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Damo's training log

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richards9876		...	15-11-2009 @ 18:37
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong session - covered some distance with farmers.

Damo		...	15-11-2009 @ 19:05
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Cheers chris, need the practice! I look like a weeble when im walking with them

Thing		...	16-11-2009 @ 08:37
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid volume on the farmers & stones get some more volume in on that sand bag that you and Jack use. might help get some blood moving through the back and help build up the strength levels in the core and lower back to help with stones

Damo		...	16-11-2009 @ 13:19
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Video of da stones!

Damo		...	17-11-2009 @ 21:26
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Tues 17 Nov Push Press 50 x 10 70 x 5 80 x 5 90 x 5 100 x 5 110 x 5 120 x 1 Not really a push press, for some reason i dipped before pressing it Strict Press 50 x 10 60 x 5 70 x 5 80 x 5 Did 3 sets of light seated dumbell press coz for some reason this causes pain in rh shoulder 15kg db x 12 15 x 12 20 x 12 Close grip Bench 60 x 10 100 x 6 110 x 5 120 x 5 Tricep cable overhead extensions 3 x sets not sure weight Tricep cable pulldowns 3 x sets not sure wot weight Fin.

richards9876		...	17-11-2009 @ 21:29
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong work on the push pressing - making me want to do some repping myself.

Damo		...	18-11-2009 @ 13:24
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Cheers chris, im doing reps with lighter weight at the mo coz lots of heavy singles are causing a pain in my rh shoulder. Hopefully will be back with the heavies in 2-4 weeks.

richards9876		...	18-11-2009 @ 13:31
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Damo said:Cheers chris, im doing reps with lighter weight at the mo coz lots of heavy singles are causing a pain in my rh shoulder. Hopefully will be back with the heavies in 2-4 weeks. Thats my plan too - ive been going for max push press for the last 4-5 weeks which has paid off because 5 weeks ago my max was 100kg and now im a midges dick away from locking out with 120kg. But my body is telling me to back off slightly so am going to do what your doing and get some solid repping in at a light weight and hope it carries over.

Damo		...	20-11-2009 @ 20:18
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Fri 20th Nov Deads Bar x 10 70 x 10 120 x 5 170 x 5 220 x 1 Grip gone WTF 220 x 5 straps from here on 240 x 3 250 x 3 220 x 8 Not sure what happened to my grip today as its normaly good for all sets! Rear Squats 70 x 10 120 x 5 120 x 5 170 x 5 170 x 5 200 x 5 wraps from here on 200 x 5 Done!

Sparrow		...	20-11-2009 @ 20:42
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Strong bas***d!

Damo		...	21-11-2009 @ 10:20
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Post Edited: 21.11.2009 @ 10:20 AM by Damo Sparrow said:Strong bas***d! Cheers Milsy, strength is no gud with a grip as weak as a soggy cornflake! lol!

Thing		...	21-11-2009 @ 10:56
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	What millsy said

Sparrow		...	21-11-2009 @ 13:14
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Damo said: Cheers Milsy, strength is no gud with a grip as weak as a soggy cornflake! lol! Like you said though mate, just a blip. Grip is usually solid so no worries really.

richards9876		...	21-11-2009 @ 17:10
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Very strong Damo - hopefully see you down at Olympic soon.

Damo		...	21-11-2009 @ 17:36
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	richards9876 said:Very strong Damo - hopefully see you down at Olympic soon. Cheers chris, got s**t loads on in nxt couple of weeks, Im hoping to get down on the 20th Dec. Jack is down there 2moro for a sesh so i will be training solo at the office in the morning and off to a christening in the afternoon. Catch up wi ya soon bud!

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