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Depth check please

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KevC86Icon...27-06-2025 @ 14:25 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 30.06.2025 @ 12:28 PM by KevC86
26/6 - HSU

Reverse incline treadmill, 3 mins.

Incline treadmill, 3 mins.

Leg extensions, 8 x 20 emom x 5.

Donkey calf raises, 20, 20, 20.

Stretching

Unilateral reverse hypers, +20 x 12, 12, 12.

Scapula pull ups

Sled drag, +80 x 20m emom x 6.

Sandbag rows

98 x 5 emom x 5,
105 x 5.

1 motion sandbag loads, 118 x 1 e30s x 8.

Copenhagen planks, 15s emom x 3.

Fat gripz extreme suitcase carries

30 x 20m,
40 x 20m,
45 x 20m.

Farmers walk, 85 x 20m/20m e90s x 3.

1 clean strict log

60 x 6, 6,
80 x 4, 4,
Belt,
Up to 120 x 1.

DB side laterals, 16 x 8 emom x 5.
KevC86Icon...27-06-2025 @ 14:25 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		27/6

Stretching

Box jumps

Scapula pull ups

Axle muscle clean + strict, 80.

Axle 1 C + J

80 x 2 e45s x 10.

Axle jerks, 100 x 2 e45s x 5.

Banded hip flexion

Front rack calf raises, up to 140.

Paused front squats, up to 160 x 1.

Pendlay rows, up to 160 x 10.
KevC86Icon...29-06-2025 @ 20:17 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		29/6

Stretching

Pendlay rows

100,
140,
180 x 3, 3,
200 x 3.

Deadlift

220,
260,
Belt + suit,
260 x 3,
280 x 3,
310 x 1.

Axle strict press, up to 115 x 1.

Axle push press, up to 126.5 x 1.

Seated shoulder press, no backrest

60 x 3, 3,
65 x 5,
70 x 5.
KevC86Icon...01-07-2025 @ 16:52 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		30/6

Stretching

Sack toss, 26.

30" box jumps

Strict log

74,
94,
Belt,
114 x 1.

1 clean log press

Belt,
94 x 2 e45s x 3,
99 x 2 e45s x 3,
104 x 1 e45s x 3,
109 x 1 e45s x 3,
114 x 1.

Sandbag pick ups, 145.

Sandbag loads, belt, 145 x 3.

DB rows, 75 x 5 emom x 3.
KevC86Icon...01-07-2025 @ 16:52 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		1/7

Slight incline press

60,
90 x 3, 3, 6 emom x 5.

Stretching

Deadlift stance, 20" box, axle squats

90,
170,
210 x 3 emom x 5.

Incline press, up to 130 x 1.

Power upright rows, 60 x 3 emom x 5.
KevC86Icon...04-07-2025 @ 18:03 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		3/7

Stretching

TRX squats

Scapula pull ups

Calf raises

Front rack calf raises

Paused squats, up to 140 x 1.

Push press, up to 80 x 5 emom x 5.

Jerks, up to 100.
KevC86Icon...04-07-2025 @ 18:04 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		4/7 - HSU

Reverse incline treadmill, 2 mins.

Incline treadmill, 2 mins.

Unilateral leg extensions, 2 x 40/25/20.

Stretching

Sandbag rows, 98.

Sandbag loads, up to 118.

Sandbag lap, 160.

Strict log, belt, up to 100 x 3/2/1/1/1 in 63s.

Unilateral reverse hypers, +40 x 12, 12.

Thick bar scapula pull ups

GHDs, 7, 6, 8.

Hyperextensions, 10, 10, 10.

Sled drag, +60 x 72.5m, 72.5.

Sandbag carry, 118 x 17.5m emom x 8.

Axle 1 C + J, emom sets,

60,
90,
Belt,
91 x 2 x 5,
111 x 2 x 2,
116 x 1, 1.

Metcon, emom sets, 13 mins total.
Plate pinch farmers, 15s x 40m x 3
DB side laterals, 16 x 8 x 3,
DB rows, 45 x 8 x 3,
Thick bar chins/DB rear delt raises, 3/16 x 8 x 2,
Hammer grip pulldowns, 75 x 6 x 2.
KevC86Icon...06-07-2025 @ 10:33 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		6/7

Stretching

BTN strict press, 60 x 5 e90s x 5.

