Damo's training log
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| TickTock |  | ... | 13-01-2013 @ 21:48 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Damo said:Thanks Ben, be good to see ya for an SAS sesh! Im down sunday mate so will see you then | ||
| chaos | | ... | 14-01-2013 @ 04:39 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | missed you too! Nice work there especially that big f**kin dumbbell! | ||
| Damo | | ... | 15-01-2013 @ 13:10 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Mon 14 Jan 10 mins Bike warm up Strict BB press Bar x 10 - 40 x 10 - 60 x 5 - 80 x 5 - 90 x 5 x 3 - 80 x 8 (Pressing is terrible atm!) Power Cleans 80kg x 5 x 4 Seated DB press 30kg x 10 x 4 Side Lateral Raises 10kg x 12 x 4 Rear delt machine 3 sets 12 Bit o' stretching! Ended up being more of a BB sesh coz my pressing has turned to s**te! Done! | ||
| Damo | | ... | 16-01-2013 @ 10:24 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Tues 15 Jan Bought and fitted olympic rings in garage so did a bit of a workout Pull ups 8 x 5 sets - 2 mins rest between sets Kettle bell stuff (20kg) 10 swings ea arm into 10 presses ea arm into 10 squats into 10 close grip press-ups resting on KBell X 5 rounds with 1 min rest between rounds X2 sets 8 pullups Really enjoyed this sesh, got back pump when finished! Done!  | ||
| paddymc1986 | | ... | 16-01-2013 @ 10:36 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | what u weighing damo ? | ||
| chaos | | ... | 16-01-2013 @ 11:33 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Damo said:Tues 15 Jan Bought and fitted olympic rings in garage so did a bit of a workout Pull ups 8 x 5 sets - 2 mins rest between sets Kettle bell stuff (20kg) 10 swings ea arm into 10 presses ea arm into 10 squats into 10 close grip press-ups resting on KBell X 5 rounds with 1 min rest between rounds X2 sets 8 pullups Really enjoyed this sesh, got back pump when finished! Done! what's happened to you  | ||
| PeteHodgson | | ... | 16-01-2013 @ 11:35 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice garage sesh Damo. Where did you get the olympic rings from? | ||
| taz | | ... | 16-01-2013 @ 12:28 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some nice sessions damo, nice mix of things | ||
| Damo | | ... | 16-01-2013 @ 13:27 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | paddymc1986 said:what u weighing damo ? About 107/8kg in the morning pads! (was 110 after hols and crimbo eating!) Chaos - Thought id better get a bit fitter if i wana do well this year! Pete - Found them on Ebay - £16 + post for the pair inc straps to hang them with! Bargain!!! Taz - long time no see bud! hope ya well, thanks bud, gota mix it if i wana mix it with the best this year! | ||
| Rodger | | ... | 16-01-2013 @ 13:38 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | You'll be joining Helen on the xtrainer next | ||
| chaos | | ... | 16-01-2013 @ 14:17 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Being fit is overrated! | ||
| Damo | | ... | 16-01-2013 @ 15:34 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Rodger said:You'll be joining Helen on the xtrainer next Nah! she's a nutter! i couldnt keep up with her! Chaos- I know, but at the moment im weak, so fitness is easier to do!  | ||
| Damo | | ... | 17-01-2013 @ 10:12 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Weds 16 Jan 12 min bike warm up Squats Bar x 10 - 60 x 10 - 100 x 5 - 140 x 5 - 180 x 5 - (add belt) 220 x 5 Raw pb! - (add wraps) 240 x 5 - 220 x 5 - (no wraps no belt) 140 x 10 Lunges with 20 db in ea hand 10 ea leg x 3 sets - underestimated how hard these were!!!! Machine leg curls 12 x 3 sets 10 mins stretching Happy with squats now that numbers are moving up - i have a video of 240 reps which will put on when i get chance. | ||
| chaos | | ... | 17-01-2013 @ 10:16 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Mental raw squatting Damo! You must be good for 300 soon? | ||
| ursus | | ... | 17-01-2013 @ 10:19 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great raw squatting Damo | ||
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