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Damo's training log

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DamoIcon...26-11-2009 @ 22:13 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq		Tues 24th Nov

Push Press
50 x 10
70 x 5
80 x 5
90 x 5
100 x 5
110 x 5


Strict Press
50 x 10
60 x 8
70 x 8
80 x 5
90 x 3

Seated dumbell press
27.5kg x 8
27.5 x 8
27.5 x 8
Managed a bit more weight this week as shoulder seems to be improving

Cable crunches 3 x sets 25

Thurs 26th Nov

Deads
Bar x 10
70 x 8
120 x 3
170 x 1
220 x 1
270 x F Belt on here (Bar came fast off floor to just below knee but no cigar!)
250 x 1
Tried something different from here
220 x 5
3 mins Rest
220 x 5, 170 x 5, 120 x 5 only resting for about 5secs (long enough for partner to take weights off)
4-5 mins rest
170 x 10

DB curls
15 x 12
17.5 x 12
17.5 x 12

3 sets x 25 cable crunches

Done!
richards9876Icon...26-11-2009 @ 22:15 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Some f**king strong training going on the past couple of days Damo.

Solid work on 110x5 push press.
DamoIcon...26-11-2009 @ 22:20 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq		Cheers chris, push press comin on now that my rh shoulder is getting better! Grin
andydanjoshIcon...27-11-2009 @ 06:50 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good pressing bud
DamoIcon...27-11-2009 @ 13:08 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq
andydanjosh said:good pressing bud


Thanks mate!
ThingIcon...27-11-2009 @ 13:27 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice pressing Damo, its time to get volume in on your deadlift and nail some rack pulls
DamoIcon...30-11-2009 @ 21:19 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq		30th Nov Mon

Push Press
50 x 10
70 x 8
90 x 6
100 x 4
110 x 4
120 x F
120 x 1 PB After the fail got wound up and nailed it! Felt easier than the 110! Dunno why after failing the first attempt! ???

Dumbell Press seated
25 x 12
27.5 x 10
27.5 x 10

Rear delts machine
57.5 x 12
65 x 12
72.5 x 10

DB Side Laterals
12.5 x 12 L+R
15 x 12 L+R
15 x 12 L+R

Close Grip Bench
80 x 10
90 x 10
100 x 10
110 x 6

Lying Tricep Ext
40 x 10
40 x 10
40 x 10
Didnt go any heavier on these coz it aggrevates rh shoulder

DB kickbacks
15 x 10 L+R x 3

Done!

Did a few more reps tonight than i would usually do, just did it coz i fancied a change. Really enjoyed tonights session! Grin
DamoIcon...30-11-2009 @ 21:20 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq
Thing said:nice pressing Damo, its time to get volume in on your deadlift and nail some rack pulls


Will defo increase the volume and nail the rack pulls Neil!
richards9876Icon...30-11-2009 @ 21:23 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Strong session Damo - ive been inches away from locking 120 out a couple of times.

When i hit my 110 PB is flew up quicker and easier than the 100 & 105 i did before it. Go figure???
ThingIcon...30-11-2009 @ 21:50 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Damo said:
Will defo increase the volume and nail the rack pulls Neil!


Good man, solid upper body sesh

and the farmers are awesome nice height and size good design
SparrowIcon...01-12-2009 @ 20:59 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Your max MUST be higher than 120! My best with 110 is 4 and I've done 130. I have faith in you! Wink
DamoIcon...02-12-2009 @ 21:24 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq
Thing said:
Good man, solid upper body sesh
and the farmers are awesome nice height and size good design


Cheers Neil, glad you like the farmers, saw the vid on your journal too, you certainly got plenty of space to practice them! Grin
DamoIcon...02-12-2009 @ 21:27 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq
Sparrow said:Your max MUST be higher than 120! My best with 110 is 4 and I've done 130. I have faith in you! Wink


Ta Milsy, the 120 felt good, I gonna try the 130 nxt week bud!
DamoIcon...02-12-2009 @ 21:45 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq		Weds 2nd Dec

Training at the office wi Jack tonight and he wanted to do a log sesh, so i couldnt say no!

Log Night
W.U. Log, no added weight x 5 Vipers
82 x 5 Vipers
92 x 5 Vipers
102 x 3 C+P
102 x 5 C+P
102 x 5 C+P
82 x 10 Vipers

Lying on the floor log press
82 x 5
102 x 5
122 x 5
132 x 5
132 x 5
142 x 5

Log incline bench
82 x 5
92 x 4 (shoulder giving me jip now)
82 x 5

Done!!!!!!!!!

Wouldnt normaly do 2 pressing nights this close together but Jack wanted to practice for his comp and i wasnt just gonna watch!

Did a video of tonights sesh, will post it soon Grin
HarrivaaraIcon...02-12-2009 @ 21:46 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq		congrats your push press pb mate!

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