REGISTER
 
You are here: Home → Forum → Training Journals → The Return of The Bull

The Return of The Bull

12345678910 ... 626364 ... 480481482483484485486487488489490

BoarIcon...12-08-2009 @ 21:01 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
LOL, fair do's

http://www.thefilmstore.com/acatalog/PS6327Csm75px.jpg
jtIcon...12-08-2009 @ 21:40 
Avatar
old age traveller
Member 332, 8106 posts
Joni said:
Trouble at home? Grin


no mate just finland is on the want to go there list

Happy
SparrowIcon...12-08-2009 @ 22:44 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
jt said:
Joni said:
Trouble at home? Grin


no mate just finland is on the want to go there list

Happy


And to compete against our idol Janne?Wink
JoniIcon...13-08-2009 @ 20:56 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		OLYMPIC GYM

Good fun session - great to be training with The Crew again. Such a collection of Beasts as well!

Didnt really have a plan, just made it up as I went along.

Axle clean & power jerk
(one clean + reps)
5x60
3x60
2x80
1x100
1x105
fx110
continental: 1x100 - nah, dont think so
fx110
fx110
fx110

4x100

bas***d! All fails were failed cleans.

Strict axle press
5x60
8x65

Deadlift
3x150
1x180
3x200
3x200

Front squats
5x70
3x110
1x130
1x150
1x150
2x150

Tyre flip (330kg tyre + couple 20kg plates as extra weight, but it probably doesnt add all that much)
2 x 3 reps.

Love the tyre flip.
richards9876Icon...13-08-2009 @ 20:59 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Solid session Joni - although i cant understand your logic behind thinking that adding extra plates to the tyre doesnt add much weight.
Surely 2x 20kg plates is an extra 40kg.Grin Grin Grin
Beard_Of_IronIcon...13-08-2009 @ 21:00 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq		the tyre work is impressive, especially at the end of a long workout!
BoarIcon...13-08-2009 @ 21:01 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
I know what i like and i like what i saw !!
JCIcon...13-08-2009 @ 21:34 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Tyre flip looked much much better mate, very explosive

Fronties strong too

110 axle will go no probs at the comp
MrSmallIcon...13-08-2009 @ 21:56 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		good to be back training with you around Joni!
RobboIcon...13-08-2009 @ 22:14 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Tyre flip was a doddle mate, fronties will soon be back up and beyond your pb, and the 100kg x 4 overhead was very easy IMO. Good session!
mickashurstIcon...13-08-2009 @ 23:10 
Avatar
Weird injury specialist - now with funny groin
Member 283, 1648 posts
Axle presses looked good mate. The 100 x 4 were snappy. I know were you're coming from though, cleaning the axle is an art in itself. Those continentals are horrid!
SparrowIcon...13-08-2009 @ 23:17 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		I thought the axle C&P looked very "snappy" too. Solid work there with more to come, no doubt.

Good to see you again big man, always good to train with the Bull!
ThingIcon...14-08-2009 @ 07:55 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		good solid work IMO joni
JoniIcon...14-08-2009 @ 07:55 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Thanks guys, great to be back to it!

richards9876 - LOL aye, what i meant is that it doesnt feel all that different to me, but I guess if I would start going max reps it would quickly fade with the extra plates Grin

Sunday need to do proper tyre runs outside!
richards9876Icon...14-08-2009 @ 08:34 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		I need to get some tyre flipping done Sunday too.Grin

12345678910 ... 626364 ... 480481482483484485486487488489490

You are here: Home → Forum → Training Journals → The Return of The Bull
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions