Chris's Strongman Journey
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| richards9876 |  | ... | 03-11-2009 @ 13:33 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Remind me never to moan about the missus again. Got up this morning to be told she had booked me a fullbody massage as a surprise . Just come out now and i dont think my back/ shoulders have ever felt so pain free. Plus the girl was smoking hot who had her oily hands all over me. Booked in for 8th December for another session with Emma and her oils. | ||
| kev | | ... | 03-11-2009 @ 14:47 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | your training has been looking great recently mate. pb's all over the place. t**t. | ||
| JC | | ... | 03-11-2009 @ 15:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | richards9876 said:Remind me never to moan about the missus again. Got up this morning to be told she had booked me a fullbody massage as a surprise . Just come out now and i dont think my back/ shoulders have ever felt so pain free. Plus the girl was smoking hot who had her oily hands all over me. Booked in for 8th December for another session with Emma and her oils. did she give 'extras'?  | ||
| richards9876 | | ... | 03-11-2009 @ 15:08 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers Kev - my good days are still not a patch on you though. | ||
| richards9876 | | ... | 03-11-2009 @ 15:10 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | JC said: did she give 'extras'? I was only supposed to half 30 mins but she must have been enjoying herself because i was in there short of an hour. See what extras i get next time. | ||
| richards9876 | | ... | 04-11-2009 @ 17:44 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kettlebell session tonight since i couldnt make it to the gym today. Two Handed Kettlebell Swings 25 Swings 15 Second Rest 25 Swings 15 Second Rest 25 Swings 15 Second Rest 25 Swings 15 Second Rest 25 Swings Kettlebell Snatches 20 Snatches 15 Second Rest 20 Snatches 15 Second Rest 20 Snatches 15 Second Rest 20 Snatches 15 Second Rest 20 Snatches Kettlebell Shoulder Press 12 Reps x 4 Sets 10 Second Rest Side Bends 20 Reps x 4 Sets 10 Second Rest Back feels fine afterwards although im breathing out of my arse which i can only assume is a good thing. | ||
| richards9876 | | ... | 06-11-2009 @ 18:37 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Surprising session tonight because ive been running round like a dickhead allday getting stuff sorted for a party were having tonight and forgot to eat much. Push Press 5x60kg 5x80kg 1x95kg 1x105kg 1x110kg 1x115kg (PB) Fx120kg 5x100kg Was f**king gobsmacked when 115kg flew up because everything leading up to it felt heavy. 120kg was a million miles away but then 5x100kg was a PB for reps too. Strict Press 5x60kg 5x70kg 3x75kg 1x80kg 1x85kg (PB) Fx90kg Think im capable of more on strict press but my shoulders were fried by this point but still managed a 5kg increase on my previous PB. Dumbbell Snatches 10x30kg 10x37.5kg 6x40kg 1x42.5kg Did 5 on each side of the 10 rep sets and 3 on the 6 rep set. I think 42.5kg is a PB but i didnt set out with that intention - it was more for a bit of fun than anything else. Tricep Pushdowns 5x10 @ 130kg Pretty happy considering i was running on empty - need to up my game though as Monday is the start of training for U105s qualifer in April.  | ||
| BenMac | | ... | 06-11-2009 @ 18:50 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | AWESOME overhead work mate. | ||
| PAGAN | | ... | 06-11-2009 @ 19:06 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Your overhead work is flying up mate! | ||
| richards9876 | | ... | 06-11-2009 @ 19:09 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers guys - need to be good at something. | ||
| Boar | | ... | 06-11-2009 @ 19:10 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | wowzers nice work ! are you supplementing your already awsome diet with creatine ? good kettlebell sesh too ,keep that fitness on the up ... | ||
| richards9876 | | ... | 06-11-2009 @ 19:12 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Boar said:wowzers nice work ! are you supplementing your already awsome diet with creatine ? good kettlebell sesh too ,keep that fitness on the up ... Cheers Boar - i must admit im a bit of a supplement whore. Tend to have creatine 30 mins before training to give myself a bit extra in training. Plan is to keep plugging away at the kettlebell stuff too and increase the intensity in my goal of becoming not only fitter but leaner too. | ||
| Boar | | ... | 06-11-2009 @ 19:16 |
Nothing left in the tank. Member 5, 25563 posts Administrator | LOL, the innocence of a bispam lad .... it was a euphamism for other types of supplements | ||
| richards9876 | | ... | 06-11-2009 @ 19:21 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Boar said:LOL, the innocence of a bispham lad .... it was a euphamism for other types of supplements Oh i see - in that case no not yet. | ||
| JC | | ... | 06-11-2009 @ 19:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | LOL @ Boarski Absolutely flying at the mo Chris | ||
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