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Depth check please

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KevC86Icon...19-07-2025 @ 17:26 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		17/7

Stretching

TRX squats

Scapula pull ups

Split squats, 8 emom x 3.

Log clean, belt, up to, 134.

Strict log, belt, up to, 114 x 3.

Wide grip rope BW hangs, 32s - PB.

Wide grip chins, 5.
KevC86Icon...19-07-2025 @ 17:27 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		18/7 - HSU

Reverse incline treadmill, 4.5 mins.

Incline treadmill, 6 mins.

Leg extensions, 6 x 25/25/25.

Sled drag, +60 x 108m.

Stretching

Single leg squats, 5, 10.

Sandbag rows, 118 x 3, 3, 10.

Sandbag sprints, 118 x 7m e30s x 6.

Sandbag loads over 45", 140 x 1, 1, 1, 5 - PB.

Fixed axle power clean + strict

83 x 1, 2,
103 x 1,
108 x 1.

Axle clean + jerk

70,
Belt,
100 x 1 e30s x 10,
120 x 1.

Axle suitcase pick ups, 70 x 3, 3, 5.

Emom sets,
Hex hold farmers, 15s x 22.5m, 10m/7.5m, 10m/15m.
DB side laterals, 15 x 8, 8, 8.
Cable flyes, continuous tension, 55 x 30s, 30s, 30s.
Cable laterals, 25 x 10, 10, 10.
DB rows, 45 x 10, 8, 6.5.
KevC86Icon...19-07-2025 @ 17:27 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		19/7

Stretching

BTN strict press, 70 x 3 emom x 5.

Strict press, 85 x 3 emom x 5.

Slight incline press, 105 x 3 emom x 5.

Deadlift, belt, up to, 260 x 5 in 22s
KevC86Icon...24-07-2025 @ 17:58 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		21/7

Stretching

Floating sumo deadlift, 120 x 20.

20" box hops, 5's.

Snatch grip deadlift, 180 x 5 e90s x 5.

Strict log, belt, up to 126.5 x 1.

1 clean log press, belt,

94 x 3,
99 x 3,
104 x 3,
114 x 3.
KevC86Icon...24-07-2025 @ 17:58 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		22/7

Single leg squats, 5, 5, 5.

Incline press, 105 x 5 e90s x 5.

Stretching

Slight incline press, 80 x 10 e90s x 4.

Narrow stance TRX squats, 10, 10, 10.

Axle 1 power clean + strict, emom sets

80 x 3,
85 x 3,
90 x 3,
95 x 3,
100 x 1.

Axle C + J, belt, up to, 120 x 1, 110 x 3.

Banded leg curls, (G), 10/10/4.

Stretching
KevC86Icon...24-07-2025 @ 17:58 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		24/7

Stretching

TRX squats

Scapula pull ups

Split squats, 5, 5, 5.

Wide grip chins

Strict log, belt + sleeves, up to, 129 x 1.

Wide grip rope BW hangs, 15s, 12s, 13s.

DB rows, straps, 75 x 8, 5.
KevC86Icon...25-07-2025 @ 20:43 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		25/7 - HSU

Reverse incline treadmill, 4.5 mins.

Incline treadmill, 4.5 mins.

Yoke

200(?) x 20m emom x 10,
+40 x 20m emom x 2,
+80 x 20m emom x 2.

Leg extensions, 8 x 20 emom x 4.

Sandbag loads

118 x 3 emom x 4,
140 x 1.

Fat gripz extreme suitcase carries, 30 x 20m emom x 3.

Beast gripz farmers walk, 70 x 10m emom x 4.

Fingertips farmers walk, 90 x 20m emom x 2.

Farmers walk, 90 x 20/20/10/10m in

Unilateral leg extensions, 4 x 12/10/8.

Sled drag, +80 x 38m, 38m, 38m.

Axle power clean + strict, up to 100 x 1.

