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Depth check please

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KevC86Icon...08-08-2025 @ 21:05 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		7/8

Stretching

Metcon, emom sets, 40 mins,
1. Axle strict press, 90 x 3,
2. Hammer grip chins, 3,
3. Axle jerks, 90 x 3,
4. Seated 30" box jumps, 3.

Metcon, emom sets,
1. Axle strict press, 110 x 1,
2. Wide grip chins, 3,
3. Axle jerk, 110 x 1,
4. Seated 30" box jumps, 5,
5. Axle jerk, 120 x 1.
KevC86Icon...08-08-2025 @ 21:05 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		8/8 - HSU

Incline treadmill, 4 mins.

Sled pull, +80 x 20m emom x 5.

Sled drag, +80 x 20m emom x 5.

Farmers walk, 90 x 10m/10m emom x 5.

Yoke, 200 x 10m/10m emom x 8.

Sandbag over 56", 118 x 1, 1.

Sandbag for height, belt, up to 118 x 62".

Sandbag load, up to 140, 160 to lap.
KevC86Icon...13-08-2025 @ 20:08 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		10/8 - HSU

Incline treadmill reverse walking, 2.5 mins.

Incline treadmill, 2.5 mins.

Stretching

Hanging knee raises

Deadlift

120,
170,
210,
Suit,
210,
Loose belt,
250,
295 x 1, 1,
Beltless,
210 x 3,
240 x 2.

Seated leg curls

30,
50 x 10,
65 x 10.
80 x 6.

Suitcase deadlift

70 x 3,
75 x 5, 5.

Plate flips

10 x 8,
15 x 8, 8.

Machine rows, 30 x 8, 8,
KevC86Icon...13-08-2025 @ 20:08 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		12/8

Stretching

Hanging knee raises

Axle strict press

40,
60,
80,
90,
100 x 3 eomom x 3.

Axle push press

60,
80,
90,
100 x 3 eomom x 3.

Hammer grip chin ups, 4, 4, 4.

Incline axle press

80 x 3, 3, 6, 6, 6.

Strict axle BTN press, 40 x 8, 8, 15.
KevC86Icon...13-08-2025 @ 20:08 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		13/8

Suitcase deadlift, 50 x 8, 8, 8.

Stretching

Lying banded hamstring curls, G x 10, 10, 10.

Axle jerks, 40.

Strict log, 74.

Power clean + strict log, 94.

Wide grip triceps dips, 5, 5, 5, 15.

Axle strict press

60 x 6,
65 x 6,
70 x 6,
75 x 6,
80 x 6,
85 x 6.

DB side laterals, 12.5 x 13.
KevC86Icon...22-08-2025 @ 16:59 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		17/8

Stretching

TRX squats/rows

Axle strict press, up to 60.

Axle power clean + strict, up to 90 x 1.

Axle strict press

95,
100,
110 x 1,
Belt,
112.5,
115 x 1.

Plate pinch, up to 7 2.5s x 15s.
KevC86Icon...22-08-2025 @ 16:59 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		18/8

Stretching

Axle strict press, belt, up to 112.5 x 1.

Feet raised, slight incline, press, 10s eccentric/2s pause, up to 110 x 1/60s rest/110 x 5 - no tempo.

Incline press

80 x 3, 3,
100 x 3, 3,
120 x 3.

Wide grip incline press, feet raised, 80 x 12.

Hammer grip chin ups, up to, +25 x 1/1.
KevC86Icon...22-08-2025 @ 17:00 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		20/8

Stretching

Hanging leg raises

Wide grip axle RDLs, 6s eccentric, 70 x 2, 2, 2.

Axle upright rows, 40 x 6, 6, 15.

Axle BTN strict press, up to 85 x 3.

Single leg farmers deadlift, 50 x 5, 5, 6.
KevC86Icon...22-08-2025 @ 17:00 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		21/8

Axle good mornings, up to 80 x 2.

Hanging knee raises

Toes raised good mornings

Axle strict press, belt, up to 120 x 1.

