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Damo's training log

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richards9876		...	04-11-2009 @ 18:36
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Some solid sessions over the past couple of days - nice work on the deadlifts.

Thing		...	04-11-2009 @ 18:59
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid work Damo

Damo		...	04-11-2009 @ 20:15
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Cheers guys, im off 2 olympic gym on sunday for a session, cant wait!

JC		...	05-11-2009 @ 11:40
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong few sessions mate. Another u105 in the mix for the Northern qualifier next year!

Damo		...	08-11-2009 @ 18:09
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Post Edited: 08.11.2009 @ 20:07 PM by Damo Sunday 8th November Olympic Gym Deadlift 70kg x 8 120 x 5 170 x 1 220 x 1 260 x 1 270 x F (getting closer to defeating this stuck point! Almost had it today, hopefully will have it in the bag by next week!) 220 x 8 a nice bit of repping 2 finish! Farmers walk 25m x 100 x 3 25m x 120 x 2 25m x 100 x 1 These felt a bit easier today but still need to work on my grip strength. Stones 78kg x 1 to high platform 67" approx? 100kg x 3 to mid plat 57" approx 120kg x 1 to mid 140kg x 1 to low plat 48" 150kg x 1 to low 48" P.B. (yeeessss! been trying to get this f**ker loaded for ages!) 120kg to low x 5 to finish off! One of the best sessions ive had in ages, and walked away with no injuries!!

richards9876		...	08-11-2009 @ 18:21
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Awesome work Damo - nice work on the stones.

Thing		...	08-11-2009 @ 18:26
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Cracking session damo

Damo		...	08-11-2009 @ 18:30
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Cheers guys! gota get that deadlift pb this week tho, ive been chasing it for about 2 months now!!!

JC		...	08-11-2009 @ 19:55
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice stone work buddy

Damo		...	08-11-2009 @ 21:10
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Cheers bud, i keep checking the list for northern u105 for your name, it's not there????? Hope u r gona compete coz looking forward to compete wi Sir Mills and Shawn and it wouldnt be the same without the trapman!

Damo		...	11-11-2009 @ 22:42
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	10th November Deadlift 70 x 8 120 x 1 170 x 1 220 x 1 270 x F (couldnt even get this off the floor tonight WTF???) 220 x 5 Felt like it woz 250 tonight for some reason???? Woz gona do squats but legs and back just felt fooked! Close grip bench 60 x 10 80 x 10 100 x 5 120 x 5 130 x 5 120 x 9 Did 4x sets machine crunches, 4x sets cable crunches and felt f**ked so went home!

Thing		...	11-11-2009 @ 22:45
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Leave the heavy deadlift for a week or two. Then try again

Damo		...	12-11-2009 @ 12:53
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Thing said:Leave the heavy deadlift for a week or two. Then try again Cheers neil, might leave them out nxt week and try again the week after!

Thing		...	12-11-2009 @ 13:05
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Damo said: Cheers neil, might leave them out nxt week and try again the week after! yeah something like that. might do the trick, plus a huge pimp slap from wee jack

Damo		...	15-11-2009 @ 18:35
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Sunday 15th Nov Warm up with 60kg keg x 5 x 2 Stones All to 48" 120kg x 3 135kg x 3 120kg x 3 Farmers walk 100kg x 25 metres x 5 all done in approx 15 mins 5-10 mins rest then, 100kg x 25m drop, turn and 25m back to finish off Short session today coz back woz sore after stones!

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