Axle 1 clean + jerk, 100 x 3 emom x 8.
KevC86Icon...28-07-2025 @ 20:11 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		26/7

Stretching

50 min emom timer:
BTN strict press, 60 x 5 x 5.
Hanging leg raises, 10 x 5,
Strict press, 80 x 5 x 3,
24" box jumps, 8 x 7,
Slight incline press, 100 x 5 x 5.
Seated 30" box jumps, 3 x 5.
Strongman rows, 140 x 5 x 5.
Banded leg curls, G x 10 x 5,
Wide grip deadlifts, 180 x 3 x 3,
DB side laterals, 12 x 8 x 3,
Deadlift, 220 x 3 x 3,
Wide grip BW rope hang, 22s.
KevC86Icon...28-07-2025 @ 20:11 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		28/7

Stretching

RDLs, 120 x 20.

20" box hops, 3's.

Snatch grip deadlift, 190 x 10.

Strict log, belt + sleeves, up to 124 x 2.

1 clean log press, 94 x 2 emom x 8.
KevC86Icon...30-07-2025 @ 04:46 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		29/7

Single leg squats, 5, 5, 5.

Stretching

Narrow stance TRX squats

Axle power clean + strict, up to, 105 x 1.

Axle C + J, belt, up to, 120 x 1, 110 x 3.
KevC86Icon...30-07-2025 @ 14:42 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		30/7

Stretching

51 min emom timer:
BTN strict axle press, 80 x 2 x 3,
Hanging leg raises, 10 x 3,
Axle strict press, 100 x 2 x 3,
20" box hops, 3 x 3,
Incline axle press, 120 x 2 x 3,
Split squats, 6 x 3,
Hanging trunk twists, 14 x 3,
24" box hops, 2 x 3,
Axle rows, 100 x 5 x 3,
Banded nordics, G x 6 x 3,
Axle deadlifts, 140 x 3 x 3,
30" box jumps, 5 x 3,
Axle SLDL, 160 x 3 x 3,
Toes raised, plate hold, good mornings, 15 x 10 x 3,
DB side laterals, 12.5 x 10 x 3,
DB rear delt raises, 12.5 x 12 x 3,
Axle deadlift, 200 x 3, 3, 220 x 3.
KevC86Icon...01-08-2025 @ 19:41 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		1/8 - HSU

Incline treadmill, 4 mins.

Reverse incline treadmill, 4 mins.

100 min EMOM timer:
Yoke, 200(?) x 20m x 20,
Leg extensions, 10 x 10 x 5,
Fingertips farmers walk, 70 x 20m x 10,
Thick bar hanging leg raises, 8 x 5,
Fingertips frmers walk, 90 x 10m/10m x 5,
Strict press, 60 x 5 x 5,
Strict press, 80 x 3 x 5,
Sled drag, +60 x 18m x 6,
Sled pull, +80 x 18m x 4,
Strict press, 90 x 2 x 5,
Strict log, 93 x 1 x 3,
Viper press,93 x 2 x 7,
DOH deadlift, 160 x 3 x 5,
DB side laterals, 15 x 8 x 3,
Cable side laterals, 35 x 8 x 2,
Donkey calf raises, 15 x 5,
Deadlift, 190 x 3 x 5.
KevC86Icon...03-08-2025 @ 13:34 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		3/8

Stretching

Axle C + J

80,
Belt,
100 x 1 e45s x 10,
120 x 1 emom x 3.

Deadlift

140,
180,
Suit,
200 x 3 eomom x 3,
Belt,
200 x 3,
240 x 3,
260 x 3.
KevC86Icon...04-08-2025 @ 19:05 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		4/8

Stretching

Wide grip incline press, 60 x 6, 6, 6, 20.

Incline block press, 80 x 5, 15.

Slight incline block press, 80 x 1, 3, 3, 8.

Feet raised CGBP, 80 x 3, 3, 10.

Wide grip upright rows, 60 x 6, 6, 6.

Wide grip barbell rows, 100 x 8, 8, 8.

Barbell rows, 100 x 5, 15.

Hanging DB side laterals, 12.5 x 8, 8, 8.
KevC86Icon...05-08-2025 @ 19:58 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		5/8

Stretching

1 clean strict log

74 x 5/94 x 3/104 x 2/114 x 1,
Belt,
119 x 1,
Sleeves + FTOH,
119 x 3.

Log press, e45s sets,

94 x 1 x 5,
99 x 1 x 3,
104 x 1 x 2,
114 x 1,
Sleeves,
119 x 1.

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