Deadlift, up to 220 x 1, 240 x f.
KevC86Icon...22-08-2025 @ 17:01 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		22/8 - HSU

Incline treadmill reverse walking, 2 mins.

Incline treadmill, 3mins.

Unilateral leg extensions, up to 4 x 10s eccentric.

Seated unilateral leg curls, up to, 40 x 10.

Air hack squats, 10, 10.

Beast grips suitcase carry

30 x 20m, 20m,
40 x 20m,
50 x 20m.

Strict log

60,
80 x 1.

Wide grip pulldowns, 50 x 12, 12, 12.

Low pulley rows, 100 x 12, 12, 15.

Unilateral machine rows, +60 x 6, 6, 6.

Thick bar hanging knee raises, 8, 8, 10.

Pinch block, 1 handed deadlift

+10 x 5,
+15 x 5,
+17.5 x 3.

Incline DB press, 25 x 12.

Incline machine press

+40 x 20,
+60 x 20, 9.
KevC86Icon...24-08-2025 @ 19:18 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		24/8 - Pure gym

Incline walking, 5 mins.

Stretching

Strict press

70,
90 x 1, 1,
100 x 1,
105 x 1,
80 x 6,
82.5 x 6.

Incline bench

60,
90 x 6,
95 x 6,
100 x 6,
80 x 12/2.

Seated DB side laterals, 10 x 10, 10, 10.

DB side laterals, 20 x 6, 6.

Unilateral cable triceps pulldowns

14 x 6, 6,
9 x 13.

Seated triceps press, 45 x 10, 10, 20.
KevC86Icon...25-08-2025 @ 14:58 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		25/8 - Pure gym

Incline reverse walking, 3 mins.

Incline walking, 3 mins.

Stretching

Barbell rows

70 x 10, 10,
90 x 8, 8,
110 x 6.

Deadlift, up to 150.

Shrugs, 150 x 5, 5, 5.

Wide grip pulldowns to rear

52 x 8,
59 x 8,
66 x 8.

Unilateral machine rows

32 x 10,
41 x 10,
52 x 10.

Machine rear delt flyes

66 x 10,
73 x 10, 10.

Unilateral leg extensions, 11.

BTN strict press

40 x 8,
60 x 8,
70 x 5,
80 x 3,
60 x 10.

Dead stop upright rows

40 x 5, 5,
60 x 6.

EZ bar curls, 39 x 8, 8, 10.
KevC86Icon...31-08-2025 @ 14:16 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		26/8 - Pure gym

Incline treadmill, 6 mins.

Low pulley rows

39 x 10,
52 x 10,
66 x 10,
73 x 10.

Straight arm pulldowns

18 x 10,
23 x 10,
27 x 10,
32 x 10.

Knee raises, 8, 8.

Wide grip low pulley rows, 52 x 8, 8, 8.

Wide grip pulldowns to rear, 47.5 x 10, 10, 10.

Leg raises, 8, 8.

Wide grip pulldowns

47.5 x 6,
52 x 6,
59 x 6.

Incline DB flyes

14 x 10,
18 x 10,
22 x 10.

Pec dec

66 x 10,
79 x 10, 10.

Seated chest press, 39 x 10, 10, 10.

Feet raised incline press

70 x 6,
75 x 6,
80 x 6,
85 x 6,
90 x 6.

Dead stop strict press

70 x 1, 1, 3,
75 x 3,
80 x 3,
85 x 3,
90 x 3,
100 x 1.
KevC86Icon...31-08-2025 @ 14:16 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		28/8

TRX rows

Hanging leg raises

Axle strict press, up to; 105 x 1, 80 x 9.

Hammer grip chins, 5, 5, 5.

Slight incline axle press, 80 x 6 e90s x 6.
KevC86Icon...31-08-2025 @ 14:16 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		29/8

Stretching

Feet up incline block press

60 x 5, 5,
80 x 5, 5,
100 x 5, 5, 5, 5, 5,
80 x 16/5,
60 x 10/10.

Triceps dips

5, 5, 5,
+12.5 x 5, 5, 5,
+25 x 5.

Fat grips extreme, wide grip, bw hang, 10s emom x 3.

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