Damo's training log
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| Damo |  | ... | 11-04-2013 @ 11:09 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Weds 10th April - Last workout before the comp! 20 mins bike Strict OH press Bar x 10 - 40 x 10 - 60 x 10 - 70 x 10 - 80 x 8 - 90 x 5 - all done with approx 2 mins rest between sets - shoulders pumped like a bodybuilder!  Squats RAW Bar x 10 - 60 x 10 - 100 x 10 - 140 x 10 - 180 x 10 - all sets 3-4 mins rest between sets 5 x sets timed holds on trap bar - various weights 4 x sets Peck deck 20 reps on chest press - full stack 9 mins sunshower - More tanned than shanemongtomdaleymong! Done! Ready for Battle of the Mongs!  | ||
| JC | | ... | 11-04-2013 @ 11:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | THE FAVOURITE...and most TANNED! | ||
| chaos | | ... | 11-04-2013 @ 11:23 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Go damo go! Defo top contender! x | ||
| Ben_F | | ... | 11-04-2013 @ 11:33 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Fit, tanned, strong... unstoppable! | ||
| Robbo | | ... | 11-04-2013 @ 11:57 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Give him the trophy now! Freight train ahoy!!! | ||
| rossphillips | | ... | 11-04-2013 @ 12:27 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Ben_F said:Fit, pale as f**k, strong... unstoppable! | ||
| rossphillips | | ... | 11-04-2013 @ 12:27 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | JC said:THE FAVOURITE...and least TANNED! | ||
| rossphillips | | ... | 11-04-2013 @ 12:30 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Damo said:Weds 10th April - Last workout before the comp! 20 mins bike Strict OH press Bar x 10 - 40 x 10 - 60 x 10 - 70 x 10 - 80 x 8 - 90 x 5 - all done with approx 2 mins rest between sets - shoulders pumped like a bodybuilder! Squats RAW Bar x 10 - 60 x 10 - 100 x 10 - 140 x 10 - 180 x 10 - all sets 3-4 mins rest between sets 5 x sets timed holds on trap bar - various weights 4 x sets Peck deck 20 reps on chest press - full stack 9 mins moonshower - less tanned than shanecaspermongojailpale! Done! Ready for Battle of the Mongs! | ||
| brownbear | | ... | 11-04-2013 @ 12:33 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ross i get the impression you get jealous of other tanned individuals | ||
| rossphillips | | ... | 11-04-2013 @ 12:36 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | brownbear said:ross i get the impression you get jealous of other tanned individuals No lol I wouldn't call Damo tanned anyway | ||
| chaos | | ... | 11-04-2013 @ 12:39 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | rossphillips said: No lol I wouldn't call Damo tanned anyway your so well jel! problem is your that pale your jealous of my tan!!!!! | ||
| rossphillips | | ... | 11-04-2013 @ 12:42 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | chaos said: your so well jel! problem is your that pale your jealous of my tan!!!!! I new u would get ur fat face involved , snow man | ||
| Rodger | | ... | 11-04-2013 @ 12:45 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | rossphillips said: I new u would get ur fat face involved , snow man hahahahahhahahaaha  Best of luck for sunday Damo  | ||
| chaos | | ... | 11-04-2013 @ 16:39 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | rossphillips said: I new u would get ur fat face involved , snow man shame you don't have facebook, claire is such a flirt  | ||
| taz | | ... | 16-04-2013 @ 12:44 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Well done at the weekend mate, solid performance all round. Your battles with ben were really good to watch! That 300 squat was wrong fella, could at least have made it look like you had 300kg on ur back | ||
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