Depth check please
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| KevC86 |  | ... | 17-09-2025 @ 04:54 |
 Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/9 - HSU Treadmill reverse walking, 3 mins Incline walking, 4 mins. Unilateral leg extensions, eccentrics, 2 x 12, 12, 12. Thick bar hanging knee raises, 10, 10, 10. Donkey calf raises, 12, 12, 12. Metcon, emom sets, 15 mins, Straight arm pulldowns, 75 x 12 x 3, Unilateral machine rows, +50 x 8 x 3, Pulldowns to rear, 45 x 8 x 3, Unilateral cable rows, 75 x 8 x 3, Wide grip pulldowns, 45 x 6 x 3. Sled drag, +60 x 35m, 35m emom x 3. Sandbag load 75 x 3, 3, 3, 98 x 1. Plate pinch carries, 15 x 40m e75s x 3. Wide grip, thick bar, bw hang, 35s. | ||
| KevC86 | | ... | 17-09-2025 @ 04:54 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/9 Stretching TRX squats Leg-hab Unilateral calf raises Incline block press 60, 80 x 3, 3, 100 x 3, 3, 12. DB rows, 37.5 x 10, 10, 15. BTN strict press, 60 x 3, 3, 10. Plate finger crunches, 20 x 15, 15, 15. | ||
| KevC86 | | ... | 20-09-2025 @ 18:32 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/9 Sandbag carry, 40 x 38m emom x 5. Donkey calf raises Hanging leg raises Unilateral hops Seated axle press, no backrest 60 x 3, 3, 3, 65 x 3, 3, 70 x 3 emom x 3, 75 x 3 emom x 3, 5. Plate pinch farmers walk, 15 x 38m emom x 4. | ||
| KevC86 | | ... | 20-09-2025 @ 18:32 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/9 - HSU Incline treadmill reverse walking, 2.5 mins. Incline treadmill walking, 5 mins. Sled drag, +60 x 25m, 35m, 35m. Stretching Thick bar hanging knee raises Unilateral seated leg curls, 30 x 12/12/12. Donkey calf raises Deadlift 50 x 3, 90 x 3, 130 x 1/1, 160 x 1/1/1. Barbell rows, 70 x 2 - hard pass. Unilateral machine rows 40 x 3, 55 x 3, 70 x 3, 3/3/3. Unilateral leg extensions, 30s eccentric, 2 x 1/1/1. Unilateral leg extensions, partial reps 3 x 10, 4 x 8. Metcon, emom sets, Straight arm, 60 x 20, 90 x 12, 12. Rope curls, 75 x 12, 12, 12. Pushdowns, 110 x 8, 8, 6. Wide grip pulldowns, 60 x 6, 6, 6. Cable side laterals, 35 x 8, 50 x 6, 6. Rear delt cable pulls, 60 x 8, 8, 8. DB hammer curls, 25 x 16, 12, 12. | ||
| KevC86 | | ... | 21-09-2025 @ 15:50 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/9 Echo bike, 17 cals in 3 mins Stretching Axle strict press 40, 60, 80 x 3, 3, 5/3/2. Heel raised deadlift, 100. Close grip, slight incline, spoto press 60, 80 x 3, 3, 100 x 3, 3, 120 x 3, 125 x 1. Axle calf raises | ||
| KevC86 | | ... | 23-09-2025 @ 13:18 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/9 Stretching Donkey calf raises, 15, 20, 15. TRX rotator cuff Banded quad flexion Hanging leg raises, 8, 8, 8. Seated axle press, no backrest, 60 x 5, 5, 5, 5, 13. Wide grip incline press 60 x 5, 5, 80 x 5, 5, 12. Triceps dips, 5, 8. | ||
| KevC86 | | ... | 23-09-2025 @ 13:18 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/9 - HSU Incline treadmill reverse walking, 3.5 mins Incline walking, 3.5 mins. Leg extensions, 3 x 12, 12, 12, 15. Thick bar hanging knee raises, 12, 12, 12. Sled drag, +80 x 18m/18m/18m/18m. Donkey calf raises, 15, 15, 15. Yoke, 200 x 20m, 20m, 40m. Wide grip pulldowns, 60 x 8, 8, 8. Unilateral seated leg curls, 35 x 12/9/6. Beast gripz farmers walk, 65 x 5m, 5m. Hammer grip pulldowns, 60 x 10/8/6. | ||