Box jumps, 30" x 3, 3, 3.

Strict press, 75 x 5 e90s x 5.

Wide grip upright power rows, 60 x 5 emom x 5.

Push press, wraps, 85 x 5 e90s x 5.

Wide grip barbell rows, 80 x 15 e90s x 3.
KevC86Icon...08-07-2025 @ 17:10 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		7/7

Stretching

Floating sumo deadlift, 100 x 20.

20" box hops, 3's.

Snatch grip deadlift, 160 x 5 e90s x 5.

Strict log, up to 119 x 1.

1 clean log press, belt, 94 x 5 e90s x 3.
KevC86Icon...08-07-2025 @ 17:11 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		8/7

Incline press, 95 x 5 emom x 5.

Stretching

Single leg squats, 10, 10, 10, 10, 10.

Narrow stance TRX squats, 10, 10, 10.

Banded hamstring tantrums, 10s e30s x 5.

Banded nordics, (G) x 10, 10, 6.

Axle 1 power clean + jerk, 80 x 3 emom x 8.

Axle C + J, belt, up to, 130 x 1.
KevC86Icon...10-07-2025 @ 18:26 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		10/7

Stretching

TRX squats

Scapula pull ups

Split squats, 6 emom x 3.

Log 1 clean + jerk

74 x 2, 2, 3,
84 x 2 emom x 5,
89 x 2 emom x 2,
94 x 2 emom x 3.

Strict log, up to 119 x 1.

Strict log, belt, 109 x 5.
KevC86Icon...12-07-2025 @ 10:39 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		11/7 - HSU

Reverse incline treadmill, 3.5 mins.

Incline treadmill, 3.5 mins.

Leg extensions, 5 x 25, 25, 25.

Sled drag, +80 x 18m emom x 4, 36m.

Stretching

Single leg squats, 5, 5, 5.

Sandbag carry, 118 x 6m e45s x 4.

Sandbag rows, 118 x 3 e45s x 3.

Axle power clean + jerk, up to 110 x 1, 100 x 5.

Axle C + J, belt, 110 x 1 e30s x 10.

Fat gripz suitcase carry, 30 x 20m, 20m, 20m.

Farmers walk

70 x 20m emom x 2,
80 x 20m emom x 2,
Thumbless,
80 x 20m emom x 2,
90 x 20m emom x 2,
100 x 10m emom x 2,
Full grip,
100 x 20m/20m in

Emom sets,
Plate pinch farmers, 15s x 30m x 4,
DB side laterals, 6 x 20 x 3,
Cable flyes, 75 x 8 x 3.
KevC86Icon...14-07-2025 @ 20:20 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		13/7

Stretching

Deadlift, suit + belt, 200 x 5 eomom x 5.

BTN strict press, 65 x 5 e90s x 5.

Strict press, 80 x 5 e90s x 3.

Slight incline press, 100 x 5 e90s x 5.

Wide grip barbell rows, 90 x 15, 15, 15.

Lower back mobility/stretching.
KevC86Icon...14-07-2025 @ 20:20 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		14/7

Stretching

Floating sumo deadlift, 110 x 20.

20" box hops, 3's.

Snatch grip deadlift, 170 x 5 e90s x 5.

Strict log, belt, up to 123 x 1.

Log press, eomom sets, Belt,

94 x 3, 3,
98 x 3, 3,
103 x 3.
KevC86Icon...16-07-2025 @ 13:54 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		15/7

Single leg squats, 10, 10, 10.

Incline press, 100 x 5 e90s x 4, 8.

Stretching

Narrow stance TRX squats, 10, 10, 10.

Banded hamstring tantrums, 10s e30s x 5.

Banded leg curls, (G), 10/8/6.

Banded nordics, (G) x 10, 10, 10.

Axle 1 power clean + jerk, 80 x 5 emom x 3.

Axle C + J, belt, up to, 125 x 1.

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