Depth check please
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| KevC86 |  | ... | 19-06-2026 @ 05:36 |
 Member 5141, 4846 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/6 Stretching Strict press 60 x 6, 6, E90s sets, 65 x 6, 6, 70 x 6, 6, 75 x 6. DB side laterals, 12.5 x 8 emom x 3. Seated DB rear delt raises, 12.5 x 12 emom x 3. Hanging leg raises, 10 emom x 4. | ||
| KevC86 | | ... | 19-06-2026 @ 05:36 |
Member 5141, 4846 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/6 Stretching Hanging knee raises, 12, 12, 12. 1" deficit snatch grip deadlift 100 x 3, 3, 140 x 10. Deadlift 180 x 1, 200 x 1, Straps, 240 x 2. Wide grip chins, 3 x 3. DB rows, 60 x 10, 75 x 5. | ||
| KevC86 | | ... | 20-06-2026 @ 10:34 |
Member 5141, 4846 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/6 Incline block press 60 x 6, 6, 100 x 6 e90s x 3, 60 x 10. Banded chest flyes, B x 10, 10, 12. Banded triceps extensions, B x 8, 8, 15. | ||
| KevC86 | | ... | 20-06-2026 @ 10:34 |
Member 5141, 4846 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/6 - HSU Incline treadmill reverse walking, 2.5 mins. Incline treadmill, 3.5 mins. Unilateral leg extensions 5 x 10 e30s x 3, 3 x 13. Unilateral leg curl. 30 x 25. Unilateral leg press, +160 x 8. Sled pull, +60 x 72m. Thick bar hanging leg raises, 10 emom x 3. 36" Box jumps, 5 emom x 3. Sandball over 45", 100 x 1 e20s x 15. Log viper press 50, 70 x 1 e20s x 6, 90 x 1 e20s x 3, 100 x 1, 1, 107.5 x 1. Metcon, emom sets, Wide grip pulldowns to rear, 40 x 12 x 3, Cable side laterals, 30 x 10 x 3, Sled pull, +60 x 38m x 3, Thick bar hanging knee raises, 12 x 3, Triceps cable pushdowns, 90 x 12 x 3, Hanging trunk twists, 12 x 3, Cable flyes, 75 x 8 x 3. DB curls, 17.5 x 8/5/4. | ||
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