Damo's training log
12345678910 ... ... 4142434445464748495051
| Damo |  | ... | 29-10-2009 @ 13:56 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Sunday 25th Oct Log Clean and press 62 x 5 62 x 3 82 x 3 (one motion) 102 x 1 112 x 1 117 x 1 (equal to pb) 122 x F (cleaned it well but failed on the press) 102 x 4 Single arm dumbell press 35 x 3L + 3R 35 x 3L + 3R 45 x 1L + 1R 45 x 1L + 1R 45 x 3R (shoulders felt wasted, so time to quit!) Atlas stones All to 48 inch height 120 x 3 135 x 2 120 x 3 120 x 1 Just did a few stones to finish off! | ||
| JC | | ... | 29-10-2009 @ 14:00 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate, looking strong! | ||
| Thing | | ... | 29-10-2009 @ 14:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session Damo | ||
| Damo | | ... | 29-10-2009 @ 14:06 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Tues 27th Oct Deadlift 70 x 12 120 x 5 170 x 5 220 x 5 240 x 3 250 x 1 Front squats 70 x 10 120 x 8 150 x 5 170 x 2 (bar slipped off shoulders on the 3rd!) 150 x 5 Leg extentions 80 x 10 90 x 10 100 x 8 Leg curls 80 x 10 90 x 10 100 x 10 | ||
| JC | | ... | 29-10-2009 @ 14:12 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Another strong session mate. good fronties | ||
| Damo | | ... | 29-10-2009 @ 14:15 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | JC said:Another strong session mate. good fronties Cheers bud, im pleased with the fronties, its about the only excercise i own Jack Mac on now! | ||
| Thing | | ... | 29-10-2009 @ 14:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid fronties and deads | ||
| Damo | | ... | 29-10-2009 @ 14:24 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Thing said:solid fronties and deads cheers bud, I live for squats and deads! | ||
| Thing | | ... | 29-10-2009 @ 14:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Damo said: cheers bud, I live for squats and deads! i'm just starting back deadlifting again 150kgs so far  but fronties and deadlift are two of my favorite lifts | ||
| Damo | | ... | 30-10-2009 @ 18:11 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Thurs 29th Oct Clean + Jerk 50 x 6 50 x 6 70 x 3 80 x 1 80 x 1 100 x 1 100 x 1 110 x F 110 x F 110 x F (f**king pissed off with these!! Just cannot seem to get the technique right!! Jerk 80 x 3 100 x 3 110 x 1 120 x F 120 x 1 PB Tryed some incline dumbell press but couldnt do it coz of pain in rh shoulder Close grip bench press 80 x 10 100 x 10 120 x 8 120 x 10 Tricep cable pulldowns 3 x sets increasing weight on each set (not sure what weight) Barbell shrugs 60 x 15 100 x 15 150 x 12 150 x 12 | ||
| Sparrow | | ... | 30-10-2009 @ 19:17 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid fronties and nice jerk Damo! | ||
| Damo | | ... | 30-10-2009 @ 19:21 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Sparrow said:Solid fronties and nice jerk Damo! Cheers bud, good to see from your log you're getting your training head back on! | ||
| richards9876 | | ... | 30-10-2009 @ 19:24 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid session Damo - 120kg jerk is strong work. | ||
| Thing | | ... | 31-10-2009 @ 07:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid jerks | ||
| Damo | | ... | 04-11-2009 @ 18:31 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Sat October 31st Deadlift 70 x 5 120 x 1 170 x 1 220 x 1 240 x 1 260 x F Log 97 x 1 107 x 1 117 x F 117 x F Rh shoulder still feels f**ked so left it there Farmers 100 x 25 metres, drop, turn and back again x 2 120 x 25 metres 140 x 3 metres. Grip gone at this point! Yoke 160kg + yoke x 25 metres x 2 240 + yoke x 25 metres Back felt f**ked after yoke so called it a day. Tues 3rd November Deadlift 70 x 8 120 x 1 170 x 1 220 x 1 250 x 1 equip' 260 x 1 eq 270 x F eq 270 x 1 eq (did this with 20kg weight under bar weight to raise it by approx 40mm) Rear squats 120 x 8 170 x 5 170 x 5 220 x 3 eq 170 x 10 Leg extensions 80 x 15 95 x 12 110 x 10 Leg curls 80 x 15 90 x 12 100 x 10 | ||
12345678910 ... ... 4142434445464748495051
© Sugden Barbell 2026 Privacy - Terms & Conditions