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The Return of The Bull

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JoniIcon...17-08-2009 @ 10:27 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 17.08.2009 @ 10:28 AM by Joni
s**t, WHO was driving! Grin

and slim is the plan Wink

cheers guys - traps are feeling all that supposedly explosive pulling off the floor.

Therefore my plan is not to train today.

This weeks plan:

Tue - deads, fronts

Thu - overhead bonanza, including 110 axle, MAX LOG, + loading (which i have been postponing for several sessions now!)

Fri - whatever

weekend - away for a wedding in wales

Mon - last heavy session before the comp
JCIcon...17-08-2009 @ 10:42 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Dai was driving mate, this was the Sunday morning. He was right as rain the bas***d!!

Plan for Thursday looks good. I will join you on log and loading. Bit of tyre too.
Will also try that medley
PAGANIcon...17-08-2009 @ 10:44 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq		I'm hoping to make the comp mate. It's not too far from me.
JoniIcon...17-08-2009 @ 10:47 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		JC - the BSM medley?

Nice one Pagan! Tony will be there too, should be a good banter day.
JCIcon...17-08-2009 @ 11:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
JC - the BSM medley?

Nice one Pagan! Tony will be there too, should be a good banter day.


No the Barnard medley you plank!!! Not had a bash yet, for obvious reasons
JoniIcon...17-08-2009 @ 11:24 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		we have a medley?!?

you mean the loading?
JCIcon...17-08-2009 @ 11:53 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
we have a medley?!?

you mean the loading?


You just got out of be mate lol. The Overhead medley!!!!!
JoniIcon...17-08-2009 @ 11:59 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		ah i see Grin

i dont see it as a medley you see - its just two lift event for me lol!

but i will join in.

f**king bas***ds...
JCIcon...17-08-2009 @ 12:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
ah i see Grin

i dont see it as a medley you see - its just two lift event for me lol!



f**k that, you will be nailing that axle and then straight in for a pop at the safe!
BoarIcon...17-08-2009 @ 14:55 
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Nothing left in the tank.
Member 5, 25597 posts
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overhead bonanza !!!

thats my kind of bonanza !
JoniIcon...18-08-2009 @ 20:47 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 18.08.2009 @ 21:40 PM by Joni
i hope you can join in to the said bonanza mate!

OLYMPIC SPORTS GYM

18 inch deadlifts (because its at Wills comp in 7 weeks time)
5x60
5x60
5x100
3x150
2x200
1x240
5x260

deadlifts
1x200
1x220

front squat
5x70
3x110
1x140
1x150
1x155

"forgot" to do conditioning. Not much volume today - will hopefully make up for it on thursday Grin
BoarIcon...18-08-2009 @ 20:51 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
5 x 260 ! top stuff.

I'll be there mate for some overhead , i need an INSANE log PB, and 110 axle will be battered by us both.
MrSmallIcon...18-08-2009 @ 20:51 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		are you still able to give me a lift on thursday Joni?
Thought you were sugdening it today.
JoniIcon...18-08-2009 @ 20:56 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thursday is ON mate. Traps, you need a lift as well?

No text from traps by the way... The whole SB waits...

nice one boar, 110 shall be NAILED!
richards9876Icon...18-08-2009 @ 21:00 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Nice session Joni - good work.

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