| KevC86 | | ... | 24-09-2025 @ 05:25 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/9 Sandbag carry, 40 x 38m emom x 3. Plate pinch farmers, 15 x 38m emom x 3. TRX squats Leg-hab Unilateral calf raises Bulgarian split squat, 3, 3, 3. BTN strict press 40 x 3, 3, 60 x 3, 3, 80 x 1, 1. DB rows, 37.5 x 10, 10, 18. Deadlift, 120 x 3, 3, 3. Plate finger crunches, 20 x 15, 15, 20. | ||
| KevC86 | | ... | 27-09-2025 @ 17:19 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/9 Hanging leg raises, 8, 8, 8. Seated axle press, no backrest 40, 60 x 5, 70 x 5, 75 x 5, 80 x 5. Incline press 60 x 5, 5, 100 x 5, 5, 110 x 5. TRX curls/triceps extensions | ||
| KevC86 | | ... | 27-09-2025 @ 17:20 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 26/9 - HSU Incline treadmill reverse walking, 3 mins. Incline treadmill walking, 3 mins. Unilateral seated leg curls, 35 x 12/12/12. Back extensions, 10, 10, 10. BW hangs, 30s, 30s, 30s. Donkey calf raises, 12, 12, 12. Stretching Deadlift 110 x 3, 3, 150 x 3. Unilateral leg extensions, 30s eccentric, 3 x 1/1/1. Unilateral machine rows 55 x 6, 70 x 5. Hammer grip pulldowns, 55 x 13. Cable side laterals, 40 x 10/5 partials. DB rear delt flyes, 20 x 10/15 x 8. Sandball load, 80 x 1. DB rows, 45 x 10. | ||
| KevC86 | | ... | 27-09-2025 @ 17:20 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 28.09.2025 @ 07:54 AM by KevC86 27/9Stretching Strict press 60, 80 x 2 emom x 10, 85 x 2 emom x 5. Incline press 85 x 2, 2, 2, 2, 90 x 5 emom x 3, 100 x 3 emom x 3. BTN strict press, 60 x 1. | ||
| KevC86 | | ... | 28-09-2025 @ 11:59 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 28/9 Echo bike, 22 cals in 3 mins. TRX squats, 5, 5, 5. Tiny pull ups Donkey calf raises, 15, 15, 15. Calf raises 60 x 20, 100 x 12, 12. Banded quad flexion, 10, 10, 10. Kneeling jump, 1, 1. Hanging knee raises, 9, 9, 9. Wide grip, slight incline, spoto press 60 x 5, 5, 5, 80 x 5, 5, 100 x 5, 5, 12. Triceps dips 2, 2, +12.5 x 6. Sack toss, 26 x 3. | ||
| KevC86 | | ... | 29-09-2025 @ 17:12 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 29/9 Echo bike, 19 cals in 3 mins. Banded hamstring tantrums, (B). Banded nordics, (b). TRX squats Leg-hab Unilateral DB calf raises Fat gripz extreme, wide grip BW hangs, 15s, 12s, 8s. Bulgarian split squat, 3, 3, 3. Axle BTN strict press 40 x 3, 3, 60 x 3, 3, 70 x 3, 75 x 3, Belt, 80 x 2. Plate finger crunches, 20 x 20, 20, 20. | ||
| KevC86 | | ... | 30-09-2025 @ 19:00 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 30/9 - HSU Incline treadmill reverse walking, 2.5 mins Incline walking, 4.5 mins. Unilateral leg extensions, eccentrics, 1 x 6, 6, 6. Unilateral seated leg curls, 25 x 20/20/15. Thick bar hanging knee raises, 12, 12, 12. Yoke, 200 x 11m, 11m, 11m, 11m in Sandbag to lap 60 x 1, 5, 80 x 5, 5. Elevated unilateral calf raises, 10, 10, 10. Wide grip pulldowns, 45 x 15/8. Unilateral machine rows, 50 x 7/3.5. Hammer grip pulldowns, controlled eccentrics, 50 x 8/5. Hyperextensions, 8, 8, 8. Sled drag, +60 x 72m. | ||
| KevC86 | | ... | 05-10-2025 @ 15:51 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 05.10.2025 @ 15:51 PM by KevC86 2/10Sandbag carries, 40 x 36m emom x 4. Rhomboid pull ups Incline press 60 x 10, 10, 100 x 8. Hanging knee raises, 12, 12, 12. Seated axle press, no backrest 40, 60 x 10, 65 x 10. TRX triceps extensions, 10, 10, 10. | ||
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