Damo's training log
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| LessThanLuke |  | ... | 08-02-2013 @ 00:10 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Strong everything Damo! | ||
| Damo | | ... | 08-02-2013 @ 00:16 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | LessThanLuke said:Strong everything Damo! Thanks Luke! You down on sun? I'm in Wales fri, sat but hoping to be back for SAS sun! | ||
| LessThanLuke | | ... | 08-02-2013 @ 00:20 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Damo said: Thanks Luke! You down on sun? I'm in Wales fri, sat but hoping to be back for SAS sun! Yeah I'll be down, Chaos is back as well. | ||
| Damo | | ... | 08-02-2013 @ 00:31 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | LessThanLuke said: Yeah I'll be down, Chaos is back as well. Cool, see ya then! Chaos is the man! Never a dull moment when he's at a training session! | ||
| vausie | | ... | 08-02-2013 @ 05:48 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | crazy bell damo awesome | ||
| taz | | ... | 08-02-2013 @ 12:51 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Immense DBing Damo, that and bens turn of pace running behind u made for a quality vid  | ||
| Damo | | ... | 14-02-2013 @ 16:12 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Thanks guyz! Sun 10th Feb @ SAS 15mins warm up runs, jumps etc Yoke empty x 40m - 170 x 40m - 210 x 40m - 250 x 40m - 270 x 40m x 2 Powercleans on axle 75kg x 3 x 2 - 95 x 3 Back snapped on this! ggrrrrr!!!!!!! Loadsa stretching Log 70 x 10 x 2 - 90 x 8 - 100 x 5 couldnt manage anymore! s**t back! more stretching Done Mon 11th Feb 20 mins warm up bike CGBP Bar x 10 - 60 x 10 - 80 x 5 - 100 x 5 - 120 x 5 - 140 x 5 these felt awful! 140 x 3 - these felt worse! so 120 x 8 - 120 x 10 felt comfy Incline smith 60 x 8 - 80 x 8 - 100 x 8 - 110 x 7 3 sets Peck deck and machine press s**t! Done Weds 13 Feb 12 mins bike warm up Squats RAW! Bar x 10 x 2 - 60 x 10 - 100 x 5 - 140 x 5 - 180 x 5 - 200 x 5 - 220 x 5 x 2 - 180 x 12 Back still sore so squats were really slow tonight but happy that my back didnt snap and knees felt good even tho squats were raw! Leg press 4 sets x 12 upto 350 kg 10 mins Stretching Done | ||
| Ben_F | | ... | 14-02-2013 @ 16:21 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Look after that back snap mate. Good work considering. | ||
| paddymc1986 | | ... | 14-02-2013 @ 17:13 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | solid training glass back | ||
| Damo | | ... | 21-02-2013 @ 10:48 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Thanks lads, back still dodgy but am looking after it! Mon 18th Feb 20 mins warm up bike CGBP Bar x 10 - 60 x 10 - 80 x 5 - 100 x 5 - 120 x 5 - 140 x 5 - 140 x 4 - 140 x 4 - 120 x 10 Not feeling the flat bench at present, dunno whats up???? Incline smith 40 x 8 - 60 x 8 - 80 x 8 - 100 x 8 - 110 x 8 PB! - 120 x 4 PB! incline pressing is actually feeling v good atm! pity the flat bench feels gash! Bicep curl - tricep pulldown supersets, light weight! 20 reps each exercise x 4 rounds with no rest....pumped! lol! Done! Weds 20th Feb Bike 8 mins warm up Squats Bar x 10 - 60 x 10 - 100 x 5 - 140 x 3 - 180 x 3 - 220 x 3 -add wraps 250 x 5 pb! - 270 x 2 pb - 180 x 12 Squats felt good tonight, still struggling to hit depth but think i might lighten the load and do some paused stuff to try and improve it. Vid of the 250 Vid of the 270 Leg press 4 x sets 12 10 mins stretching Done! | ||
| chaos | | ... | 21-02-2013 @ 11:15 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super strong pal | ||
| rossphillips | | ... | 21-02-2013 @ 12:12 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nearly at depth with the 270 pal , strong stuff looking pale aswel | ||
| Robbo | | ... | 21-02-2013 @ 12:22 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Massive squatting Damo! | ||
| Ben_F | | ... | 24-02-2013 @ 17:01 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Soooo close... http://www.youtube.com/watch?v=ybgvA29dry4 | ||
| ursus | | ... | 24-02-2013 @ 17:04 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | massive work man ! | ||
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