REGISTER
 
You are here: Home → Forum → Training Journals → The Return of The Bull

The Return of The Bull

12345678910 ... 636465 ... 480481482483484485486487488489490

JCIcon...14-08-2009 @ 11:45 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
Thanks guys, great to be back to it!

richards9876 - LOL aye, what i meant is that it doesnt feel all that different to me, but I guess if I would start going max reps it would quickly fade with the extra plates Grin

Sunday need to do proper tyre runs outside!


Joni, for me it is the pick up from the floor whcih feels much harder with the xtra weight! But am s**te at tyre, so all feels hard lol
JoniIcon...14-08-2009 @ 13:51 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		aye, the little rise from the padding does make a difference, defo harder direct off the floor.
markcIcon...14-08-2009 @ 19:00 
Avatar
upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq		really gud trye flipping joni,will av 2 put sum more 20 plates in 4 u Grin
JoniIcon...16-08-2009 @ 15:53 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks mark mate!

OLYMPIC GYM

Strongman sunday - big crew present.

Bodyweight 104.5kg

Axle clean and power jerk
(one clean + reps)
5x35
3x55
1x70
1x85
1x100
1x107.5
fx110 (x2) - failed on cleans, not enough commitment
5x90

barrel clean & jerk
3x52
2x78
3x78

Tyre flip
few singles
set of 6 (approx 15 metres like at the comp)
set of 4

Snatch (a.k.a. "what the hell am I doing" - lift)
2x50
1x60
1x70
1x75
1x80
3x70

power jerk off blocks
3x70
2x90
1x110 - happy
fx115

pretty wasted at this point.

Traps and knees are feeling the axle cleans on every session...
richards9876Icon...16-08-2009 @ 15:55 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Good training with you today Joni - looked solid on those snatches.Wink
ThingIcon...16-08-2009 @ 16:04 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		solid stuff buddy
jtIcon...16-08-2009 @ 16:06 
Avatar
old age traveller
Member 332, 8106 posts
good to see a little snatch

my new favourite!
BoarIcon...16-08-2009 @ 16:08 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
funny old thing the 110 axle mate .... mabie skip it and go to 112 !

still , 107 is goin in the right direction
Paul_DIcon...16-08-2009 @ 16:17 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Good session today Joni, thanks again for the lift.

Paul
SparrowIcon...16-08-2009 @ 16:41 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice session fitBull! 80kg snatch is pretty decent mate. I take it you didn't fancy continental cleans on the axle?

I wonder what your best PC would be on a bar now??
JoniIcon...16-08-2009 @ 16:47 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks guys! Snatch was fun Grin

Sparrow said:
I take it you didn't fancy continental cleans on the axle?


still thinking that 110 will fall and more before the comp. Crackpipe perhaps?

anyway, got that 107 nailed today as per Plan, and will rest it till thursday and go for 110 again Grin


I wonder what your best PC would be on a bar now??


very tempted to try! 115 is the lifetime best...
RobboIcon...16-08-2009 @ 16:49 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Solid session bull. Overhead creeping up nicely.

You are looking a bit slim though. Wink
TonyIcon...16-08-2009 @ 17:44 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Fitbull is back, looking slim!

Nice axel work.
doc77Icon...16-08-2009 @ 18:14 
Avatar
enjoys the odd fag
Member 563, 1029 posts
SQ 210, BP 125, DL 230
565.0 kgs @ 90kgs UnEq		Nice to meet and train with you today Joni, good session as well!
JCIcon...17-08-2009 @ 09:20 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 17.08.2009 @ 09:21 AM by JC
Looks like a nice session mate. Whilst you were doing that, round about that time I would have been hurling out of Dai's car lol Embarassed Roll-Eyes

12345678910 ... 636465 ... 480481482483484485486487488489490

You are here: Home → Forum → Training Journals → The Return of The Bull
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions