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The Return of The Bull

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JCIcon...11-08-2009 @ 14:15 
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technical retard
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Joni said:
Will probably move back to finland soon anyway!


Unhappy
ThingIcon...11-08-2009 @ 15:29 
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a large fingered spastic that demolishes plant
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Joni said:

Will probably move back to finland soon anyway!


That will be a very sad day for Sugden.
JCIcon...11-08-2009 @ 15:32 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thing said:
Joni said:

Will probably move back to finland soon anyway!


That will be a very sad day for Sugden.


they have the internet in Finland mate Wink
JoniIcon...11-08-2009 @ 18:38 
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left the country satisfied
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SUGDEN CENTRE

for some guns and cardio. Plan was to do yoga, but opted for talking s**t with the guys instead. Dedication.

cross trainer - 20 mins intervals - pretty hard, havent done this for a while!

couple sets of gunz

some machine rows

face pulls

Tried the 20kg forward hold with an empty barbell because its in my next comp, 30 secs, not enough.

Olympic sports gym for some deadlifts and events on thursday!
Beard_Of_IronIcon...12-08-2009 @ 11:33 
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Head of Department, Ministry of Beards
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Joni said:
Tried the 20kg forward hold with an empty barbell because its in my next comp, 30 secs, not enough.


What's that? Like holding the top position of a front raise?
richards9876Icon...12-08-2009 @ 11:35 
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Still mostly bodybuilding
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620.0 kgs @ 94kgs UnEq		You down at Olympic on Sunday Joni?
JoniIcon...12-08-2009 @ 11:49 
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left the country satisfied
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660.0 kgs @ 107kgs UnEq		will be mate, should be a blast!

Beard_Of_Iron said:
What's that? Like holding the top position of a front raise?


aye thats it.

try it Wink
richards9876Icon...12-08-2009 @ 11:50 
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Still mostly bodybuilding
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620.0 kgs @ 94kgs UnEq		Cool - see you down there. Elbows being well i want a balls to the wall session.Grin
lil_leeIcon...12-08-2009 @ 20:07 
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joni are u down training tomoro? if so could u hold on till i get there at around 10 past 5 ? please Grin
MrSmallIcon...12-08-2009 @ 20:29 
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lil_lee said:
joni are u down training tomoro? if so could u hold on till i get there at around 10 past 5 ? please Grin


don't wanna see me then? dead.
JoniIcon...12-08-2009 @ 20:50 
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left the country satisfied
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lil_lee said:
joni are u down training tomoro? if so could u hold on till i get there at around 10 past 5 ? please Grin


i think we will be there a bit before 5. You planning to deadlift as well?

My plan is to deadlift with the Trapman, using axle on that whatever height, and then pull some off the floor afterwards.
jtIcon...12-08-2009 @ 20:53 
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old age traveller
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Joni said:
nah, all variations have been studied in detail Grin

Would be a bit cheaper to take a bus to stansted and take a cheapo airline from there, which goes to tampere though. But a ballache.

Will probably move back to finland soon anyway!


hi mate will you have a spare room?

Wink
JoniIcon...12-08-2009 @ 20:54 
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left the country satisfied
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BoarIcon...12-08-2009 @ 20:58 
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i've just been twittering with finland and it tells me your a bit too "UK'd up to f**k" to go back , so staying here for a bit longer may be a good plan !

was grandma bull impressed with your comp ?
TonyIcon...12-08-2009 @ 20:59 
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was grandma bull impressed with your comp ?


Think Grandma may have ordered joni home after seeing what company hes keeping over here.

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