Depth check please
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| KevC86 |  | ... | 31-08-2025 @ 14:17 |
 Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 31.08.2025 @ 14:17 PM by KevC86 31/8Stretching Seated axle press - no backrest 40, 60 x 5, 5, 6 e90s x 6. Dead stop chin ups, 3, 3, Close grip, feet raised, slight incline, paused block press 60, 100 x 6 emom x 2, 105 x 6, 4, 120 x 1. Plate hub finger curls, 20 x 15, 15, 15. TRX curls, 15, 15, 15. | ||
| KevC86 | | ... | 01-09-2025 @ 04:44 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/9 Stretching Feet up incline block press, 100 x 5 emom x 5. Fat grips extreme bw hang, 10s emom x 3. Triceps dips 6, +12.5 x 6 emom x 4. Incline press, constant tension, 80 x 12, 12, 12, 20. Plate lip hold, leaning, side laterals, 10 x 8, 8, 8. | ||
| KevC86 | | ... | 05-09-2025 @ 18:16 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/9 Stretching Seated axle press - no backrest 45, 65 x 6 e90s x 6. Close grip, feet raised, slight incline, paused block press, 100 x 5 emom x 3. Dead stop chin ups, 3, 4. Plate pinch wrist curls, 10 x 10, 10. TRX squats, 5, 5, 5. Leg-hab. | ||
| KevC86 | | ... | 05-09-2025 @ 18:16 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/9 Stretching Incline block press, 102.5 x 5 emom x 5. Fat grips extreme bw hang, 10s emom x 3. Triceps dips, 8, +12.5 x 8, 8. Incline press, constant tension, 60 x 35. Unilateral seal rows, 37.5 x 6, 6, 6. | ||
| KevC86 | | ... | 05-09-2025 @ 18:16 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/9 Stretching Seated axle press - no backrest 65 x 6, 85 x 2, 87.5 x 2, 67.5 x 6, 70 x 6, 90 x 2. Close grip, feet raised, slight incline press 60 x 10, 80 x 10, 10, 10, 12. Dead stop chin ups, +12.5 x 1, 1, 1, 1, 1. | ||
| KevC86 | | ... | 05-09-2025 @ 18:16 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/9 Stretching Incline block press 60 x 6, 6, 80 x 5, 6, 100 x 6, 6, 8. Fat grips extreme, bw hang, 10s emom x 5. Triceps dips, 12, 12, 12, 12. Incline DB flye press, 37.5 x 8. | ||
| KevC86 | | ... | 11-09-2025 @ 05:43 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/9 - HSU Incline treadmill reverse walking, 3 mins Stretching Hanging knee raises Straight arm pulldowns, 90 x 12 e90s x 3. Unilateral machine rows, +40 x 8 e90s x 3. Pulldowns to rear, 50 x 8 e90s x 3. Low pulley rows, 125 x 10 e90s x 3. Wide grip pulldowns, 50 x 6 e90s x 3. Reverse hyperextensions, 6 e90s x 3. GoG hub lift, +10 x 5, 5, chalk, 12. GoG pinch block lift, +20 x 4. Unilateral leg press, +120 x 3 half reps. | ||
| KevC86 | | ... | 11-09-2025 @ 05:43 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/9 Echo bike, 9 cals in 3 mins Hanging knee raises TRX rows Stretching Seated axle press - no backrest 65, 85, 90, 95 x 1, 65 x 12/3. Close grip, feet raised, slight incline press, up to 70 x 20. Unilateral calf raises Banded hip flexor | ||
| KevC86 | | ... | 11-09-2025 @ 05:44 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/9 Echo bike, 14 cals in 3 mins. Stretching TRX rows Incline spoto press 60, 80 x 3, 3, 100 x 3, 3, 105 x 3, 3. Incline press, constant tension, 80 x 11/5. Fat grips extreme bw hang, 10s emom x 5. Triceps dips, 6 emom x 5. | ||
