x6 58kg shoulder not too bad. no boards just in case | ||
| Dax | | ... | 10-04-2010 @ 09:50 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 9/4/10 week 1 deadlift 1x5 100kg 1x5 140kg 1x5 175kg 1x5 200kg 1x5 230kg slds 1x5 140kg 3x5 180kg | ||
| Dax | | ... | 12-04-2010 @ 20:58 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 12/4/10 week 2 squats 1x5 100kg 1x3 140kg 1x3 170kg 1x3 192.5kg 1x4 220kg 3x3 205kg good mornings 1x5 60kg 1x5 100kg 1x5 140kg 1x3 180kg 2x5 160kg | ||
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