Damo's training log
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| chaos |  | ... | 28-01-2013 @ 18:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Fookin brilliant stuff Damo, well done! | ||
| LessThanLuke | | ... | 28-01-2013 @ 18:09 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Quality performance Damo. | ||
| Damo | | ... | 28-01-2013 @ 19:16 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Thanks Dan and Ben! Before I get started on the write up I would just like to say a big thank you to everyone at the junction gym for a super smooth comp and letting me compete at short notice, thanks everyone for cheering me on and for the advice on events Mick! And special thanks goes out to Mr France for letting me go with him to the comp and even tho I stole 2nd place, he was a true gent and good sport about it! Top bloke! JUNCTION GYM COMP 27 Jan 2013 CAR SQUAT 250 kg I only managed to push out 4 reps on this and was hoping for better. When you got in the right position it seemed to move better but couldn't get the sweet spot. And rested for too long after 1st reps, always a mistake I think! I was about 4th or 5th on this. OVERHEAD MEDLEY I almost missed catching the clean on the axle, log went up better than I thought it would, went into the keg thinking about it too much, ( if u watch the vid I can't decide where to put my hands and keep fannying around!) Lol! But a shout from Mick kicked me into gear and i just monged it up hixxy style! Onto the 65 kg dumbell which I knew would be ok to do, then onto the 80 and almost lost it at the top but just managed to keep the balance! I think Mick B and myself we're the only ones to do all implements. 2nd Place on this! CONANS CIRCLE Having only trained this once with Shanemongtomdaley last year was a bit worried if I'd even pick it up. Was told by mick to pick it high so I did! Got to a quarter turn and realised I couldn't breathe! I was determined to do at least a single revolution, which is what I managed. This is the closest I've ever been to passing out! It was worth 2nd place! Found out after it had been miss loaded and was 380kg.. Eeekkk! DEADLIFT MEDLEY Not normally a good event for me but felt strong after pulling the axle and was certain from then on i could do the rest of the lifts, i fannied about on the last lift (coz i put straps on just to make sure i got it) I managed to put in a good enough time to get 3rd place! ATLAS STONES Going into the last event I think I was 1 point ahead of Ben. Ooooh! Close stuff! I was putting my tacky on whilst Ben had his turn so was unsure of his time and how many he'd done. So went into it with an open mind and just do them as fast and safe as I could. The first 3 went up great but just couldn't do the 4th as I couldn't get any grip. My time was good enough for 1st place! A well deserved win for Mick Brown as he smashed every event! I just edged Ben out by a couple of points to get second and a great performance put in by a fellow SAS dude Mr Ben 'The Flash' France. Overall, i had a great day competing, cheering on, seeing old friends and meeting new people! What more could you ask for on a cold winters day! A fabulous winter warmer! THE END! | ||
| ursus | | ... | 28-01-2013 @ 19:25 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Really well done on all events ,great work mate ,that barrell made me laugh tho , weve all done it !!  | ||
| taz | | ... | 01-02-2013 @ 20:58 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nicely done damo, congrats on the second place mate | ||
| rossphillips | | ... | 01-02-2013 @ 21:04 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Well done my pale friend , u should defo stay in opens now ur 125 kg  x | ||
| chaos | | ... | 02-02-2013 @ 06:41 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice write up Damo! Only 8 days and I'll be back at Salt Ayre for super sunday session! | ||
| Damo | | ... | 02-02-2013 @ 10:15 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Thanks jay! I still laugh watching that barrell hand shuffle now! Thanks Taz, u doin northerns this year? Ross, I only look 125kg coz I was wearing my extra small 5 year old inzer t shirt. Chaos, will be great to have u back at SA! Looking strong! 1st training sesh since the comp. trying to be sensible by having a bit of time off for recovery as last year just kept training and ended up feeling knackered and picking up a few injuries. Friday 1 Feb Warm up bike 15 mins Deads, No straps Bar x 10 - 70 x 5 - 120 x 5 - 170 x 3 - 220 x 3 - 240 x 3 - 260 x 3 SLDL 120 x 8 x 3 CGBP Bar x 10 - 60 x 10 - 80 x 5 - 100 x 5 - 120 x 10 - 130 x 8 - 140 x 5 - 100 x 12 Incline press machine full stack (don't know weight) x 20 x 3 5 mins stretching Done! | ||
| shanejer | | ... | 02-02-2013 @ 10:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great comp and great training | ||
| vausie | | ... | 02-02-2013 @ 10:41 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great result from the junction mate looked in fine form all day i was really impressed with you OH | ||
| rossphillips | | ... | 02-02-2013 @ 11:19 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Solid deads Damian | ||
| chaos | | ... | 02-02-2013 @ 11:25 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Spiffing deads old bean! | ||
| taz | | ... | 02-02-2013 @ 18:54 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Damo said: Thanks Taz, u doin northerns this year? Tweaked back other week so probably not. That being said it does seem to be improving quicker than thought. Issue is that yoke, bloody hate that event, worried me before back issue   | ||
| Damo | | ... | 03-02-2013 @ 22:04 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Thanks Shane, vausie, Ross, chaos and hope you get back sorted Taz! Sunday 3 Feb @ SAS 5 min jog and sprints for warm up YOKE Empty x 40m - 170 x 40m - 210 x 40 - 250 x 40 x 2 Farmers 90 x 40m - 110 x 40m x 2 Log - 1 x clean then presses 70 x 3 x 2 - 90 x 3 - 110 x 3 - 120 x 3 PB! - 100 x 5 - 107.5 x 4 - 115 x 4 Inch DBell 53 x 5 x 3 - 64 x 5 x 3 - 64 x 10 shanemongtomdaleymong has vid of this. 1st press looks crap and looks like I'm gona fail them all! Lol! 5 mins stretching DONE! | ||
| rossphillips | | ... | 03-02-2013 @ 22:09 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Reyt session pal | ||
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