| KevC86 | | ... | 11-09-2025 @ 05:44 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/9 Stretching TRX squats Leg-hab Hanging knee raises Chin ups, 3. DB rows, 37.5 x 10, 10, 10. Unilateral calf raises Seated axle press - no backrest, 20s eccentric 65 x 1, 1, 85 x 1, no tempo, x 3. Plate finger crunches, 20 x 10, 10, 10. | ||
| KevC86 | | ... | 11-09-2025 @ 05:44 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/9 - HSU Treadmill reverse walking, 6 mins Incline walking, 4 mins. Stretching Hanging knee raises Donkey calf raises Metcon, emom sets, 15 mins, Straight arm pulldowns, 75 x 12 x 3. Unilateral machine rows, +40 x 8 x 3. Pulldowns to rear, 45 x 8 x 3. Wide grip low pulley rows, 125 x 10 x 3. Wide grip pulldowns, 45 x 6 x 3. Reverse hyperextensions, +40 x 6, 6. Unilateral reverse hyperextensions, +40 x 6, 6. Seated unilateral leg curls, 25 x 10/10/10. Toes raised SSB good mornings 20 x 5, 40 x 5, 5. Abductors, 10 x 20/20/20. Adductors, 55 x 15. Unilateral leg extensions, 3s eccentrics, 1 x 5, 5, 5. GoG hub lift, +10 x 5, 5, chalk, 5/5/2/1. | ||
| KevC86 | | ... | 13-09-2025 @ 14:09 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/9 Echo bike, 3 mins, 18 cals. Stretching Incline press 60, 80, 100, 120 x 1, 125 x 1, 130 x 1. Fat grips extreme, bw hang, 10s emom x 4, 15s. Wide grip incline press, 80 x 5, 5, 15. Triceps dips, 5, 8. Narrow grip triceps dips, 5, 15. | ||
| KevC86 | | ... | 13-09-2025 @ 14:09 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/9 - HSU Incline treadmill reverse walking, 4 mins. Incline treadmill walking, 3 mins. Sled drag +40 x 35m, +60 x 35m, +80 x 35m, 35m, 35m. Stretching Hanging knee raises, 12, 12, 12. Sandbag clean + press 40 x 3, 3, 50 (?) X 3, 70 x 1. Sandbag clean, up to 98 x 1. Seated leg curls, 40 x 20, 15, Unilateral leg extensions, eccentrics, 2 x 12, 10, 12/3 partials. Leg press, +120 x 10, 10, 10. Metcon, emom sets, 6 mins, 1. Wide grip pulldowns to rear, 40 x 10. 2. Behind the neck press, 40 x 8. Metcon, emom sets, 6 mins, 1. Unilateral machine rows, 50 x 6, 2. DB side laterals, 15 x 8. | ||
| KevC86 | | ... | 14-09-2025 @ 20:40 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/9 Echo bike, 18 cals in 3 mins Hanging knee raises TRX rows Stretching Close grip incline press 60, 80 x 3, 3, 100 x 3, 3, 120 x 2/100 x 5/80 x 5/60 x 10. Strict press 60, 80 x 1, 1, 1, 3, 3, 85 x 3, 90 x 3, 80 x 5/70 x 5/60 x 5. Unilateral calf raises | ||
| KevC86 | | ... | 15-09-2025 @ 14:43 |
Member 5141, 4755 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/9 Stretching Donkey calf raises, 15, 15, 15. TRX rotator cuff Banded quad flexion Hanging leg raises, 8, 8, 8. Unilateral hops Seated axle press, no backrest 55 x 3, 3, 65 x 3, 3, 70 x 3, 75 x 3, 80 x 3, 85 x 3/75 x 5/65 x 3 - 8s pause/8s eccentric final rep. Slight incline spoto press 60 x 3, 3, 80 x 3, 3, 100 x 3, 3, 110 x 3, 120 x 3/100 x 5/80 x 6/60 x 8. Triceps dips, 8, 8, 6. Fat grips extreme bw hang, 12s emom x 5. | ||
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