The return of the Bat
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| Fruitbat |  | ... | 27-07-2007 @ 22:59 |
 slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Post Edited: 28.07.2007 @ 10:42 AM Video from tonight: | ||
| Fruitbat | | ... | 28-07-2007 @ 19:59 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Saturday 28th July at Unit 20 Unit 20 Log: 3x30k 2x36k 1x41k 1x43k pretty easy PB Stones 2 failed attempts with 80k - still lacking hip drive which comes from weakness in the glutes and in the lower back. But always fun to try! Farmers 30m 30k (each side) 15m 50k 15m 60k 15m 70k - I believe this may also be a PB and it felt pretty easy and strong Yoke 15m 130k 15m 150k 15m 170k 3 drops (if I could stop the bar from sliding off my shoulders then the 15m would be there) 3m 190k PB for a pickup I believe Log for reps 6 with 38k in 75s Went into the workout feeling sleepy and fatigued - but did pretty well really though was slightly lacking on agression and strength. Absolutely shattered now! | ||
| EDCLARKE | | ... | 28-07-2007 @ 20:22 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Great squat pb well done ! | ||
| Rick | | ... | 28-07-2007 @ 20:36 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | There's definitely no doubt about your squat depth  . Well done! | ||
| Fruitbat | | ... | 29-07-2007 @ 00:09 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Post Edited: 29.07.2007 @ 00:39 AM And today's video | ||
| Icepick | | ... | 29-07-2007 @ 01:12 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | nice vids, looking strong. | ||
| EDCLARKE | | ... | 29-07-2007 @ 13:52 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great vids,that yolk looks painful! | ||
| Hayden | | ... | 29-07-2007 @ 14:18 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Impressive lifting fruity. | ||
| tbench | | ... | 29-07-2007 @ 14:25 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | great stuff well done | ||
| Fruitbat | | ... | 01-08-2007 @ 18:52 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Thanks all  This week is goign to be relatively light after the madness of the weekend and as the start of a cycle up to the comp on 1-2 September. Monday Bench 2x40k 2x45k 2x50k 2x50k Push press 2x20k 2x30k 2x40k 2x40k (failed on 3 rep attempt) Dips 10xBW 5x(+10kg) 5x(+10kg) 50 situps Today (Wednesday 1st Aug) Following suggestion I have had from Jim (thanks so much ) I am going to do light squats and DLs on the same day and this week I did that workout on Wednesday but I think that will change in subsequent weeks...Light squats: 4x50k 2x60k 2x70k 2x70k 2x70k (mental repetitions between sets - with a lot of focus on keeping head up and not rounding the back) Deadlifts: 2x60k 2x80k 2x90k 2x90k again strict focus on firing from the glutes, keeping back straight, mental repetitions between sets and also took my grip out slightly wider because someone commented from my video that my arms were making my legs out of line at the bottom Wide-grip pullups 3x5xBW a lot easier than they have been in a long time Chin-ups (reverse grip) 3x5xBW again feeling strong and hits the grip well 3x10x40k bentover rows (easy) Dorsal raises 10xBW 10x(+10k hugged to chest) 10x(+10kg) | ||
| Fruitbat | | ... | 03-08-2007 @ 18:30 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Friday 3 aug 07 Gym Squats 2x50k 2x60k 2x70k 2x70k 2x70k Front squats 5,3,3,4 x 50k Lunges 3x5x50k each leg Light bench 3x2x45k (paused) 50 situps | ||
| Fruitbat | | ... | 06-08-2007 @ 18:01 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Monday 6th Aug Awesome gym session Bench press 5x40k 2,2,2x50k Push press 5x20k 5x30k 3x40k 2x45k 1x47.5k PB 5x40k Dips 10xBW 8,8 x (+10k) Close-grip bench press 3x10x40k Decline dumbell press (wanted to really target the pecs) 20x10k (each hand) 100 situps on core stability ball awesome workout - felt good | ||
| Fruitbat | | ... | 07-08-2007 @ 20:21 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Tuesday 7 Aug 07 Squats 5x60k 2,2,2x72.5k good form felt strong and easy Front squats 3x5x50k easy Lunges 3x5x50k easy again (this is compared to Friday's leg session last week) Dorsal raises with 10k plate on stability ball - 3x10 | ||
| Fruitbat | | ... | 09-08-2007 @ 17:28 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Thursday 09 AUG 07 Random cardio stuff this morning as my fitness is starting to slip, I can see some bodyfat accumulating and I wouldnt want to leave my current weight category would I? So yeah this morning did 15min rowing 15min Xtraining 15min cycling This evening: Bench (it was supposed to be light bench day but it didnt happen...) 5x20k 5x40k 2x50k 2x55k EASY 1x60k PB not paused but dead easy 2+3forced reps 55k Clean and press at 40k 5 in 45s (i read the clock wrong duh - was supposed to be 75s) 6 in 75s Dumbel shoulder press 25x7.5k each hand 100 situps | ||
| Fruitbat | | ... | 10-08-2007 @ 18:19 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Friday 10th AUG 07 Squats 5x50k 2x60k 2x70k 2,2,2,2,2,2x75k 3x60k Deadlifts 2x60k 2x90k 2x100k 2,2,2x105k 2x100k Wide-grip pullups 3x5xBW Chin-ups (rev grip) 3x5xBW 3x10x10k dorsal raises 3x5 hanging leg raises 50 stability ball situps | ||
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