Lil_Lee > Medium-ish_lee (the inbetween bits)
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| lil_lee |  | ... | 14-09-2009 @ 20:26 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | wouldnt mind puttin some weight on my self never mind the bar hahah | ||
| richards9876 | | ... | 14-09-2009 @ 20:27 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | lil_lee said:wouldnt mind puttin some weight on my self never mind the bar hahah EAT EAT EAT. | ||
| Beard_Of_Iron | | ... | 14-09-2009 @ 20:29 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | weight on the bar will translate into weight on you.  if you want serious upper back strength/mass you may want to hit up some higher rep rack deadlifts (from knee level or just below). heavy set of 5 maybe then a set of 10-15. | ||
| lil_lee | | ... | 14-09-2009 @ 20:57 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | richards9876 said: EAT EAT EAT. not heard of this one before... sounds like a winner hahah | ||
| lil_lee | | ... | 14-09-2009 @ 20:58 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Beard_Of_Iron said:weight on the bar will translate into weight on you. if you want serious upper back strength/mass you may want to hit up some higher rep rack deadlifts (from knee level or just below). heavy set of 5 maybe then a set of 10-15. i need to work on my rack pulls tbh... my 18" dead is now the same as from the floor..... :/ although iv not done 18" for some time | ||
| Joni | | ... | 14-09-2009 @ 21:17 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lil_lee said: shrugs - operation no neck! the legend lives on! Good stuff hope to see you whack 200 on the shrug bar soon mate, HEAVY is the name of the game when losing necks | ||
| lil_lee | | ... | 14-09-2009 @ 21:20 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | im easing back into it... i think were talkin no-neck traps style! | ||
| Beard_Of_Iron | | ... | 14-09-2009 @ 21:21 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | how much you eating? | ||
| Marsbar | | ... | 14-09-2009 @ 21:23 |
 Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | agree with beard of iron - heavy rack pulls with a few higher rep sets thrown in will do wonders for your upper back, add in some face pulls and you're sorted. Don't rate t-bar rows, try prone rows instead, less stress on the lower back and much harder to cheat. | ||
| lil_lee | | ... | 14-09-2009 @ 21:29 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Beard_Of_Iron said:how much you eating? well a lot more than i used to now im working.... a normal day is 2 buttys 2 pak of crisps... a lucozade 2 cans of coke a few cups of coffee a bigish meal when i get in..... to me thats a lot..... to anyother human prob not enough.... | ||
| Beard_Of_Iron | | ... | 14-09-2009 @ 21:29 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | sounds like breakfast for most people on here. | ||
| lil_lee | | ... | 14-09-2009 @ 21:32 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | tell me about it....i do try i jus physically cart eat much more.... iv even been caught licking a sausage roll n the gym because i couldnt eat it! | ||
| Paul_D | | ... | 14-09-2009 @ 21:33 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Mate, I know exactly how you feel. Much as I want to eat big, it just isn't possible. I've resorted to drinking copious amounts of full fat milk, there's an idea for you. Paul | ||
| Marsbar | | ... | 14-09-2009 @ 21:38 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | may be time to use a decent weight gainer .. if you can't eat enough cals then just drink them  | ||
| lil_lee | | ... | 14-09-2009 @ 21:42 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | i struggle with decent weight gainers.... proper bloating  i can drink a hell of a lot of milk mate! iv turnd to choclate milk now 1000kcals a litre | ||
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