Damo's training log
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| Damo |  | Damo's training log | 16-10-2009 @ 20:53 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | My attempt at a training log! Training Back and tri's Friday 16th Oct Felt good tonight so thought i would go for a DL 270kg PB Deadlift kg 70 x 5 120 x 5 170 x 5 220 x 1 270 x fail (got it to my knees with a good drive from the floor but it just wouldnt move any further) 260 x fail (Failed this miserably, barely moved off the floor, WTF goin on!!!) 250 x 1 200 x 12 200 x 12 (pissed off so i repped till i felt sick!) Lat pulldowns kg 97.5 x 10 105 x 10 112.5 x 10 Single arm bent over rows kg 35 x 10 40 x 10 40 x 10 Triceps Skulls superset with close grip press 40kg x 12 and 12 CG 45kg x 12 and 12 CG 50kg x 10 and 10 CG Cable pressdowns 3 x sets not sure what weight i used but increased on every set! Felt pretty knackered so i went home! | ||
| richards9876 | | ... | 16-10-2009 @ 20:59 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid session Damo. Nice to see youve started up a training log. Deadlifts are a bas***d to be consistant at - thats what i tell myself anyway. | ||
| Damo | | ... | 16-10-2009 @ 21:54 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | richards9876 said:Solid session Damo. Nice to see youve started up a training log. Deadlifts are a bas***d to be consistant at - thats what i tell myself anyway. Cheers bud, your right about the deads, will just have to keep aiming for that elusive PB!  | ||
| richards9876 | | ... | 16-10-2009 @ 21:58 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I did my 215kg deadlift at the end of July and the closest ive pulled since is 200kg twice. f**king bo***cks. | ||
| lil_lee | | ... | 16-10-2009 @ 22:03 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | nice to see a raining log damo.... i find deads come round in cycles for me... hey go great when the goin is good but diabolical when not hahah | ||
| Damo | | ... | 16-10-2009 @ 22:09 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | lil_lee said:nice to see a raining log damo.... i find deads come round in cycles for me... hey go great when the goin is good but diabolical when not hahah Im glad that its not only me that this s**te happens to! LOL! | ||
| Damo | | ... | 20-10-2009 @ 21:53 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Tuesday Oct 20th Leg Workout! all in kg Rear Squats 70 x 8 120 x 5 170 x 5 220 x 3 (felt heavy 2nite) 240 x 1 (Equal to PB) Would normaly do front squats after rears but not enough time 2nite Leg press not including weight of sliding rack 200 x 10 250 x 10 300 x 10 300 x 10 Leg curls 80 x 10 90 x 10 100 x 8 Core 4 x sets of 20 cable crunches Good overall workout 2nite, still feelin a little sore from sunday sesh at olympic! | ||
| richards9876 | | ... | 20-10-2009 @ 21:55 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice work on the squats Damo. | ||
| FatHubble | | ... | 20-10-2009 @ 22:05 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Awesome Squatting there mate | ||
| Joni | | ... | 20-10-2009 @ 22:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to see a log from you mate! | ||
| JC | | ... | 21-10-2009 @ 09:23 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great squatting mate. You Jacks tanned mate, been Oly gym a few times? | ||
| Damo | | ... | 21-10-2009 @ 10:46 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | JC said:Great squatting mate. You Jacks tanned mate, been Oly gym a few times? Yes mate, i be the tanned one! woz down at oly gym on sunday for a sesh. Howz the training goin? heard you got a dodgy shoulder? | ||
| JC | | ... | 21-10-2009 @ 11:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Damo said: Yes mate, i be the tanned one! woz down at oly gym on sunday for a sesh. Howz the training goin? heard you got a dodgy shoulder? s**te lol. Have a f**ked left shoulder, but s**t happens. Will have it sorted in next few months hopefully Look forward to competing against you at 105 next year mate | ||
| Damo | | ... | 21-10-2009 @ 13:12 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | JC said: s**te lol. Have a f**ked left shoulder, but s**t happens. Will have it sorted in next few months hopefully Look forward to competing against you at 105 next year mate Looking forward to competing wi u next year too bud! Gota try and get me deadlift up a bit tho and get meself some traps like yours! lol! | ||
| Damo | | ... | 23-10-2009 @ 22:02 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Fri 23rd Oct 18 inch deadlifts all in kg 70 x 5 120 x 5 170 x 3 220 x 3 270 x 3 320 x F (going for pb but failed) 270 x 5 Power cleans Trying to get technique right on these, coz im s**te at them! 70 x 3 70 x 3 70 x 3 100 x 1 100 x 1 C+P 100 x 2 100 x 1 C+P Biceps Barbell Curls 30 x 10 40 x 10 40 x 10 Barbell Superset 20kg + bar Curls x 10, tricep curl x 10, forearm curls x 10 x 3sets Hammer Curls, Dumbells 17.5 x 12 20 x 12 20 x 15 Bit of a mixture tonight, just did what i felt like then went home! | ||
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